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PODCAST

Real Food Recovery

Paige Alexander and Jamie Morgan Reno

Real Food Recovery"s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

health & fitness nutrition

All Episodes

45:49

Who Validates You!?

Real Food Recovery ·

2023/12/14

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 38, Paige and Jamie review the final step in the four steps to emotional processing: Notice, Allow,

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53:27

Life Unbinged with Kristy McCammon

Real Food Recovery ·

2023/12/07

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In this episode, Jamie and Paige have the honor of interviewing social media darling, Kristy McCammon. Founder of

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37:42

Self-Care Isn't Selfish

Real Food Recovery ·

2023/11/30

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Ever wonder what the difference was between self-care and selfishness? We did, so we’re here to share our best

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39:18

Being Organized Leads to Success

Real Food Recovery ·

2023/11/23

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. If you are wanting to up your organization game, have we got a podcast for you!!! Jamie and Paige get real

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49:00

Become Your Own Loving Parent

Real Food Recovery ·

2023/11/16

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Ever catch yourself acting like a child or a teenager and wonder why? We have the answer! Join Jamie and Paige

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52:11

The Real Cost of Food Addiction

Real Food Recovery ·

2023/11/09

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Ever find yourself gobsmacked by how those sneaky dollar bills slip out of your pocket when supporting bad

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48:12

Sally Johnson, RD: Why I Left Conventional Nutrition...

Real Food Recovery ·

2023/11/02

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join Jamie and Paige as they welcome guest Sally Johnson RD. Sally’s a Registered Dietitian, who walked away

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42:26

Detachment: Make No One Your Project

Real Food Recovery ·

2023/10/26

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you feel tempted to try to control others? Do you get frustrated when others won’t change or life doesn’t

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53:48

Begin With the End in Mind: Write Your Own Obituary

Real Food Recovery ·

2023/10/19

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Some may wonder why recovery podcast hosts would suggest writing our own obituaries! Well, follow along and see

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47:41

Netta Gorman: Life After Sugar

Real Food Recovery ·

2023/10/12

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In this episode, Paige and Jamie have the honor of talking with Netta Gorman, founder of the Life After Sugar

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50:14

Forgiveness Series Part 3: Unforgiven

Real Food Recovery ·

2023/10/05

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In the third episode of the RFR Forgiveness Series, Paige and Jamie tackle the unforgiveness of self and others

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53:00

Forgiveness Series Part 2: It's Not For Chumps!

Real Food Recovery ·

2023/09/28

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. What do you do when someone doesn’t forgive you? In this episode, Jamie and Paige dive deep into this, so get

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45:06

Forgiveness Series Part 1: Why Bother!?!!

Real Food Recovery ·

2023/09/21

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this, the first of their multi-part series on forgiveness, Paige and Jamie go deep in the dynamics of

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54:02

Chef AJ’s Real Food Recovery Wisdom

Real Food Recovery ·

2023/09/14

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In this special episode, Jamie and Paige welcome WFPB and Food Addiction Recovery Icon, Chef AJ. Listen

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01:47

A BIG Announcement from Real Food Recovery!

Real Food Recovery ·

2023/09/12

Real Food Recovery is launching a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food. Through active daily participation, our members grow physically, emotionally, mentally, and spiritually and become free from the chains of processed foods. For all the details on our new Real Food Recovery community, including our group coaching hours, academy courses, and

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45:02

What's Love Got To Do With It?

Real Food Recovery ·

2023/09/07

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 24, Paige and Jamie discuss why love is the foundation of recovery and reinforce the idea that

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47:28

Paradise by the Dashboard Lights: Processing Our...

Real Food Recovery ·

2023/08/31

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 23, Jamie and Paige review the four steps to emotional processing: Notice, Allow, Explore,

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50:05

Being a Peacemaker-Anger Never Persuades

Real Food Recovery ·

2023/08/24

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 22, Paige and Jamie discuss how peacemaking is a pivotal component of recovery and, in some ways, an

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49:05

Body Acceptance in Recovery

Real Food Recovery ·

2023/08/17

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In Episode 21, Jamie and Paige dive deep into a divisive topic: body acceptance in recovery. Between the two of

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43:27

Nutrition's Impact on the Aging Brain

Real Food Recovery ·

2023/08/10

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss. In Episode 20, Paige and Jamie cover nutrition's impact on the aging brain. They share what we can do to protect

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