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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

48:34

Solo Episode - What To Do When You Begin To Ask,...

The Luella Jonk Show ·

2024/05/21

In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life. This episode is for the person trying to find a sense of meaning and happiness in everyday life. In this episode, I uncover: The importance of having a sense of community while also spending more time in solitude. The need to connect with Source, albeit God or another higher power. Why is it never a means to an end

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58:53

When the Struggle with Stress, Brain Fog, and...

The Luella Jonk Show ·

2024/05/14

Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology). In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of

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01:04:18

Clearing Up Some Of The Myths Surrounding Nutrition...

The Luella Jonk Show ·

2024/05/07

If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental

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52:16

Solo Episode - A Brief Summary of the Gottman’s...

The Luella Jonk Show ·

2024/04/30

In today’s solo episode, I explained how maintaining a personal vision is imperative to ridding oneself of guilt, staying true to one's values, and likely circumventing a possible identity crisis down the road. I also spend a fair bit of time discussing John and Julie Gottman’s latest book Fight Right: How Successful Couples Turn Conflict Into Connection,and the excellent job they did reminding couples that attuning and attending to their partner’s needs or ask, rather than planning their next

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01:15:05

The Psychology Behind Making a Sale: Why Thinking Too...

The Luella Jonk Show ·

2024/04/23

If you do not think you are interested in selling or have no need to ‘sell,’ think again. We all sell something daily. Selling is more than just closing deals; it's about understanding the psychological factors that drive consumer/partner/child behavior and mastering the art of fulfilling the interested party’s deeper needs. Once you understand that it is a skill like any other, it becomes easy. Today I had the pleasure of interviewing Benjamin Brown. Mr. Brown is a sales expert, author, and father

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54:12

Mastering Wealth: The Crucial Role of Mindset and...

The Luella Jonk Show ·

2024/04/16

Tune in as Chad Hufford and I chat about the importance of laying a strong financial foundation if you want to achieve wealth in all aspects of your life. Financial wealth comes from sound financial practices starting from an early age. Listen to Chad’s story about what his childhood experiences taught him and why he is passionate about teaching others. Chad is a bestselling author who, for 17 years, owned and ran a financial planning firm based in Anchorage, Alaska, that manages roughly half a

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58:46

What True Narcissistic Abuse Looks Like With Dana Diaz

The Luella Jonk Show ·

2024/04/09

Join me today for an insightful and informative conversation with Ms. Diaz as she tells us the story of how she became a victim of multiple narcissistic relationships. At the end of our conversation, Dana becomes particularly vulnerable, confirming that her healing journey is actualized and authentic. Dana is a wife, mother, and author of the Best-Selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE". As a lifelong victim of narcissistic abuse, Dana has made it her mission to speak

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49:04

Solo Episode - Insights and Suggestions on Overcoming...

The Luella Jonk Show ·

2024/04/02

Tune in for a comprehensive guide on navigating the complexities of relationships, drawing from extensive insights gained within the therapy room. This episode addresses the crucial steps individuals can take to conquer common relationship hurdles such as resentment, the pitfalls of victimization, and the detrimental cycle of Negative Sentiment Override. Learn about the transformative power of taking radical responsibility for your actions, including the pivotal role of apologizing and the

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57:51

Breaking Gender Barriers: Kim Curtin, The Wall Street...

The Luella Jonk Show ·

2024/03/26

I discovered Kim’s Podcast, The Wall Street Coach, after doing some of my work around money and money mindset. I invited Kim as a guest to explain to my listeners that it doesn’t matter what industry we work in, the lifestyle we follow, or what relationship we are in…everyone suffers from self-sabotage. Until we realize how disabusing this narrative can become, we will never reach that point of behavior change that we so strongly seek. Kim Curtin, the Wall Street Coach, helps traders & others end

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01:09:52

A NEW Way of Healing Bi-Polar Disorder One Step at a...

The Luella Jonk Show ·

2024/03/19

What a great conversation we had today! Michelle is my kind of gal. She is all about taking responsibility, becoming empowered, and an advocate of both nutrition and talk therapy to heal our trauma – a true inspiration to all who listen to this episode. Michelle Reittinger is a mother, wife, daughter and also a woman who has healed what many would call an unhealable mental illness, that is unless psychotropic drugs are used. Michelle advocates a radical shift in the treatment of bipolar using a

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52:26

Personalized Nutrition: Microbiome Insights with Dr....

The Luella Jonk Show ·

2024/03/12

Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and

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57:37

Solo Episode - Why Lack of Self-Love is the Core...

The Luella Jonk Show ·

2024/03/05

The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. In this episode, I present three clients I have seen in therapy: Client one lost her job because she did not care enough for herself. Client two is slipping into burnout and depression because of taking on too much. Client three is a man

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01:02:10

Preparing Delicious Food to Control Your Mood with...

The Luella Jonk Show ·

2024/02/27

I love interviewing women who can be described as ‘ a piece of work’, and Lynne Bowman is that woman. She is really a masterpiece. Now in her late 70s, I can tell that she has truly embraced life. When she was pregnant with her first child and told she was prediabetic, she made some lifestyle changes that proved to be highly transformative for her physical and mental health. Lynne has always valued self-care so as to care for others. Lynne, author of Amazon best-seller "Brownies for Breakfast,"

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55:00

It’s Time For Women To Get More Comfortable Managing...

The Luella Jonk Show ·

2024/02/20

If you are like me, even the phrase Excel sheet is enough to make you run in the other direction. Well, fear no more! Money and financial literacy are our friends! Today I had a very educational and insightful interview with Patti Handy, a financial advisor and coach whose goal is to ensure that women stay informed as to how to access, manage, and grow their money. After spending a combined 20 years as a Financial Advisor and Mortgage Advisor and having countless conversations with women, Patti

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47:47

Use These Love Hacks To Reconnect With Your Partner...

The Luella Jonk Show ·

2024/02/13

Kelli Miller just launched her new book, Love Hacks (CDN listeners, you can pre-order it today; its release date is February 23, 2024). Love Hacks identifies fifteen common relationship challenges and provides three innovative “hacks” for each. Designed to address the most common problems in couples, Kelli’s solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results. From the chair of one psychotherapist to

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42:34

Solo Episode - Simplify To Become Physically and...

The Luella Jonk Show ·

2024/02/06

In this episode, I discuss how living ‘The European Lifestyle’, or TEL, is the easiest approach to regain physical and emotional health. Why? Because, in general, Europeans are not so ‘rushed’ and, in doing so, become mindless. When mindlessness meets stress, the brain secretes stress hormone messages to the body, which spikes insulin. When insulin is secreted, glucose gets shuttled into the cell, and when there is an overabundance of glucose, it is stored as fat. When we lack connection, peace

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01:12:38

Embracing the Mediterranean Mindset For Better Mental...

The Luella Jonk Show ·

2024/01/30

Last spring, I hired a photographer for a photo shoot while vacationing in Europe. We became friends because of her welcoming and friendly nature. So, when I decided to do an episode on the connection to a Mediterranean lifestyle with better mental and physical health, I asked Anastasiia to describe the lifestyle. My hope in doing so is that you can put the puzzle pieces together to find peace and happiness as well. In summary, drop your need to compare and be ‘better’ than anyone else. Just BE

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01:01:54

Shirley Hiiman - The Ten Essential Oils That You...

The Luella Jonk Show ·

2024/01/23

Today, I had the privilege of again hosting a previous popular guest, Shirley Hiiman, who first aired on Episode #53, where we unpacked ‘essential’ information when it comes to taking care of your health through the use of essential oils. Shirley Hiiman, a licensed esthetician and wellness coach who lives in New York with her three daughters and her husband, explained the many holistic uses of essential oils and why, once she tried them, she could not live without them. Everything from boosting

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57:14

Client Interview: Stop Lying To Yourself

The Luella Jonk Show ·

2024/01/16

I loved hearing my client reiterate her past five years of working with me and working on herself. Anne (not her real name) noticed how she often made excuses about why she felt stuck and what she was doing was lying to herself. Change is never easy and always exciting. I have a few clients whom I joke with and tell them, ‘It’s never a boring session with you.’ That is a true compliment because you know what? Change means new…and if your life is mediocre, you are not evolving, which entails

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47:12

A Free Cure For A Busy Brain with Dr. Romie

The Luella Jonk Show ·

2024/01/09

It was delightful to host this interview with Dr. Romie Mushtaq! As with many of us in the health and wellness space, we became passionate about our work for a reason, and Dr. Romie is no different. Dr. Romie shared the meaning behind the creation of The Busy Brain Cure, her latest work, which complements the many resources she created to make mindfulness much more accessible to all of us. Dr. Romie is a board-certified physician with over two decades of leadership experience in neurology,

en

229 results

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