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PODCAST

Get Healthy Alabama

Dr. George Burroughs

It"s time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That"s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of

health & fitness alternative health

All Episodes

18:53

23-52 Want To Know The Future? Here’s Our Predictions...

Get Healthy Alabama ·

2023/12/27

Episode 23:52 Want To Know The Future? Here’s Our Predictions For 2024 With 2023 coming to an end, a lot of people are wondering what to expect in 2024. We, of course, have the answers. Or so we think. On this episode we share 7 health-related predictions for the year 2024. Some of these predictions are encouraging. Others are not. In fact, a few are quite depressing. However, there IS a silver lining. The “good” predictions are very good. In addition, faithful listeners of this podcast will be

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18:09

23-51 Viruses and Bacteria: What You Need To Know And...

Get Healthy Alabama ·

2023/12/20

Episode 23:51 Viruses and Bacteria: What You Need To Know And WHY You Need To Know It What’s the difference between viruses and bacteria? There are several answers. One is that bacteria are “living” organisms. Viruses are not. Another difference is that bacteria reproduce… viruses do not. They replicate. And because viruses replicate, they need a “host”… an entity they can attach to and use as a “copy machine.” Interestingly… WE are that copy machine! WE are the “host” tha viruses use to replicate

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15:27

23-50 The Forgotten Factor Of Health

Get Healthy Alabama ·

2023/12/13

Episode 23:50 The Forgotten Factor Of Health Ask anyone what it takes to be healthy and you’ll probably hear the following response: Exercise and eat right! That’s certainly a good answer, but it’s incomplete. Incomplete because there is MORE to being healthy than just diet and exercise. Specifically, there are Mental and Emotional factors that play a huge role in determining one’s level of health. On this episode we share four real-life stories from the previous two weeks… stories that provide

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16:26

23-49 Whole Food Supplements To Help Prevent And...

Get Healthy Alabama ·

2023/12/06

Episode 23:49 Whole Food Supplements To Help Prevent And Treat The Flu Welcome to December... time for cold and flu season! Unless, of course, you choose NOT to participate. How? How can you NOT participate in the upcoming cold and flu season? It's easy: Stay healthy! On this episode we share natural, whole-food supplements you can take to help keep your body healthy over the next few months. Supplements known to lower your chances of getting the flu by strengthening your Immune System. Not only

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19:44

23-48 The Ultimate Health Quiz

Get Healthy Alabama ·

2023/11/29

Episode 23:48 The Ultimate Health Quiz How much do you know about health? Specifically, how much do you know about the principles of health… and of health care? On this episode we dive into some very important questions regarding the basic fundamentals of health. Questions EVERYONE should be able to answer correctly… yet few do. Questions that will open your eyes to what’s wrong with modern medicine… and what should be done to correct it. Be sure to give this episode a good listen as it will provide

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19:24

23-47 Want To Be Healthier? Give Thanks EVERY Day

Get Healthy Alabama ·

2023/11/22

Episode 23:47 Want To Be Healthier? Make EVERY Day Thanksgiving What if EVERY day was Thanksgiving? Not for the turkey, dressing and sweet potato pie. Instead, what if we took time each day to give thanks for all that we had? That is, what if, on a daily basis, we practiced having “an attitude of gratitude?” Would we all be healthier? Of course, we would. We’d sleep better… fight off colds better… digest our foods better… and feel better! On this episode we talk about the powerful impact of “giving

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21:22

23-46 A Natural Approach For Balancing Hormones

Get Healthy Alabama ·

2023/11/15

Episode 23:46 A Natural Approach For Balancing Hormones Symptoms are messages from your body that something is wrong. That something is “off.” The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms. To identify and correct whatever is “off.” We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the Get Healthy Alabama podcast. In this episode we take the lessons of the past two episodes and apply

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20:00

23-45 How To Heal Your Body Naturally

Get Healthy Alabama ·

2023/11/08

Episode 23:45 How To Heal Your Body Naturally Please answer the following Yes/No questions. Thanks! - Is your blood pressure high? - Is your bodyweight higher than it should be? - Is your A1C (blood sugar) level high (above 5.6)? - Do you often go a whole day without having a bowel movement? - Does your stomach often feel bloated? - Do you need caffeine to “get going?” - Does your back, or any other part of your body, ache? Answering YES to any of the above questions means that your body is trying

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17:54

23-44 Seven Messages Your Body Is Sending You...

Get Healthy Alabama ·

2023/11/01

Episode 23:44 Seven Messages Your Body Is Constantly Sending You Regarding Your Health We live in a hi-tech world. A world filled with gadgets and gizmos… all created to make life easier and better. This is especially true with regard to health care. Technological advances have given us diagnostic and treatment tools that were only dreamed about in the past. However, despite all of the “new and improved” tools doctors have at their disposal the truth is that most people’s health is getting worse,

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20:12

23-43 The Interesting Role Vitamin D Plays In Low...

Get Healthy Alabama ·

2023/10/25

Episode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that conversation a step further. Specifically we discuss how increasing Vitamin D levels can improve fertility

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20:14

23-42 The EASIEST Way To Look Better, Feel Better,...

Get Healthy Alabama ·

2023/10/18

Episode 23:42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System Each year, people spend billions of dollars trying to look and feel better. They spend billions more trying to lower their cholesterol levels and strengthen their immune systems. On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals. Let me say that again: There is an EASY and INEXPENSIVE way to look better, feel better, lower your cholesterol

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20:05

23-41 Natural Alternatives For The 10 Most Prescribed...

Get Healthy Alabama ·

2023/10/11

Episode 23:41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2 The following are the ten most prescribed drugs in the United States: Lipitor Lisinopril Albuterol Synthroid Norvasc Gabapentin Prilosec Metformin Amoxicillin Prednisone While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE. Not only that, ALL of these drugs have side-effects… some quite dangerous. There HAS TO be a better way. Fortunately,

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20:53

23-40 Natural Alternatives For The 10 Most Prescribed...

Get Healthy Alabama ·

2023/10/04

Episode 23:40 Natural Alternatives For The 10 Most Prescribed Drugs There are 330 million people living in the United States. That’s a lot. However, that number (330,000,000) pales in comparison to the number of prescription drugs filled each year in the United States. It’s 4.83 Billion. Yes, that’s Billion with a B. 4,830,000,000 4.83 Billion prescriptions filled for 330 million people. Do the math and you’ll see that translates to over 14 prescriptions filled each year for EVERY person in the

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20:52

23-39 Two Powerful Influences On Your Health: Morning...

Get Healthy Alabama ·

2023/09/27

Episode 23:39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat Did you know that your body has an internal “clock” that helps it control all of its functions? Actually, that’s not true. Your body doesn’t have ONE internal “clock” that helps it control all of its functions… It has two! Hormone production, neurotransmitter production, insulin production, digestive enzyme production, muscle strength, hair growth, skin rejuvenation, and sex drive… ALL are controlled, in part, by your

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19:50

23-38 Considering A Booster Jab For Your Child?...

Get Healthy Alabama ·

2023/09/20

Episode 23:38 Considering A Booster Jab For Your Child? PLEASE Listen To This First The Centers for Disease Control (CDC) recently recommended that everyone get the new Covid Booster vaccine. This includes infants, children, and adolescents. WHY??? Needless to say, the topic of vaccines is controversial, but WHY would a booster be recommended for anyone under the age of 21? Will it prevent death? NO!!! Will it prevent a young person from getting Covid? NO!!! Will it prevent a young person from

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14:12

23-37 Genetics And Your Health - Everything You Need...

Get Healthy Alabama ·

2023/09/13

Episode 23:37 Genetics And Your Health - Everything You Need To Know Cancer, heart disease, diabetes, anxiety, depression, Alzheimer’s, arthritis, irritable bowel syndrome, ulcerative colitis, Parkinson’s, alcoholism, eczema and psoriasis. You probably know that your genes play a role in these and virtually every other chronic disease. However, you may not know what that role is. On this episode we identify that role. Specifically, we explain why having a gene for a disease does NOT mean that you’ll

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20:25

23-36 California Here I Come - Catching Up With...

Get Healthy Alabama ·

2023/09/06

Episode 23:36 California Here I Come - Catching Up With Brandan Burroughs Earlier this year, on Episode 23-17, we had Brandan Burroughs on the podcast. He had just moved back to Alabama after becoming very sick while living in California. Turns out he had Type 1 Diabetes and on that episode he shared with us his opinion on WHY he developed diabetes and HOW he was coping with it. It was a really good episode. Now, five months later, we have Brandan on again for another episode. The reason is simple:

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20:18

23-35 Happy Anniversary Atlas Chiropractic - Lessons...

Get Healthy Alabama ·

2023/08/30

Episode 23:35 Happy Anniversary Atlas Chiropractic - Lessons Learned These Past 30 Years 30 years ago, on September 1, 1993 Dr. George Burroughs opened the doors to his office, Atlas Chiropractic. On this episode, BetyLou Pierce and a special guest sit down with Dr. George to ask him questions regarding this 30 year journey. - Some of the questions were easy, such as “Why did you name it Atlas Chiropractic?” - Some were thought provoking, such as “What have been some of your most interesting cases?”

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20:00

23-34 “82 Looks Good On You” - Happy Birthday BetyLou

Get Healthy Alabama ·

2023/08/23

Episode 23:34 “82 Looks Good On You” - Happy Birthday BetyLou On this episode we celebrate BetyLou’s 82 birthday (August 28) by getting her to share with us her secrets for living a long and healthy life. Specifically, we get her to expound upon the five principles that make up her KISS system. KISS, according to BetyLou, stands for “Keep It Simple Sweetie” and it’s a philosophy that she has always relied upon when it comes to giving out health advice. The five principles that make up her KISS

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20:21

23-33 More People Are Dying Young. Why???

Get Healthy Alabama ·

2023/08/16

Episode 23:33 More People Are Dying Young. Why??? Last week a 16 year old girl (Callie Marie Mitchell) from Texas died after suffering cardiac arrest at cheerleading camp. The very next day a 17 year old High School basketball star from Alabama (Caleb White) also died from cardiac arrest while playing basketball. Hearts suddenly stopping for no apparent reason… in HEALTHY teenagers. Huh??? Unfortunately, these are NOT isolated cases. For example, just a few weeks ago Lebron James’ 19 year old son

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