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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

26:56

Mindfulness Meditation with Lavina Shamdasani 12/11/2025

Mindfulness Meditation Podcast ·

2025/12/19

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:15.Teacher: Lavina ShamdasaniTheme: WisdomManjushri; Western Tibet; 10th century; copper alloy; Rubin Museum of Himalayan Art;

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30:12

Mindfulness Meditation with Elaine Retholtz 12/04/2025

Mindfulness Meditation Podcast ·

2025/12/12

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:31.Teacher: Elaine Retholtz Theme: Wisdom Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th–14th

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29:19

Mindfulness Meditation with Lavina Shamdasani 11/27/2025

Mindfulness Meditation Podcast ·

2025/12/05

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:55.Teacher: Lavina ShamdasaniTheme: Generosity Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum

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25:44

Mindfulness Meditation with Michel Pascal 11/20/2025

Mindfulness Meditation Podcast ·

2025/11/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:39.Teacher: Michel Pascal Theme: Generosity Mandala Offering Set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of

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29:33

Mindfulness Meditation with Dr. Chok Tenzin Monlam...

Mindfulness Meditation Podcast ·

2025/11/21

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:23.Teacher: Dr. Chok Tenzin Monlam Theme: Generosity Buddha Ratnasambhava with Wealth Deities; Tibet; early to mid-14th century;

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35:11

Mindfulness Meditation with Tracy Cochran 11/06/2025

Mindfulness Meditation Podcast ·

2025/11/14

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:00.Teacher: Tracy Cochran Theme: Generosity White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of

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29:10

Mindfulness Meditation with Sharon Salzberg 10/30/2025

Mindfulness Meditation Podcast ·

2025/11/07

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.Teacher: Sharon SalzbergTheme: FluidityShiva Vishavarupa, Universal form with Consort; Nepal; mid 19th century; pigments on cotton;

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31:20

Mindfulness Meditation with Reverend Doyeon Park...

Mindfulness Meditation Podcast ·

2025/10/31

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:00.Teacher: Reverend Doyeon ParkTheme: Fluidity Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal,

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29:08

Mindfulness Meditation with Gegye Yongyal Tulku...

Mindfulness Meditation Podcast ·

2025/10/24

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.Teacher: Gegye Yongyal Tulku RinpocheTheme: FluidityTara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth;

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33:19

Mindfulness Meditation with Lavina Shamdasani ...

Mindfulness Meditation Podcast ·

2025/10/17

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.Teacher: Lavina Shamdasani Theme: Fluidity Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of

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26:01

Mindfulness Meditation with Kimberly Brown 10/02/2025

Mindfulness Meditation Podcast ·

2025/10/10

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:30.Teacher: Kimberly Brown Theme: FluidityMachik Labdron (1055-1153); Western Tibet or Western Himalayas; ca. 16th century; bronze

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28:03

Mindfulness Meditation with Elaine Retholtz 09/25/2025

Mindfulness Meditation Podcast ·

2025/10/03

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:00.Teacher: Elaine RetholtzTheme: Change Peaceful and Wrathful Deities of the Bardo; Tibet; 18th century; pigments on cloth; Rubin

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33:55

Mindfulness Meditation with Kimberly Brown 09/18/2025

Mindfulness Meditation Podcast ·

2025/09/26

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:09.Teacher: Kimberly Brown Theme: ChangeGanapati; Tibet; 17th century; gilt copper alloy with pigments and turquoise inlays; Rubin

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32:34

Mindfulness Meditation with Lopon Rigzen Lossal ...

Mindfulness Meditation Podcast ·

2025/09/19

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:33.Teacher: Lopon Rigzen Lossal Theme: Change Skull cup with Base; Tibet; 18th-20th century; bone, silver, turquoise, coral, brass

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35:51

Mindfulness Meditation with Tracy Cochran 09/04/2025

Mindfulness Meditation Podcast ·

2025/09/12

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:41.Teacher: Tracy CochranTheme: ChangeWheel of Life; Tibet; 18th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of

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28:48

Mindfulness Meditation with Lama Aria Drolma 08/28/2025

Mindfulness Meditation Podcast ·

2025/09/05

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:27.Teacher: Lama Aria Drolma Theme: SerenityMaitreya, the Future Buddha; Tibet; ca. second quarter 15th century; pigments on cloth;

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38:58

Mindfulness Meditation with Rebecca Li 08/21/2025

Mindfulness Meditation Podcast ·

2025/08/29

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:17.Teacher: Rebecca Li Theme: SerenityShakyamuni Buddha; Amdo Province, eastern Tibet; 16th century; pigments on cloth; Rubin Museum

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32:29

Mindfulness Meditation with Lavina Shamdasani 08/14/2025

Mindfulness Meditation Podcast ·

2025/08/22

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:23. Teacher: Lavina Shamdasani Theme: Serenity Prayer Beads; Tibet, 19th century; Turquoise, bone, and silver; Rubin Museum of

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35:42

Mindfulness Meditation with Tashi Chodron 08/07/2025

Mindfulness Meditation Podcast ·

2025/08/15

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:06.Teacher: Tashi Chodron Theme: SerenitySherab Chamma, “Loving Mother of Wisdom”; Tibet; 19th century; pigments on cloth; Rubin

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26:04

Mindfulness Meditation with Leslie Booker 07/31/2025

Mindfulness Meditation Podcast ·

2025/08/08

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:04.Teacher: Leslie BookerTheme: JoyLords of the Charnel Ground, Smashana Adipati; Tibet; 18th century, painted terracotta; Rubin

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