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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

arts self-improvement

All Episodes

31:20

Mindfulness Meditation with Reverend Doyeon Park...

Mindfulness Meditation Podcast ·

2025/10/31

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.Teacher: Reverend Doyeon ParkTheme: Fluidity Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal,

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29:08

Mindfulness Meditation with Gegye Yongyal Tulku...

Mindfulness Meditation Podcast ·

2025/10/24

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.Teacher: Gegye Yongyal Tulku RinpocheTheme: FluidityTara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth;

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33:19

Mindfulness Meditation with Lavina Shamdasani ...

Mindfulness Meditation Podcast ·

2025/10/17

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.Teacher: Lavina Shamdasani Theme: Fluidity Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of

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26:01

Mindfulness Meditation with Kimberly Brown 10/02/2025

Mindfulness Meditation Podcast ·

2025/10/10

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.Teacher: Kimberly Brown Theme: FluidityMachik Labdron (1055-1153); Western Tibet or Western Himalayas; ca. 16th century; bronze

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28:03

Mindfulness Meditation with Elaine Retholtz 09/25/2025

Mindfulness Meditation Podcast ·

2025/10/03

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.Teacher: Elaine RetholtzTheme: Change Peaceful and Wrathful Deities of the Bardo; Tibet; 18th century; pigments on cloth; Rubin

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33:55

Mindfulness Meditation with Kimberly Brown 09/18/2025

Mindfulness Meditation Podcast ·

2025/09/26

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.Teacher: Kimberly Brown Theme: ChangeGanapati; Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin

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32:34

Mindfulness Meditation with Lopon Rigzen Lossal ...

Mindfulness Meditation Podcast ·

2025/09/19

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.Teacher: Lopon Rigzen Lossal Theme: Change Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass

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35:51

Mindfulness Meditation with Tracy Cochran 09/04/2025

Mindfulness Meditation Podcast ·

2025/09/12

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.Teacher: Tracy CochranTheme: ChangeWheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of

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28:48

Mindfulness Meditation with Lama Aria Drolma 08/28/2025

Mindfulness Meditation Podcast ·

2025/09/05

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:27.Teacher: Lama Aria Drolma Theme: SerenityMaitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth;

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38:58

Mindfulness Meditation with Rebecca Li 08/21/2025

Mindfulness Meditation Podcast ·

2025/08/29

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.Teacher: Rebecca Li Theme: SerenityShakyamuni Buddha; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum

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32:29

Mindfulness Meditation with Lavina Shamdasani 08/14/2025

Mindfulness Meditation Podcast ·

2025/08/22

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23. Teacher: Lavina Shamdasani Theme: Serenity Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of

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35:42

Mindfulness Meditation with Tashi Chodron 08/07/2025

Mindfulness Meditation Podcast ·

2025/08/15

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.Teacher: Tashi Chodron Theme: SerenitySherab Chamma, “Loving Mother of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin

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26:04

Mindfulness Meditation with Leslie Booker 07/31/2025

Mindfulness Meditation Podcast ·

2025/08/08

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.Teacher: Leslie BookerTheme: JoyLords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin

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26:13

Mindfulness Meditation with Lama Aria Drolma 07/24/2025

Mindfulness Meditation Podcast ·

2025/08/01

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:38. Teacher: Lama Aria DrolmaTheme: Joy Buddha Amitabha in His Pure Realm; central Tibet; late 18th century; pigment on cloth; Rubin

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33:39

Mindfulness Meditation with Michel Pascal 07/17/2025

Mindfulness Meditation Podcast ·

2025/07/25

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:24. Teacher: Michel Pascal Theme: Joy Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Himalayan Art;

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30:33

Mindfulness Meditation with Kimberly Brown 07/10/2025

Mindfulness Meditation Podcast ·

2025/07/18

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:23.Teacher: Kimberly BrownTheme: JoyFifth Dalai Lama Statue; Tibet; 17th Century; Wood with pigments; Rubin Museum of Himalayan Art;

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30:28

Mindfulness Meditation with Sharon Salzberg 07/03/2025

Mindfulness Meditation Podcast ·

2025/07/11

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:14.Teacher: Sharon SalzbergTheme: JoyAvalokiteshvara in his Potala Pure Land; Tibet; 18th century; ground mineral pigment, raised

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32:25

Mindfulness Meditation with Elaine Retholtz 06/26/2025

Mindfulness Meditation Podcast ·

2025/07/04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:43.Teacher: Elaine RetholtzTheme: Awaken Butter Lamp; Tibet; 18th–20th century; silver, turquoise; Rubin Museum of Himalayan Art;

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29:20

Mindfulness Meditation with Kimberly Brown 06/19/2025

Mindfulness Meditation Podcast ·

2025/06/27

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.Teacher: Kimberly Brown Theme: Awaken Wheel of Life; attributed to Lhadripa Rinzing Chungyalpa; Sikkim; 1930; pigments on cloth;

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28:19

Mindfulness Meditation with Lama Aria Drolma 06/12/2025

Mindfulness Meditation Podcast ·

2025/06/20

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.Teacher: Lama Aria Drolma Theme: Awaken Green Tara; Central Tibet; 14th century; gilt copper alloy; Rubin Museum of Himalayan Art;

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