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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:15:40

#142 How to feel full without gaining weight

Menopause Made Easy with Tanya ·

2024/07/11

In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full🌱 In this episode we cover: 🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's easier to lose / miantain weight and be healthy 🎧 Listen now to get inspired about how to activate your full signal Enjoy this episode! Listen on Spotify and Apple Living

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00:14:06

#141 Is your Chair Killing You?

Menopause Made Easy with Tanya ·

2024/07/04

In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease🌱 In this episode we cover: 🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain 🎧 Listen now to get inspired about how you can sit a little differently to improve your health and decrease pain Want new movement classes every week plus follow along programs such as: 💙30 Day Roller

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00:26:53

#140 The Path of Least Resistance

Menopause Made Easy with Tanya ·

2024/06/27

In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not🌱 In this episode we cover: 🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link 🎧 Listen now to get inspired about how to use the path of least resistance to your benefit to move your closer to your goals. Enjoy this episode! Listen on Spotify

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00:22:40

#139 Fascia:What is it, why care about it & 4 ways to...

Menopause Made Easy with Tanya ·

2024/06/20

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia🌱 In this episode we cover: 🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to: #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen #40 & 42 Getting Rid of Cellulite #38 How Rolling Changed my Life 🎧 Listen now to get inspired about how you can improve your health and skin by loving on your fascia Want

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00:12:34

#138 Run to your fridge & pantry NOW

Menopause Made Easy with Tanya ·

2024/06/16

In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy🌱 In this episode we cover: 🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I refer to:#119 These fats are keeping you fat and sick 🎧 Listen now to get inspired about how you can improve your health and weight by making this simple shift with the fats in your

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00:31:06

#137 Better Skin & Immunity with Dry Brushing

Menopause Made Easy with Tanya ·

2024/06/13

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover: 🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you 🔥How to dry brush and the brush I love from Living Libations 🔥Podcasts I refer to: #116 Natural Beauty with Nadine from Living Libations #67 Manage you size

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00:53:34

#136 Embracing the Menopausal Journey with Allison...

Menopause Made Easy with Tanya ·

2024/06/09

In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey.🌱 In this episode we cover: 🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The gift of receiving 🔥How to take your next step towards self-acceptance 🔥If only I'd know this in my 20's, 30'

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00:26:31

#135 Eleven ways to Reduce Toxins for your Perfect...

Menopause Made Easy with Tanya ·

2024/06/06

In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover: 🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese from The Green Living Gurus #119 These fast are keeping you fat and sick #116 Natural Beauty with Nadine from Living Libations #70 How Water can Impact you health with Kelly Solotarow #68 Manage you

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00:44:28

#134 Lullabies to Calm your Inner Child with Misa...

Menopause Made Easy with Tanya ·

2024/06/02

In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system🌱 In this episode we cover: 🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our authentic power 🎧 Listen now to get inspired about how to add a little more sound into your day and release the issues in your tissues. To connect with Misa,

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00:29:45

#133 Social Jet Lag

Menopause Made Easy with Tanya ·

2024/05/30

In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!!🌱 In this episode we cover: 🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of social jet lag 🔥5 ways to improve social jet lag 🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :) Upping the quality of our meat and fish -

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00:26:46

#132 60 & Thriving with Maria Leonard Olsen

Menopause Made Easy with Tanya ·

2024/05/26

In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover: 🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as a commercial litigator in Washington, D.C. She is an author (50 After 50: Reframing the Next Chapter of Your Life), podcaster (“Becoming Your Best Version”), journalist, TEDx

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00:19:33

#131 Willpower & Weight Loss Part 3

Menopause Made Easy with Tanya ·

2024/05/23

In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills🌱 In this episode we cover: 🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you started 🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve

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01:12:04

#130 Healing & Prevention with PEMF, Vibe with Mark...

Menopause Made Easy with Tanya ·

2024/05/19

In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover: 🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot more! Pick up your device or to learn more Resona Health - Resonance Frequency Therapy Thank you for using my affiliate link! 🎧 Listen now to get

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00:27:12

#129 Willpower & Weight Loss Part 2

Menopause Made Easy with Tanya ·

2024/05/16

In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover: 🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your willpower plus other habits for lasting weight loss habits and

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00:25:34

#128 Willpower & Weight Loss Part 1

Menopause Made Easy with Tanya ·

2024/05/09

In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover: 🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need to develop 🔥Podcasts I refer to: #110 Moving Past Ego, #101 Is your EGO sabotaging you? 🎧 Listen now to get inspired about how you can improve your lasting

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00:20:34

#127 What I do instead of calorie & macro counting

Menopause Made Easy with Tanya ·

2024/05/02

In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?"🌱 In this episode we cover: 🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy 🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eating and enjoying food! Upping the quality of our meat and fish - an option for you. I've been

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00:39:41

#126 Reframing Puberty & Perimenopause with Konica...

Menopause Made Easy with Tanya ·

2024/04/28

In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover: 🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the conversation with your children and grandchildren around puberty and also how you can empower yourself during our reverse

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00:36:51

#125 Weight/Fat Loss & Calories

Menopause Made Easy with Tanya ·

2024/04/25

In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover: 🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals 🔥What are calories and how they are used in our unique bodies 🔥The skills you need now to help you achieve sustainable long-term results for your weight and health⁠ I mention listening

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01:14:40

#124 Get Those Toxins OUT with Therese from The Green...

Menopause Made Easy with Tanya ·

2024/04/21

In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing.🌱 In this episode we cover: 🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How to reduce toxins in your beauty care products and your food 🔥The improvements you may notice in your health and energy 🎧 Listen now to get inspired about how to make this simple

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00:26:09

#123 Nature's Ozempic

Menopause Made Easy with Tanya ·

2024/04/18

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover: 🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost GLP-1 natually 🔥What movements to include to keep your muscles so that you burn more fat at rest⁠ I mention listening to episode 94 and 119, plus this supplement link

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