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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:17:24

211C Why Fat Gets Stored & How to Help It Let Go Part 3

Menopause Made Easy with Tanya ·

2025/11/02

In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably.You’ll learn:The role of insulin, cortisol, and stress in fat storageHow the nervous system signals the body to “hold on”Why energy scarcity, over-training, or restriction can backfireHow fat is linked to emotional protection and survival patternsPractical

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00:16:24

211B Mini Series Fat - Men vs. Women — Why Midlife...

Menopause Made Easy with Tanya ·

2025/11/01

In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.You’ll learn:How estrogen and other hormones influence fat storageWhy menopause redistributes fat to the bellyThe role of cortisol, insulin, and stress in stubborn fatWhy women can feel like “they’re doing everything right” and still struggle with fat releaseHow honoring your unique female biology leads to better results than

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00:15:10

211A Mini Series What Is Fat — and Why We Need to...

Menopause Made Easy with Tanya ·

2025/10/31

In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause.You’ll learn:Why fat is not the enemyHow your body uses fat as fuel, insulation, hormone protection & safetyWhy midlife female fat biology is completely different than men’sHow shame, stress, and fear can lock fat in placeWhy loving your fat helps you

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00:23:00

#212 Why We Get Defensive — and What to Do Instead

Menopause Made Easy with Tanya ·

2025/10/30

In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up — especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead.You’ll learn:Why defensiveness is a normal nervous system responseHow to recognize your own defensiveness without judgmentWhat’s really underneath the “I already know this”

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00:27:29

#211 Mind vs. Heart How to Drop Into Coherence and...

Menopause Made Easy with Tanya ·

2025/10/23

In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence.You’ll learn:Why the mind loves repetition and certainty — but often keeps you stuck in stressWhat heart coherence is, and how it supports hormone balance, nervous system health, and emotional clarityHow the HeartMath Institute proves the heart is more than just a pump — it’s a guideA short,

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00:22:10

210C Your Thoughts Are Measurable Energy — The...

Menopause Made Easy with Tanya ·

2025/10/21

Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your subconscious programs, running 95% of your day, may be keeping you stuck.I share practical tools to help you rewire old thought

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00:22:10

210B How Love and Gratitude Change Your DNA

Menopause Made Easy with Tanya ·

2025/10/19

Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA.You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and their DNA—respond completely differently.Learn how simple practices like heart-focused breathing and gratitude can help “open” your

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00:21:00

210A Part 4 Breaking Free from Sugar’s Grip Tools,...

Menopause Made Easy with Tanya ·

2025/10/17

Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control.In this episode, you’ll learn:How to shift your mindset from shame and guilt to awareness and compassionPractical tools to reduce cravings and stabilize blood sugarHow to rewire sugar habits and redesign your environmentWays to enjoy sugar consciously — without trance, shame, or secrecyThis episode is all about freedom,

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00:24:31

#210 Why Self-Compassion Is the Key to Long-Term Change

Menopause Made Easy with Tanya ·

2025/10/16

In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.💡 What You’ll

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00:14:54

209C Part 3 The Social + Cultural Side of Sugar Why...

Menopause Made Easy with Tanya ·

2025/10/15

Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.You’ll learn:How social events and traditions shape our sugar habitsWhy cultural expectations around sweets can trigger guilt and overconsumptionThe role of marketing and food design in keeping us hookedSimple strategies to navigate social sugar without shame or

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00:23:09

209B The Emotional + Habitual Side of Sugar: Breaking...

Menopause Made Easy with Tanya ·

2025/10/14

Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.You’ll learn:Why sugar becomes comfort and a coping toolHow emotional eating turns into habitual patternsWhy shame keeps us stuck and hiddenSimple strategies to name, claim, and release sugar-related shamePractical steps to break habitual

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00:19:14

#209A Sugar Mini- Series Part 1 -The Chemical...

Menopause Made Easy with Tanya ·

2025/10/13

Have you ever promised yourself just one cookie (or one bite of your favorite carb source) and suddenly found the whole sleeve gone? You’re not weak — your brain is wired to respond this way.In this first episode of my Sugar Mini-Series, I share my personal story — including moments from my book Cookie Dough in the Dark — and explain why sugar isn’t just about willpower. It’s chemistry.You’ll learn:What added sugar really is (and why it’s everywhere)How sugar hijacks your brain’s dopamine reward

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00:26:29

#209 I’m Not That Anymore Identity Shifts in Midlife...

Menopause Made Easy with Tanya ·

2025/10/09

In this empowering episode, I explore how the identities we hold onto — like “I’m not a dancer,” “I’m just a mum,” or “I used to be athletic” — can keep us stuck in patterns that no longer serve us. I share why midlife is the perfect time to release outdated roles and embrace a new way of being.Through five powerful examples of women shifting their identities around movement, food, and roles, Tanya shows you how to soften your identity stories and step into expansion, ease, and self-honouring.What

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00:25:21

#208 Rewiring Your Beliefs in Midlife What Bruce...

Menopause Made Easy with Tanya ·

2025/10/02

What if your genes aren’t your destiny? What if your thoughts and beliefs are the real architects of your health, vitality, and future? In this empowering episode, we explore the groundbreaking work of Dr. Bruce Lipton, author of The Biology of Belief, and how his research in epigenetics proves you’re not stuck with the hand you were dealt.You’ll learn:Why your subconscious beliefs — formed before age 7 — shape 95% of your lifeHow to shift those beliefs, even in your 50s and beyondSimple daily

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00:24:36

#207 Sunlight vs. Blue Light What Your Body’s Really...

Menopause Made Easy with Tanya ·

2025/09/25

We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens.This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn:Why sunlight was once considered medicineHow blue light is hijacking your hormones, energy, and visionAnd simple steps to take back control — no tech detox required!If you’ve been feeling tired, wired, or struggling with sleep in midlife, this episode is a must-listen. Get your

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00:19:50

206B Why You’re Always Hungry and Tired - Leptin...

Menopause Made Easy with Tanya ·

2025/09/22

Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge?The hidden culprit may be something called leptin resistance.Special announcement: 2 new online programs email tanya@moveyourbody.ca for more detailsBuild Better Bones starts Oct 9th Winter Renewal Reset Starts Oct 21st (register by Oct 13th) In this mini episode of Menopause Made Easy with Tanya, I break down what leptin is, what

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00:18:36

206A Why We’re More Puffy (Insulin Resistant) in the...

Menopause Made Easy with Tanya ·

2025/09/21

Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology.In this mini-episode, I explain:Why our metabolism shifts every fallHow light and hormones like melatonin and leptin play a roleWhy modern living traps us in “perpetual summer”Simple ways to realign your lifestyle with seasonal rhythmsYou’ll walk away with practical steps to support your metabolism, energy, and hormones in

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00:17:04

#206 Gut Health & the Carnivore-ish Diet for...

Menopause Made Easy with Tanya ·

2025/09/18

Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day Carnivore-ish Meal Plan designed to support gut health, protein intake, and energy.What You’ll Learn:Why your gut changes after

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00:10:05

205A Light, Dark, and Your Hormone Switches

Menopause Made Easy with Tanya ·

2025/09/16

Your body runs on light. When your eyes see light, your brain thinks it’s daytime—cortisol rises, melatonin drops. When it’s dark, melatonin rises, cortisol falls. But in our modern world, bright screens and light bulbs at night confuse your body’s natural switches.In this episode of Menopause Made Easy with Tanya, you’ll learn:Why cortisol is your “get up and go” hormone, and when it should be high vs. lowWhy melatonin is your “rest and repair” hormone, and how to protect itPractical ways to use

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00:26:50

#205 Movement with Intention Tuning Your Body, Not...

Menopause Made Easy with Tanya ·

2025/09/11

In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance.What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, and your nervous system are holding onto frequencies that need to move?I share my personal experience of shifting from intense, push-based workouts to intuitive,

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