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PODCAST

Real Food Recovery

Paige Alexander and Jamie Morgan Reno

Real Food Recovery"s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

health & fitness nutrition

All Episodes

46:09

Happier In The Holidays

Real Food Recovery ·

2025/11/20

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. As the holidays approach, many of us find this to be one of the most challenging times when it comes to staying

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56:47

Dr Barb Woegerer-The Magnesium Lady

Real Food Recovery ·

2025/11/13

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome Dr. Barb Woegerer. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto,

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49:47

Recovering With Mallary Tenore Tarpley: Slip

Real Food Recovery ·

2025/11/06

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join this enlightening conversation with Mallary Tenore Tarpley, as we dive deep into the nuances of Eating

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43:13

What Holds You Back From Starting Recovery

Real Food Recovery ·

2025/10/23

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. This episode’s topic is one I think so many people wrestle with silently—what holds you back from starting

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54:46

Rewiring Your Brain for Joy with Kailey Mattarella

Real Food Recovery ·

2025/10/16

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Do you feel like you have enough joy in your life? Do you know the definition of joy? Join us today as we

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41:48

Grief For What Never Was

Real Food Recovery ·

2025/10/09

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we’re going deep into a kind of grief we don’t often name — grief for what never was. Maybe

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47:37

When Family Dynamics Collide with Recovery

Real Food Recovery ·

2025/10/02

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. This episode is a deeply personal one for both of us, as we discuss what happens when family dynamics

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31:04

Mind Over Matter~Thinking Your Way to Recovery

Real Food Recovery ·

2025/09/25

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we’re going to explore the science of how our thoughts influence our cravings and recovery.

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56:12

Carrie Denning Jackson: How Our Homes Influence Our...

Real Food Recovery ·

2025/09/18

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into environmental health with Carring Denning Jackson. Carrie is the Founder of Place as

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49:50

Breaking Free: Braci Dutton on Healing from Food...

Real Food Recovery ·

2025/09/11

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Braci Dutton is a wife, mother, and wellness educator who hit rock bottom with food addiction before finding

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27:32

Stacking Real Habits: How Tiny Changes Break Big...

Real Food Recovery ·

2025/09/03

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we’re diving into a powerful recovery tool that’s deceptively simple but wildly effective: habit

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53:50

From Binge to Powerlifting: Mikala Jamison's Real...

Real Food Recovery ·

2025/08/28

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome Mikala Jamison, an award-winning journalist, editor, and essayist who often writes about

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42:28

Nourish The Roots and The Branches Will Grow

Real Food Recovery ·

2025/08/21

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. This episode is inspired by our logo—the Tree of Life. At the trunk of our tree is real food, whole,

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58:10

Balanced Inside, Beautiful Outside with Rachel Draper

Real Food Recovery ·

2025/08/14

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel

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55:07

Friendships in Flux: Navigating Relationships in...

Real Food Recovery ·

2025/08/07

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we’re diving into something really personal and really important—and that is how our friendships shift

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57:20

Stacey Roberts: The Pain Free Formula

Real Food Recovery ·

2025/07/31

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into the topic of pain, healing and movement with Stacey Roberts PT, RN, MSN. Stacey has over

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48:50

All Change Happens in Community

Real Food Recovery ·

2025/07/24

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we’re digging into a powerful truth, and that is the concept that: all transformation happens in

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59:17

Dr Roberto Olivardia, Part Two: ADHD and Addiction

Real Food Recovery ·

2025/07/17

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we welcome back Dr. Roberto Olivardia for a deeper dive into all things ADHD. Dr. Olivardia is a

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43:43

Louise Digby, Nutritional Therapist and Metabolism...

Real Food Recovery ·

2025/07/10

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we’re talking about something we all face at some point, a sluggish metabolism. Louise Digby, Louise is a

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41:26

When Life Doesn't Turn Out As Planned

Real Food Recovery ·

2025/07/03

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we’re talking about something we all face at some point—life on life’s terms. And let’s be honest, for

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