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PODCAST

Never Perfect

As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.

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All Episodes

43:52

A Resilient Teen’s Story of Rebuilding After Trauma...

Never Perfect ·

2022/08/23

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this

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52:46

A Resilient Teen’s Story of Rebuilding After Trauma...

Never Perfect ·

2022/08/21

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this

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44:53

Teaching Kids How Small Gifts Can Change the World

Never Perfect ·

2022/08/02

In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at the Kelly Clarkson show. Beth and Lisa discuss how teaching kids to exercise small acts of kindness can

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45:00

Changing Self Talk: From Self Limiting to Self...

Never Perfect ·

2022/07/28

In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such as emotional safety and releasing the need for external validation/people pleasing. Kamini reminds each

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18:34

When to Avoid and When to Face Things

Never Perfect ·

2022/05/13

In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do. Listen to

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13:43

Are you more Positive or more Negative?

Never Perfect ·

2022/05/02

In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while also remembering to acknowledge what is going well and they are thankful for. It’s not healthy to be all

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56:19

Teaching Kids the Long Game: Work Hard, Be Kind and...

Never Perfect ·

2022/04/22

In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and if we can really tune in to what matters most to us as parents, and what our gifts are, we can use these

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21:22

Life Changing Habits

Never Perfect ·

2022/04/19

Many of us forget that basics such as healthy habits can drastically change the way you feel, and reduce your chances of developing anxiety or depression, or even having a breakdown. In this episode, Beth shares her favorite advice on the habits that most impact mental health, including her “SPENDS acronym”. She poses questions to the listeners about sleep, exercise, nutrition, social connection, sense of purpose and productivity, and down time. She shares examples and stories to illustrate the

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52:15

Part 2: Self Esteem, Shame and the Enneagram with...

Never Perfect ·

2022/03/23

This is the second half of a discussion with Christy Bonner and Kat Smith, the hosts of the podcast “Enneagram + Yoga”. Most of us can use a little help with self-esteem and self understanding, as well as a reduction in shame. The Enneagram is a powerful tool to help in this journey. Book on Shame: https://smile.amazon.com/dp/B09KMBW6R8/ref=cm_sw_r_apan_5GWA9ZDPB669FZ7BM1S7 Learn more about your ad choices. Visit megaphone.fm/adchoices

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48:48

Self Esteem, Shame and the Enneagram with Christy and...

Never Perfect ·

2022/03/21

Have you ever asked yourself: How accurate is my understanding of myself and my abilities and passions? What do I feel shame about? What am I meant to do in this life? And what am I meant to learn? In this episode, Beth interviews Christy and Kat, the hosts of the podcast “Enneagram + Yoga” about the nine Enneagram types and what each type brings to the table, both in strengths and in vulnerabilities. This is part one of a two part discussion. If you’ve never taken the Enneagram, you can take it for

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37:53

Do Soulmates Exist? Or do they have to be “trained”?...

Never Perfect ·

2022/03/18

This is part two of a lively discussion between Kyle Horton and Beth on the topic of love and marriage. They focus on the age old question, “Do soulmates exist?” Its possible there’s no pre-existing soulmate out there, but the person you’re with could develop into your soulmate if they make it a priority to know you and understand you and care about your needs (love languages, etc. ) Through that you can build a common culture and influence each other and develop a world of your own, which often

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39:35

The Story of a Recovered Hollywood Sex and Love...

Never Perfect ·

2022/03/16

Brianne Davis is a Hollywood actress who has been sober from her sex and love addiction for 12 years. She wrote a bestselling book on the subject and has a popular podcast about the power of sharing your secrets with others. In this episode, Beth interviews her about her experience of recovery and how she uses her gifts and her story to help others More About Brianne: https://briannedavis.com/about/ Brianne's Podcast: https://secretlifepodcast.com/ Brianne's Book:

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38:46

What the Heck is Marriage for? …With Kyle Horton.

Never Perfect ·

2022/03/14

This is (we hope) an entertaining and thought provoking discussion about the huge topic of marriage and partnership. Marriage requires so much work and is so challenging. So Why do so many people choose to entertain it? What are differing expectations and hope about it it? How do their expectations impact the experience or the outcome? Beth and Kyle laugh as they discuss questions such as… Is love enough? Would most people put more thought into choosing a roommate than a life partner? When do you

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62:26

Getting past Codependency with Tamia

Never Perfect ·

2022/03/07

Codependency is a complex issue which is difficult to understand, and yet surprisingly common. In this episode, Beth interviews Tamia, a young woman who is willing to share her story of developing codependent patterns as a result of childhood trauma and dysfunction. Tamia explains why she chose to work through her issues with her family, rather than avoiding them. She recently read a pivotal and classic book on the topic called Codependent No More (by Melody Beattie), which helped her grow and heal

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40:06

Explaining Bipolar Disorder with Timothy Jennings, MD

Never Perfect ·

2022/02/15

Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning’s insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar disorder from other disorders and insights on how to treat it. He outlines the various disorders which are

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54:03

An Imperfect Silly ( and Serious) review of the...

Never Perfect ·

2022/02/08

If you ever wanted to hear Beth chatting more on a podcast episode, especially being silly for half the time and talking about why she did the podcast 50% of the time, then this is an episode you might enjoy. Beth has a playful discussion with an old friend from almost 30 years ago, who helps her think through the direction she hopes to take with this podcast, including being more playful and not just getting right down to business, A little unexpected for someone with ADHD, isn’t it…? Beth also

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47:49

Better treatment for mood disorders and chronic...

Never Perfect ·

2022/02/01

Charles Miller, a certified registered nurse anesthetist, founded Scenic City Neurotherapy after discovering the brain healing benefits of neuroregenerative treatments such as minimally stimulated ketamine infusion therapy and TMS. Research has demonstrated significant benefits for individuals with treatment resistant depression, suicidality, anxiety, and various other medical conditions including dementia and chronic pain. In this episode, Charles explains how the use of a dissociative anesthetic

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67:28

Rethinking Trauma Therapy with Courtney Armstrong,...

Never Perfect ·

2022/01/25

Courtney Armstrong, author, speaker, and counselor, is the founder of the Institute for Trauma Informed Hypnotherapy, and specializes in trauma and grief. In this episode, she outlines her approach to healing trauma using the latest research on updating traumatic memory networks. She shares stories of clients who healed from trauma and reframed their trauma to connect with their inner strength and resilience. You can find Courtney‘s webpage at realworldtherapy.net Learn more about your ad choices

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62:50

What You Should Know About Therapy: A Discussion with...

Never Perfect ·

2022/01/21

This is a casual discussion between Beth Capecchi, Ph.D. and Erin Rayburn, LPC, LMFT about what therapy (or counseling) is and how it might be perceived and utilized. Oftentimes, people have differing assumptions and reservations about therapy. Common questions include: Who should get therapy? Is it for times of crisis? Or for maintenance and well being? Is therapy for crazy people or is it a luxury for privileged people? These stereotypes and misconceptions are explored, along with the

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76:36

Treating Sex Addiction Through Trauma Work with Kirk...

Never Perfect ·

2022/01/18

In this episode, Beth interviews Kirk McDermott, a Certified Sex Addiction Therapist, about his approach to helping individuals with sex and porn addiction using a trauma based approach. Kirk has found that many individuals don’t recognize their trauma when it is chronic and sometimes subtle, rather than acute. Kirk often uses EMDR in his work with addicts to help them recover from trauma rather than merely numbing it with sex and pornography. They also discuss how technology exposes young kids and

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