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PODCAST

The Sweet Life Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

health & fitness

All Episodes

00:58:35

Non-Negotiable Priorities & Daily Routines | Episode #54

The Sweet Life Podcast ·

2023/11/30

Non-Negotiable Priorities & Daily Routines | Episode #54 Trenton Sweet talks morning routines, non-negotiable daily habits and more in this episode. The importance, practicality and utility in developing these practices. How to create your own and much more. Listen Now!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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02:01:49

Weylin Gomez - Somatic Healing, Childhood...

The Sweet Life Podcast ·

2023/11/24

Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53 Weylin talks about his journey through professional dancing, disabling injuries, childhood traumas, to personal trainer, somatic healer, and trauma informed coach. - Weylin Gomez - "Are you struggling to make the changes you want in your life? Have you been trying to break free from your thoughts with no success? Are you ready for a change? If you’re ready to break free

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00:22:24

Diversify your fitness routine | Ep#52

The Sweet Life Podcast ·

2023/11/19

Change it up! Stop hurting yourself! If you’re a runner… use a kettlebell and do yoga! Your body WILL thank you! More examples in the episode 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:18:45

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner...

The Sweet Life Podcast ·

2023/11/16

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed loved ones and so much more. Paula describes her journey and understanding of her own relentless pursuit of happiness, true authentic happiness, how and when to rest, recover, and recoil. Learning to fall forward and fail successfully. You can find her Yoga Studio at www.YogaBellaire.com --- Support this podcast:

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00:28:34

Staying Consistent During the Holidays - Kaitlyn...

The Sweet Life Podcast ·

2023/11/13

The Holidays are coming! The NIH and CDC both state that the average American gains between 5 and 10lbs between November and January!? Don't be average, be better than average and learn how to avoid those Holidays pounds in this episode with Holistic Nutritionist, Author, Co-host, Gym Owner, Momma of Four - Kaitlyn Sweet! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:21:28

Victoria Zaitz - Mediumship, Authenticity, Ghosts,...

The Sweet Life Podcast ·

2023/11/12

Victoria Zaitz - Mediumship, Psychic healing, Authenticity, Ghosts, Virgin Mary, Connecting to your Divinity, and much more! | Episode #49 Victoria Zaitz is a renowned Medium, Psychic, Healer, and Spiritual leader based out of Pittsburgh Pa. She talks with Kaitlyn and Trenton about true authenticity, her divine journey through both the astral and the physical worlds from childhood through her forties. Don't forget to show the episode some love, give us a 5-star rating (if you love the

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00:23:59

Suffering, Success, Staircases, and Festivities |...

The Sweet Life Podcast ·

2023/11/06

Do you trust anyone who hasn’t suffered? Think about it… who are the most trustworthy leaders and people you know? The ones who’ve faced the most challenges head-on. The courageous, not the cowardly. What about your own trust? Are you trustworthy enough to face your challenges head-on, courageously instead of cowardly? Tune in 🎧 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:06:10

Who’s calling? Poetic journey - God vs. Satan |...

The Sweet Life Podcast ·

2023/11/03

Poetry?! Yeah mfkr! Trenton writes poetry, go figure… a writer that likes to write in an artistic way, burpees, kettlebells, ice baths, God, and poetry?! This is the first of potentially many short poems we may release into the podcast ether so let us know what you think 🤔. Trenton’s next book about the divine masculine will be a very poetic journey of knowledge, inspiration, insight, and heroic healing so if you enjoyed this episode you’ll enjoy the book 📖 when it releases of course. ---

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00:27:47

Fat to Fit - Trenton Sweet’s personal fitness story |...

The Sweet Life Podcast ·

2023/10/30

Fat to Fit - Trenton Sweet’s personal fitness story | Episode #46. You didn’t know that Trenton weighed over 300lbs at one point!?!? How? Why? When? Listen now 😜 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:09:09

Jacob Huckaby | Elk...

The Sweet Life Podcast ·

2023/10/27

Jacob Huckaby, owner of Hardnock Adventures is a hunting guide and outfitter with over 23 years of experience. Jacob talks Elk Hunting-how he prepares physically, nutritionally, and mentally for such a strenuous hunt. How he guides his hunters and why he prioritizes his fitness year round. We talk about everything from yoga to sacred hunting. You can find Jacob and inquire about his services at www.HardnockAdventures.com or hit him up on Instagram @hardnockadventures --- Support this podcast:

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00:52:45

Ancestral Nutrition | Episode #44

The Sweet Life Podcast ·

2023/10/23

Ancestral nutrition, bio-availability, nutrients, minerals, paleo, carnivore, vegan, vegetarian, and much more! 🥩 🍳 🍎 🥭 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:41:35

Optimal HYDRATION 💦 | Episode #43

The Sweet Life Podcast ·

2023/10/20

Optimal Hydration. Electrolytes Salt, Bio-available minerals and more! Find out why you need to hydrate properly and how to do so in this episode with your host Trenton Sweet. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:18:19

Walking your way to health | Episode #42

The Sweet Life Podcast ·

2023/10/16

Walking is one of the most natural and foundational movement patterns for human beings so it makes sense that doing more of it could make you healthier. Listen as Host-Trenton Sweet answers questions from the “Forest Bathing” episode and talks about the benefits of adding some steps to your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:05:49

The Divine Masculine - Embracing Fatherhood | Sneak...

The Sweet Life Podcast ·

2023/10/14

What does the Divine Masculine Father look like, act like, and why does it matter? 📖 This episode a bite-sized teaser to Trenton’s new book about Divine Masculinity and the Sacred Union between masculine and feminine. Don’t forget to share, subscribe, and rate this show!! Enjoy 🎙️ ⭐️ 💪 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:16:05

Forest-Bathing 🌳 👣 🛁 | Hiking | Hunting | Episode#40

The Sweet Life Podcast ·

2023/10/12

Forest-bathing, hiking, and hunting what can they do for your health? Turns out… a lot! 🎙️ check out the episode and find out why you need to get out in the woods!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:24:41

STOP 🛑 taking health and fitness advice from people...

The Sweet Life Podcast ·

2023/10/09

🛑 👀 👂 Pay attentions to where your health and fitness advice is coming from. 😉 This episode is a bit of a rant. Sorry! But not really! There is so much BS out there in the health and fitness world, one of the ways you can make sure that you’re getting good information is to verify that the person themselves is actually fit and healthy. If they are not 🚫, if they are not but have overcome obesity to a large degree or cured themselves of some sort of auto-immune condition or disease, cancer etc

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00:27:02

Self-Worth🎙️⭐️ | Episode #38

The Sweet Life Podcast ·

2023/10/06

Join Trenton Sweet on 'The Energy Fitness Podcast' as he delves into the vital topic of self-worth cultivation. Discover how to nurture your inner garden, embracing imperfections, silencing the inner critic, and setting boundaries. Learn the art of celebrating both achievements and failures. Shift your focus from external validation to personal growth. Surround yourself with positivity. Tune in for an empowering episode that will inspire you to recognize your inherent worthiness and nurture it like

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00:29:41

The Five Pillars of Personal Growth | Ep37

The Sweet Life Podcast ·

2023/10/03

Discipline, Sacrifice, Determination, Devotion, and Faith. 🎙️ Join host Trenton Sweet on 'The Energy Fitness Podcast' as he unlocks the secrets to personal growth through The Five Pillars! 💪 Discover insights from Trenton's upcoming book, coming this winter, and be energized! Brought to you by the authors of transformational books, Trenton and Kaitlyn Sweet, available online. 📚 Tune in and supercharge your life!" --- Support this podcast:

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01:06:44

Fat Loss!! Effective, Sustainable, and REAL! - Ep. #36

The Sweet Life Podcast ·

2023/09/27

If you've ever wondered how to shed those extra pounds, boost your metabolism, and transform your body, this is the show for you! Trenton Sweet, a fitness enthusiast and expert, delves into the science and strategies of fat loss. This episode is packed with actionable advice, practical tips, and inspiration that will empower you to reach your fitness goals. In this podcast, you'll discover: Proven methods for sustainable fat loss. The secrets of calorie burning and consumption.

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01:26:07

Jonathan Alba (Biodiversity/Regenerative Agriculture...

The Sweet Life Podcast ·

2023/09/21

Jonathan Alba (Biodiversity/Regenerative Agriculture Documentary Producer, Cosmetics Brand Owner of Our Signature Touch, Podcaster) Episode #35. Check out Jons podcast called The Our Society Podcast! Check out Jon and his wife’s skin care brand at OurSignatureTouch.com truly sustainable and REAL! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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