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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

41:54

Mindfulness Meditation with Michel Pascal 02/01/2024

Mindfulness Meditation Podcast ·

2024/02/09

Theme: Love Artwork: Buddha Ratnasambhava, Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Arthttp://therubin.org/37x Teacher: Michel PascalThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided

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30:12

Mindfulness Meditation with Jon Aaron 01/25/2024

Mindfulness Meditation Podcast ·

2024/02/02

Theme: New Beginnings Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy; 2018; neon on black painted board; Rubin Museum of Art; http://therubin.org/37w Teacher: Jon AaronThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a

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31:40

Mindfulness Meditation with Kimberly Brown 1/18/2024

Mindfulness Meditation Podcast ·

2024/01/26

Theme: New BeginningsArtwork: Ganesha; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;http://therubin.org/37vTeacher: Kimberly Brown The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided meditation

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29:01

Mindfulness Meditation with Elaine Retholtz 01/11/2024

Mindfulness Meditation Podcast ·

2024/01/19

Theme: New BeginningsArtwork: Hand-held Drum (Damaru); Tibet; date unknown; human bone, semi-precious stone, leather, pigment; Rubin Museum of Art; gift of G.W. VAn Keppel Trust; http://therubin.org/37u Teacher: Elaine Retholtz The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a

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33:58

Mindfulness Meditation with Tracy Cochran 1/4/2024

Mindfulness Meditation Podcast ·

2024/01/12

Theme: New BeginningsArtwork: Maitreya, Buddha of the Future; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art; http://therubin.org/37tTeacher: Tracy CochranThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

en

27:02

Mindfulness Meditation with Lama Aria Drolma 12/28/2023

Mindfulness Meditation Podcast ·

2024/01/05

Theme: Ritual Artwork: A Folio from a Manuscript of the Liberation through Hearing in the Intermediate State (Bardo Thödrol); Mongolia; 19th century; pigments and ink on paper; Rubin Museum of Art;http://therubin.org/37s Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an

en

30:12

Mindfulness Meditation with Kimberly Brown 12/21/2023

Mindfulness Meditation Podcast ·

2023/12/29

Theme: Ritual Artwork: OBOE (GYALING); Probably Central Tibet; early 20th century; Wood, silver, turquoise; Rubin Museum of Art, Gift of Shelley and Donald Rubinhttp://therubin.org/37rTeacher: Kimberly BrownThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting

en

33:36

Mindfulness Meditation with Rebecca Li 12/14/2023

Mindfulness Meditation Podcast ·

2023/12/22

Theme: Ritual Artwork: Mahakala, Legden, Excellent One; Tibet; 15th century; Gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;http://therubin.org/37qTeacher: Rebecca LiThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a

en

33:56

Mindfulness Meditation with Lavina Shamdasani 12/07/2023

Mindfulness Meditation Podcast ·

2023/12/15

Theme: Ritual Artwork: Goddess Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; C2005.16.26 (HAR 65449) http://therubin.org/37pTeacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session,

en

34:49

Mindfulness Meditation with Tracy Cohran 11/30/2023

Mindfulness Meditation Podcast ·

2023/12/08

Theme: AppreciationArtwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233http://therubin.org/37oTeacher: Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a

en

29:45

Mindfulness Meditation with Lama Aria Drolma 11/16/2023

Mindfulness Meditation Podcast ·

2023/11/24

Theme: Appreciation Artwork: Mandala Offering set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Art; gift of Shelley and Donald Rubin http://therubin.org/37mTeacher: Lama Aria DrolmaThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a

en

29:25

Mindfulness Meditation with Lavina Shamdasani ...

Mindfulness Meditation Podcast ·

2023/11/17

Theme: Appreciation Artwork: Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century; mineral pigments on cloth; Rubin Museum of Art; http://therubin.org/37lTeacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session,

en

28:00

Mindfulness Meditation with Elaine Retholtz 11/02/2023

Mindfulness Meditation Podcast ·

2023/11/10

Theme: Appreciation Artwork: Offerings (2014); Palden Weinreb; 2014; Mix media; On viewhttp://therubin.org/37kTeacher: Elaine Retholtz The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided meditation begins at 11:54. This

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31:31

Mindfulness Meditation with Jon Aaron 10/26/2023

Mindfulness Meditation Podcast ·

2023/11/03

Theme: Liberation Artwork: Vajrabhairava; Mongolia; ca. 19th century; clay with pigments; Rubin Museum of Art; C2006.52.8 (HAR 65714)http://therubin.org/37j Teacher: Jon Aaron The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The

en

28:50

Mindfulness Meditation with Michel Pascal 10/19/2023

Mindfulness Meditation Podcast ·

2023/10/27

Theme: Liberation Artwork: Buddha Amitayus; Tibet; 19th century; pigment on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;http://therubin.org/37i Teacher: Michel Pascal The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

en

29:36

Mindfulness Meditation with Swami Chidananda 10/12/2023

Mindfulness Meditation Podcast ·

2023/10/20

Theme: LiberationArtwork: Wheel of Life; Tibet; early 20th century; Pigments on cloth; Rubin Museum of Art; C2004.21.1 (HAR 65356)http://therubin.org/37eTeacher: Swami Chidananda The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

en

29:17

Mindfulness Meditation with Kaira Jewel Lingo 10/05/2023

Mindfulness Meditation Podcast ·

2023/10/13

Theme: Liberation Artwork: Tantric Dagger; Tibet; ca. 17th century; iron and gilt brass; Rubin Museum of Art;http://therubin.org/37dTeacher: Kaira Jewel Lingo The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.This meditation is

en

23:40

Mindfulness Meditation with Lama Aria Drolma 09/28/2023

Mindfulness Meditation Podcast ·

2023/10/06

Theme: Realization Artwork: Model of the Mahabodhi Temple; eastern India, probably Bodhgaya; ca. 11th century; stone (serpentinite); purchased with funds from Ann and Matt Nimetz and Rubin Museum of Art;http://therubin.org/37c Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and

en

27:31

Mindfulness Meditation with Kimberly Brown 09/21/2023

Mindfulness Meditation Podcast ·

2023/09/29

Theme: Realization Artwork: Skull Cup with Base; Tibet; 18th - 20th century; Silver, turquoise, coral, brass alloy; Rubin Museum of Art; http://therubin.org/37b Teacher: Kimberly Brown The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

en

24:42

Mindfulness Meditation with Do Tulku Rinpoche 09/14/2023

Mindfulness Meditation Podcast ·

2023/09/22

Theme: Realization Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;http://therubin.org/37a Teacher: Do Tulku Rinpoche The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.The guided

en

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