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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

8:25

How much coffe and tea should I drink to protect my...

Hardiness with Dr Paul Taylor ·

2026/03/17

See omnystudio.com/listener for privacy information.

en-AU

13:33

Mojo Mondays: Why You Need to Focus on Being Useful

Hardiness with Dr Paul Taylor ·

2026/03/16

This is a repeat episode, however I felt that it was worth reposting.See omnystudio.com/listener for privacy information.

en-AU

65:40

Unlocking Human Potential: The Power of Play

Hardiness with Dr Paul Taylor ·

2026/03/13

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and

en-AU

11:40

Do you really need to watch your salt intake? The...

Hardiness with Dr Paul Taylor ·

2026/03/10

This week I discuss a fascinating research paper that changes how we think about salt and blood pressure.See omnystudio.com/listener for privacy information.

en-AU

4:02

When We Overthink What We Say With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/03/08

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that can

en-AU

48:13

Navigating Mental Health Challenges with Graeme Cowan

Hardiness with Dr Paul Taylor ·

2026/03/06

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment.

en-AU

11:41

How to dramatically improve the metabolic health and...

Hardiness with Dr Paul Taylor ·

2026/03/03

See omnystudio.com/listener for privacy information.

en-AU

5:06

Stop Letting Comparison Steal Your Confidence With...

Hardiness with Dr Paul Taylor ·

2026/03/01

Do you ever shrink yourself because someone else seems further ahead, more confident, fitter, happier, or more successful? In this episode of Mojo Monday, Carly explores the psychology behind comparison and the idea of an inferiority complex through the lens of Hardiness. Rather than trying to stop comparing, she explains why it’s a normal human response and how the real power lies in how we interpret it. When comparison is seen as a threat, we withdraw. When it’s viewed as a challenge,

en-AU

55:29

Discovering Your Ikigai with the Japanese Rock-star...

Hardiness with Dr Paul Taylor ·

2026/02/27

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment

en-AU

11:01

The Skin–Brain Connection: How Sunlight Influences...

Hardiness with Dr Paul Taylor ·

2026/02/24

See omnystudio.com/listener for privacy information.

en-AU

4:57

What Regret Can Teach You With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/02/22

We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something. In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention. If there’s something you’ve been holding onto, this episode offers a new lens — one that

en-AU

75:52

The Nervous System and Mental Health, with Dr...

Hardiness with Dr Paul Taylor ·

2026/02/20

In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She

en-AU

11:35

Forget brain training games - here's a powerful to...

Hardiness with Dr Paul Taylor ·

2026/02/17

See omnystudio.com/listener for privacy information.

en-AU

11:13

How to Make Sense of Your Suffering With Carly Taylor

Hardiness with Dr Paul Taylor ·

2026/02/15

This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.See omnystudio.com/listener for privacy information.

en-AU

71:53

Unlocking the Secrets of the Vagus Nerve with Dr...

Hardiness with Dr Paul Taylor ·

2026/02/13

In this episode, I chat with Dr Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle

en-AU

10:09

The powerful role of natural light in controlling...

Hardiness with Dr Paul Taylor ·

2026/02/10

See omnystudio.com/listener for privacy information.

en-AU

7:45

Why Realistic Optimism Beats Positive Thinking With...

Hardiness with Dr Paul Taylor ·

2026/02/08

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness. This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful

en-AU

56:43

Beyond the Pursuit: Understanding Happiness Through...

Hardiness with Dr Paul Taylor ·

2026/02/06

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and

en-AU

8:49

A very cool, simple hack to greatly improve your...

Hardiness with Dr Paul Taylor ·

2026/02/03

See omnystudio.com/listener for privacy information.

en-AU

6:52

MOVE: A Simple Process for Difficult Emotions With...

Hardiness with Dr Paul Taylor ·

2026/02/01

A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life. See omnystudio.com/listener for privacy information.

en-AU

646 results

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