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PODCAST

Never Perfect

As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.

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All Episodes

66:54

Healing Beyond Medicine: Through Awareness, Energy,...

Never Perfect ·

2026/04/15

What if healing isn’t about fixing yourself—but learning how to come back into balance? So many of us push through stress, pain, and overwhelm, searching for quick solutions… but what if real transformation begins when we slow down, listen, and reconnect with what truly matters?In this powerful and deeply human conversation, Dr. Beth sits down with Dr. Lisa Piper and Wendy Cohn-Osborne, co-founders of CODE Health. With backgrounds spanning natural medicine, spirituality, law, and entrepreneurship,

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40:08

When You Fall Behind in College: ADHD, Anxiety, and...

Never Perfect ·

2026/04/08

What happens when college becomes overwhelming… and avoidance takes over?If you’ve ever felt behind, anxious, or unsure how to get back on track—this conversation will remind you that you’re not alone, and it’s not too late.In this honest and encouraging episode, Dr. Beth sits down with Holden, a 22-year-old college student navigating ADHD and the intense transition into college life. From falling five weeks behind in assignments to catching up and regaining confidence, Holden shares what truly

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64:49

Autism Spectrum Disorders: Two Inspiring Stories of...

Never Perfect ·

2026/03/31

About our Guests:Elena is a mother of a young adult son with autism spectrum disorder . She shares their journey of diagnosis, adapting, and advocating with patience and love. Rylee is an 18-year-old who shares her own experience of being diagnosed with autism, offering insight into the inner world of sensory sensitivity, social challenges, and self-discovery. For many families and individuals, autism can feel confusing, isolating, and overwhelming—but it can also reveal unexpected beauty,

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66:49

The Power of Your Voice: Transforming Obstacles into...

Never Perfect ·

2026/03/25

What if the very thing you’ve struggled with most could become your greatest strength?What if your obstacles weren’t holding you back—but actually preparing you for your purpose? In this powerful and inspiring episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with keynote speaker and world-class impressionist John Di Domenico. From a childhood marked by economic disadvantage, family conflict, ADHD, and a severe speech impediment, John shares how he transformed adversity into a

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58:10

Nutrient Focused Living: Nourishing Mind , Body and...

Never Perfect ·

2026/03/14

What if the way we grow and choose our food could change not only our physical health—but our mental well-being too?Many of us feel disconnected from where our food comes from, yet the journey from soil to plate has a profound impact on our bodies, our communities, and even our emotional health. In this episode of the Never Perfect Podcast, Dr. Beth Capecchi sits down with farmer and entrepreneur Neil Smith to explore the powerful relationship between nutrition, agriculture, and mental wellness

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67:58

Escaping a Religious Cult: Faith, Freedom, and...

Never Perfect ·

2026/03/13

What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing. Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and

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50:30

Inspired by Women: Empowering Women with Brad Walsh

Never Perfect ·

2026/03/09

In this episode of Never Perfect, Dr. Beth sits down with Brad Walsh—best-selling author and host of the top-rated podcast Empowerography—to explore how purpose often unfolds in unexpected ways. Together, they discuss how childhood experiences, life’s challenges, and career detours can merge to reveal a calling later in life. At age 50, Brad Walsh felt like he had won the lottery when the winding roads of his life finally converged at one powerful intersection—his life’s purpose. As a young boy,

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61:47

NASA Scientist to Monk: Is Your Achievement Drive...

Never Perfect ·

2026/02/25

What happens when a world-class macromolecular scientist—who engineered innovations for NASA and the US Army—reaches the breaking point of burnout? You don’t just heal; you decode the biology of joy.In this powerhouse episode of Never Perfect, Dr. Beth sits down with Dr. Mamta Bhatt, a scientist and executive consultant for J&J and Nike turned holistic wellness pioneer. After spending 20 years in a monastery, Dr. Bhatt synthesized her rigorous scientific background with ancient wisdom to create a

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50:40

Healing From the Inside Out: Natural and...

Never Perfect ·

2026/02/12

What is “wellness,” really—and how do we know who’s credible in a world full of modalities, certifications, and strong opinions? In this episode, Dr. Beth sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and the International Institute for Reiki Training, to explore what complementary care is (and isn’t), why healing doesn’t have to be medicine versus natural therapy, and how ethical standards help protect both practitioners and the people

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44:30

Money and the Inner Work: Enneagram, Attachment...

Never Perfect ·

2026/02/09

What if we used money like a mirror in order to discover what your spending, saving, or your avoidance of financial matters reveals? What if the way you handle money isn’t about discipline or intelligence—but about what you learned growing up? In this episode of Never Perfect, Dr. Beth sits down with Doug Lynam, TEDx speaker, author, former Marine, Benedictine monk, and now money manager. He's been featured in The New York Times, CNBC, Entrepreneur, and The Street. He's guided clients from Main

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45:58

Against All Odds: Climbing Everest with One Lung and...

Never Perfect ·

2026/01/26

What do you do when life tells you there’s no future left to plan for?In this powerful episode of Never Perfect, Dr. Beth sits down with Sean Swarner, a two-time terminal cancer survivor who was once given just days to live—and went on to redefine what’s possible. With one lung, Sean became the first cancer survivor to climb Mt Everest and the only person in history to climb the highest mountain on every continent and ski to both the North and South Poles. There’s a reason Sean was voted one of

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67:56

Managing Expectations and Disappointment in College...

Never Perfect ·

2026/01/16

Why does college feel so much harder than you expected it to be?This episode is about the struggles associated with adjusting to college, but many of the themes are universal and apply to other life stages and transitions as well. Some of the biggest challenges in life involve managing expectations and dealing with disappointment. These challenges often come into play when you’re navigating unknowns and big milestones such as going to college, developing new relationships, getting a new job, and

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23:27

Navigating Relationship Differences: Competing Needs,...

Never Perfect ·

2026/01/08

In this solo episode, Dr. Beth dives into a topic that touches every relationship we have—navigating differences, competing needs, and the tension between togetherness and independence. From dating to long-term marriage, friendships to family life, differences are inevitable—but how we think about them can make all the difference.Using real client conversations, personal reflections, and everyday examples, Dr. Beth explores questions we often avoid but desperately need to ask: How much do you

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37:28

When Keeping the Peace Hurts: Why Peacemakers Should...

Never Perfect ·

2026/01/05

In this episode, Dr. Beth tackles a topic she’s deeply passionate about—but has taken time to approach thoughtfully: conflict avoidance and peacemaking. While peacemakers often value kindness, harmony, and sensitivity, avoiding hard conversations can quietly erode relationships over time. Using real client stories, personal insight, and research from experts like Drs. John and Julie Gottman, Beth explores why holding things in often leads to resentment, emotional shutdown, or explosive anger—and

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66:49

Everyday Differences, Compatibility, and Making...

Never Perfect ·

2025/12/24

Today Dr. Beth sits down again with relationship expert Dr. Carol Stoney to explore one of the most common phrases couples use to describe their relationship: “We’re just not compatible.” Instead of couples seeing their differences as signs of failure, they unpack what actually lies beneath that thought—discouragement, unmet connection, and the skills we never learned but desperately need in relationships. Together they dive into:Why compatibility isn’t about agreeing on everything What

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14:43

Getting Started Is the Hardest Part: ADHD-Friendly...

Never Perfect ·

2025/12/04

Why is it so hard to start the things we know we need to do? In this quick, solo, and spontaneous episode, Dr. Beth shares practical ADHD-friendly strategies to break through procrastination without shaming yourself or waiting for perfect motivation. Using real-life examples from her own school days and a recent session with a late-twenties client, she talks about why big-picture thinkers with ADHD struggle to break tasks into small steps, how perfectionism fuels putting things off, and why

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31:07

How and When to Talk Diagnosis with Reluctant Clients

Never Perfect ·

2025/12/02

In this episode, Dr. Beth sits down with her friends Amanda (a business owner) and Stephanie (a therapist) to tackle a tough, real-world question: How do you talk about a diagnosis with someone who doesn’t want one—especially when daily weed, anger outbursts, or past substance use are in the mix? Through the story of a 30-something creative with possible bipolar disorder, they unpack self-medication (the classic “upper, downer, mood-stabilizer” pattern), why partners and employers draw hard lines

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71:40

Dr. Beth’s Turn in the Hot Seat: ADHD, Parenting and...

Never Perfect ·

2025/11/13

In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else.Together they dive into the values that quietly steer Beth’s life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian

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69:01

Unpacking Our Pain: How Threat, Safety & Meaning...

Never Perfect ·

2025/10/31

What if your pain is real—and also not the whole story? In this episode, Dr. Beth sits down with two “pain whisperers” who bridge medicine and recovery: Dr. Matt McClanahan, an osteopathic physician (Neuromusculoskeletal & Family Medicine; Center for Insight Medicine), and Joe Timberlake, a 35-year sober addictions specialist and chronic-pain coach. Together, they explore how the brain processes danger—physical and emotional—in the same places, why neuroplasticity can both help and hurt us, and

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54:43

Parenting Teens with Presence, Tough Love, and...

Never Perfect ·

2025/10/07

Parenting teens isn’t about perfection—it’s about presence, honesty, and learning to let go.In this conversation, Beth welcomes Randi Crawford, a straight-talking parenting coach who brings humor, vulnerability, and decades of life experience to the table. From co-founding a women’s health company with her father to becoming an empty-nester, Randi shares her journey of reinvention and what it taught her about resilience, grit, and independence. Together, they dive into: Why letting kids sit

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163 results

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