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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

11:52

Wisdom Wednesdays: Microplastics are in your body &...

Hardiness with Dr Paul Taylor ·

2025/06/03

See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Monday: Becoming Mentally Fit - Part 2 of the...

Hardiness with Dr Paul Taylor ·

2025/06/01

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility.See omnystudio.com/listener for privacy information.

en-AU

61:56

The Art of Beating Burnout and Finding Balance:...

Hardiness with Dr Paul Taylor ·

2025/05/30

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating

en-AU

8:46

Wisdom Wednesdays: New Research on How Resistance...

Hardiness with Dr Paul Taylor ·

2025/05/27

See omnystudio.com/listener for privacy information.

en-AU

11:52

Mojo Monday: Becoming Mentally Fit - Part 1 of the...

Hardiness with Dr Paul Taylor ·

2025/05/25

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.See omnystudio.com/listener for privacy information.

en-AU

46:39

The Emotional Intelligence Advantage: Insights from...

Hardiness with Dr Paul Taylor ·

2025/05/23

Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives. What You'll Learn: Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering

en-AU

10:52

Another Reason to Take Creatine - it Works as an...

Hardiness with Dr Paul Taylor ·

2025/05/20

See omnystudio.com/listener for privacy information.

en-AU

7:38

Mojo Monday - The Inevitable Tension Between The Part...

Hardiness with Dr Paul Taylor ·

2025/05/18

See omnystudio.com/listener for privacy information.

en-AU

60:30

Life and Leadership Lessons From a Top Gun...

Hardiness with Dr Paul Taylor ·

2025/05/16

In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its pivotal role in building high-performance teams. Captain Dom shares his extensive experience from his distinguished military career, including leading the renowned Blue Angels and teaching at Top Gun. Together, they delve into the principles of trust and how these can be effectively applied both in the military and corporate environments. What

en-AU

6:58

Wisdom Wednesday: Vitamin D Helps With Depression -...

Hardiness with Dr Paul Taylor ·

2025/05/13

See omnystudio.com/listener for privacy information.

en-AU

4:42

Mojo Monday - What To do When Your Values Compete...

Hardiness with Dr Paul Taylor ·

2025/05/11

See omnystudio.com/listener for privacy information.

en-AU

71:50

How To Get 'Unstuck' From Habits And Thinking...

Hardiness with Dr Paul Taylor ·

2025/05/09

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of

en-AU

10:11

Mojo Monday - Before You Call It Anxiety .... With...

Hardiness with Dr Paul Taylor ·

2025/05/04

Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.See omnystudio.com/listener for privacy information.

en-AU

70:53

Powerful Lessons From the Intersection of...

Hardiness with Dr Paul Taylor ·

2025/05/02

In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The

en-AU

10:30

Wisdom Wednesdays: More Evidence That Ultraprocessed...

Hardiness with Dr Paul Taylor ·

2025/04/29

See omnystudio.com/listener for privacy information.

en-AU

6:49

Mojo Monday - Try This Technique To Help With...

Hardiness with Dr Paul Taylor ·

2025/04/27

This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination. See omnystudio.com/listener for privacy information.

en-AU

52:55

Enhancing Health and Longevity through the science of...

Hardiness with Dr Paul Taylor ·

2025/04/25

My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress. What You'll Learn: Understanding Hormesis: Hormesis is the process

en-AU

9:23

Wisdom Wednesdays: Yet Another Benefit of Creatine -...

Hardiness with Dr Paul Taylor ·

2025/04/22

See omnystudio.com/listener for privacy information.

en-AU

6:49

Mojo Monday - Are You Setting Dead Person Goals?

Hardiness with Dr Paul Taylor ·

2025/04/20

Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.See

en-AU

55:10

Redefining Masculinity and Men's Mental Health

Hardiness with Dr Paul Taylor ·

2025/04/18

In this enlightening podcast episode, I engage in a profound conversation with Dr. Zac Seidler, a distinguished clinical psychologist and Director of Research at Movember. Dr. Seidler is a trailblazer in the realm of men's mental health, focusing on not just the psychological aspects but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, the societal perception of masculinity, and how we can foster

en-AU

626 results

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