x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

00:08:17

Ep. 149 | Cut & Build 8-week Program SIGN UP NOW

The Energy Fitness Podcast ·

2025/10/30

🔥 Join the 8-Week CUT & BUILD Program 🔥Starts Sunday, November 1st — only $5/month→ Join HereThis 8-week transformation program is designed to help you:1️⃣ Get Ripped2️⃣ Build Strength & Muscle3️⃣ Become an Absolute UNIT — Hard AF to KillWhat You Get 👇• Full 8-Week Training Program (beginner ➜ elite options)• Meal Plan + Nutrition Guidance• High-Protein Recipes• Daily Support & Accountability• Mindset Training• Private Community Access• Coaching from Trenton SweetThis isn’t just about fitness —

en

00:36:10

Ep. 148 | Burning calories, what makes a man,...

The Energy Fitness Podcast ·

2025/10/29

Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spousesQ&A with host Trenton Sweet. You asked, he answers.

en

00:52:04

Ep. 147 | “Too Busy for Better”

The Energy Fitness Podcast ·

2025/10/15

If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

en

00:50:57

Ep. 146 | Solving the Mental Health Crisis - 3 easy...

The Energy Fitness Podcast ·

2025/10/14

3-easy steps to Solve the Mental Health CrisisExercise / daily activity → reduced anxiety / depression 1. Effect of exercise for depression: systematic review & network meta-analysis 2. Exercise as a treatment for depression: a meta-analysis 3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) ⸻Diet influences mental health 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression

en

00:40:54

Ep. 145 | Fasting

The Energy Fitness Podcast ·

2025/09/26

Ep. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🔗 studies 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

en

00:27:10

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy...

The Energy Fitness Podcast ·

2025/09/08

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksSponsors U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning). ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses). ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes). Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed

en

00:35:06

Ep. 143 | Breaking Plateaus and Getting to the Next...

The Energy Fitness Podcast ·

2025/09/05

Ep. 143 | Breaking Plateaus and Getting to the Next LevelHit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORSBook sales ⬇️

en

00:34:40

Ep. 142 | Beginning a Fitness Journey - The...

The Energy Fitness Podcast ·

2025/09/03

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book sales of “The Microplastic Plague”https://a.co/d/52AIPdy“Rewilding the Modern

en

01:42:08

Ep. 141 | Anthony Morrocco - The Morrocco Method

The Energy Fitness Podcast ·

2025/08/29

Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese herbalism, become a master Qi Gong practitioner, and study holistic traditions that shaped his

en

01:20:48

Ep. 140 | Feel More Gooder with SUNSHINE - Jesica...

The Energy Fitness Podcast ·

2025/08/12

Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on InstagramJesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes curiosity is one of your greatest assets and lives by her mantra: make good use of your pulse.Sponsored by

en

00:06:37

Ep. 139 | The Microplastic Plague - NEW BOOK 8/1

The Energy Fitness Podcast ·

2025/07/30

Order my book on Amazon NOW - Search “The Microplastic Plague” by Trenton SweetAvailable for Preorder for kindle users now!The Microplastic Plague will be available via paperback and kindle. There’s plastic in your blood right now.This isn’t a metaphor. This isn’t hype. It’s the scientific reality of the world we now live in—and it’s affecting your hormones, your fertility, your brain, your children, and your future.In today’s solo episode, I share the raw, urgent message behind my new book The

en

02:00:32

Ep. 138 | Emily Rodavich - Mystical Interlude’s

The Energy Fitness Podcast ·

2025/07/28

Ep. 138 | Emily Rodavich - Mystical Interlude’sWhat happens when the veil between the physical and the spiritual becomes thin enough to walk through? In this deeply insightful episode, we sit down with Emily Rodavich—retired English teacher, author, and founder of the Mystical Interludes community. After a near-death experience at 18, Emily’s life was forever changed by a series of mystical encounters that shaped her path toward deeper spiritual understanding. From childhood to elder hood Emily has

en

01:41:14

Ep. 137 | Lucas Bergendahl - Burnout to Breakthrough

The Energy Fitness Podcast ·

2025/07/21

Ep. 137 | Lucas Bergendahl - Burnout to BreakthroughFREE-90-minute workshop with Lucas!! SIGN UP HERE 👇 https://lucas-bergendahl.mykajabi.com/breakthroughTHURSDAY JULY 24TH, 10AM PST | 6PM UK | 7PM CET5 STEPS TO TRANSFORM YOUR BURNOUT INTO YOUR SOUL'S BREAKTHROUGHA FREE 90-MINUTE TRANSMISSIONFor those who are burnt out, confused, and tired of bypassing—ready to remember who they really are.Lucas Bergendahl is a spiritual explorer and researcher of consciousness, devoted to uncovering the deeper

en

00:51:13

Ep. 136 | Stephanie Corey - What kind of water do you...

The Energy Fitness Podcast ·

2025/07/14

Ep. 136 | Stephanie Corey - Know your Water!As a clinical herbalist and holistic-minded mother, Stephanie Corey has become an advocate for the incredible benefits of molecular hydrogen in our health. With a focus on educating others about water filtration and ionization, she shares her knowledge on how electrolyzed reduced water can revitalize our bodies and restore balance. Stephanie is committed to empowering individuals to take charge of their health by understanding the vital role that

en

00:50:52

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author,...

The Energy Fitness Podcast ·

2025/07/07

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, CoachMike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com and has coached over 57,000 people out of sugar addiction!You can find Mike and his work at www.SugarDetoxMan.com and on instagram @realsugarfreeman SPONSORSBook sales of “Rewilding the Modern Man” By Trenton Sweet “Awakening the Tranquil Warrior”By Trenton and Kaitlyn SweetTHE ENERGY FITNESS GAMES A fitness competition like no other

en

00:29:07

Ep. 134 | Organ Meats and Nose to Tail Nutrition w/...

The Energy Fitness Podcast ·

2025/06/26

Ep. 134 | Organ Meats and Nost to Tail Nutrition - How to do it, why you should consider it, and what the benefits are. Nose to tail nutrition isn't just good for human health it's our ancestral way of living. This way of eating can promote hormone and energy balance, optimal testosterone levels, healthier skin, and cardiovascular health. Check out the episode to hear recipes and "foraging" techniques from Trenton and Holistic Nutritionist Kaitlyn

en

00:19:17

Ep. 133 | Detoxing Microplastics: Sweat, Movement &...

The Energy Fitness Podcast ·

2025/06/23

Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowDetoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition)https://energyfitnessstudio.studio.xplor.coJuly 26th- Washington PaSources 🔗 Plastics in Human Stool & Bloodstream Schwabl, P. et al. (2019). Assessment of microplastic concentrations in human stool: a prospective study.Environment International, 125:

en

00:23:26

Ep. 132 | Plastics Are Crashing Your Hormones:...

The Energy Fitness Podcast ·

2025/06/19

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & TestosteroneTHE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.coCLICK “BOOK A CLASS” go to July 26, 2025 - REGISTER NOW!In this eye-opening episode, Trenton Sweet dives deep into the invisible world of microplastics and nanoplastics—and how they’re disrupting human biology at a cellular level. From fertility challenges to testosterone decline, you’ll learn how these plastic

en

00:16:17

Ep. 131 | How the Body Responds to Different Training...

The Energy Fitness Podcast ·

2025/06/09

How the Body Responds to Different Training Styles: From HIIT to Yoga🧬 Human Energy Systems and Metabolism 1. McArdle, W.D., Katch, F.I., & Katch, V.L.Exercise Physiology: Nutrition, Energy, and Human Performance (8th Ed.)– Widely considered a gold standard textbook on how the body uses energy systems (ATP-PC, glycolysis, oxidative).ISBN: 978-1451191554 2. Spriet, L.L., & Watt, M.J.Regulatory mechanisms in the interaction between carbohydrate and lipid oxidation during exercise. Acta Physiologica

en

00:24:28

Ep. 130 | Muscle Soreness — Badge of Honor or Red...

The Energy Fitness Podcast ·

2025/06/05

Ep. 130 | Muscle Soreness — Badge of Honor or Red Flag? 🚩🎖️ 🤔 Understanding Muscle Soreness (DOMS) • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-164.https://pubmed.ncbi.nlm.nih.gov/12617692/ (https://pubmed.ncbi.nlm.nih.gov/12617692/) • Connolly DA, Sayers SP, McHugh MP. Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res. 2003

en

149 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College