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PODCAST

Rewiring Health®

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered

health & fitness alternative health

All Episodes

00:24:13

145. 5 ways self-abandonment shows up in your body

Rewiring Health® ·

2024/06/20

In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful ways your body signals that it’s time to stop abandoning yourself and start nurturing your well-being. Book a complimentary discovery call with me: ⁠https://calendly.com/drkellykessler/discovery⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health

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01:03:47

144. Learn How to Love and Trust Yourself Featuring...

Rewiring Health® ·

2024/06/18

Dana Grant is an International Master Life and Business Coach, host of global retreats, keynote speaker, and co-founder of Cali’Flour Foods. Having been named Chico’s Entrepreneur of 2017 & 2018, Dana Grant also went on to be a 2019 Panelist of the GrowTech Fest. In 2018, she expanded her work across the globe hosting masterclasses in Paris and Amsterdam, and continues to hold intimate, life-changing retreats in Italy. She is a co-founder of the Women's Success Summit and a proud Mentor for

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00:28:24

143. Ten Ways to Love Yourself

Rewiring Health® ·

2024/06/13

It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it starts with that...a deep sense of love and worthiness within yourself, but how do you do that? In this episode, I share 10 ways to love yourself and cultivate a deep sense of meaning in your life.Book a complimentary discovery call with me: https://calendly.com/drkellykessler/discovery Dr. Kelly Kessler is a licensed physical therapist, transformation

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00:32:53

142. Heal Your Relationship Through Somatic Work...

Rewiring Health® ·

2024/06/11

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to reclaim thriving connection & clarity in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her

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00:13:18

141. Start Living a More Fulfilling Life Today

Rewiring Health® ·

2024/06/06

Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is something missing? Does it feel like it all just falls flat? In this episode, I share how you can feel more fulfilled in your life. Take my Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the

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00:52:20

140. Unlock the Root Cause of Your Emotional Pain...

Rewiring Health® ·

2024/06/04

Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a different way to actually move forward in your life and get to the root of the emotional pain you are experiencing? In this episode Claire Uncapher shares her journey of healing after living with anxiety and depression for years.Claire is a dynamic and empowering speaker and coach who brings a unique blend of expertise with her background in clinical

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00:21:28

139. Create More Peace in Your Life with These 3...

Rewiring Health® ·

2024/05/30

Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and full of distractions. However, in this very moment you have the power to create more peace in your life without relying on your external circumstances to change. In this episode, I share 3 practices that will help you feel more at peace in your life.Take my Free Quiz: Are you abandoning

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01:02:14

138. Transform Your Life with the Guidance from...

Rewiring Health® ·

2024/05/28

Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares how you can connect with your higher guidance and intuition to move through life with more joy and ease. Chris Lippincott is an international psychic medium, bestselling author and spiritual teacher whose evidential readings and unique information from spirit helps transform people’s lives. Through both his evidential and trance mediumship, Chris

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00:11:45

137. 3 Steps to Stop Negative Thinking

Rewiring Health® ·

2024/05/23

It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can wreak havoc on your mind and overall wellbeing. So how do you combat it? Learn 3 simple steps to kick negative thinking to the curb and welcome more joy in your life!Take my Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist,

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00:54:46

136. How Does Stress Impact Fertility and Hormonal...

Rewiring Health® ·

2024/05/21

Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If you have ever experienced painful periods, fertility challenges, or hormonal health impacts, this episode will bring you clarity. 2:10 Sara's personal journey with fertility and helping others 11:14 Hormonal changes and stress 17:20 Self-criticism, shame, and infertility 20:40 Managing stress and improving sleep 26:22 Adaptogens 39:08 Effects of

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00:58:49

135. Seven Secrets to Make Your Dreams a Reality PART...

Rewiring Health® ·

2024/05/16

05:30 Subconscious mind and the role you are playing 11:30 Override old beliefs and get clear on new feelings 19:25 Strategies to transform your experience 29:10 How your life changes by using feelings 45:36 Being in a creative and visionary state Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned

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01:14:55

134. Seven Secrets to Make Your Dreams a Reality PART 1

Rewiring Health® ·

2024/05/14

Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy's wealth, not Jeff Bezos and not Elon Musk. The Sultan could not talk openly about how he learned these secrets, so he embedded the principles of his success in a fairytale so compelling that centuries later nearly everyone in the world is familiar with it. At the age of 12, Musa had a near-death experience in which he met a man made of light who

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00:13:05

133. Is it Self-care or Self-avoidance?

Rewiring Health® ·

2024/05/09

You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when does self-care become self-avoidance? In this episode, you will learn how to truly honor yourself and care for yourself and recognize when self-avoidance is disguised as self-care. Free Quiz: Are you abandoning yourself? ⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠ Dr. Kelly Kessler is a licensed physical therapist,

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00:33:23

132. Perimenopause: Relieve Symptoms and Optimize...

Rewiring Health® ·

2024/05/07

It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her experience and expertise about perimenopause. Learn what to expect, how to optimize your health, and ease your symptoms. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and

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00:24:25

131. 7 Subtle Signs You May Be Abandoning Yourself

Rewiring Health® ·

2024/05/02

Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires your time and your energy, but are you losing yourself in the process? Are you self-abandoning? In this episode, I share 7 subtle signs you may be self-abandoning and how to start honoring yourself and your needs.Free Quiz: Are you abandoning yourself? ⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠ Dr. Kelly Kessler is a

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00:27:38

130. How to Grow a Sustainable Business While Living...

Rewiring Health® ·

2024/04/30

Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring your needs and your health while also creating a sustainable business in this impactful episode. Amy-Lynn is a professional marketer and business coach who helps overwhelmed entrepreneurs develop simple, scalable online marketing systems by teaching them basic marketing and organizational strategies so they can build their dreams without sacrificing

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00:40:04

Redefine Your Relationship with Food and Yourself...

Rewiring Health® ·

2024/04/23

It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to them. It all leaves you feeling like you're not enough...but how you redefine your relationship with food and your body? In this conversation, Katy shares her journey of helping others do just that. Katy Harvey is a Midwest girl, a non-diet dietitian and the host of the Rebuilding Trust With Your Body podcast. She specializes in intuitive eating

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00:30:40

Elevate Your Confidence with Your Personal Brand...

Rewiring Health® ·

2024/04/16

Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do you dress to feel like the most confident and energized version of yourself? Sonya Sonya Choi La Rosa will teach you how.Sonya is a certified Personal Brand and Style Coach, who also holds an MBA in technology. Change and transformation is at her core. Sonya has embraced her 20 year corporate experience and refined her craft to work with female

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01:02:13

Understand and Release Your Emotional Baggage (Tammy...

Rewiring Health® ·

2024/04/09

Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very much what it is like when you carry emotional baggage.In this episode, you will learn how to get to the root of your emotions and free yourself from the weight of them. I am so grateful to share this conversation with my beautiful friend, Tammy with you. Tammy Machmali is a holistic spiritual mentor and hypnotherapist dedicated to clearing mental

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01:04:20

Unlock Your Brain's Powerful Potential With...

Rewiring Health® ·

2024/04/02

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode.Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain,

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