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PODCAST

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com

arts food

All Episodes

52:35

#30 - The Whole Chicken & Nothing But The Chicken

Ancestral Kitchen ·

2022/04/25

"A whole chicken is one of the most economical things you can bring into your kitchen" Jamie Waldron, ButcherThe chicken, the whole chicken, and nothing but the chicken! Pasture-raised, ethical meat is a popular catch-phrase nowadays, but can it really be affordable? In this episode we will show you that it is, and how becoming fluent in "whole chicken" will make your meals more nutritious, delicious, easy AND budget-friendly. We'll also bust a few chicken myths and share how we utilize whole

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01:15:34

#29 - True Historical Italian Food with Karima Moyer...

Ancestral Kitchen ·

2022/04/11

"Traditions are always things that are selected and dusted off from the past and embellished and sort of made into a collage of who we are and what represents us. What I wanted to capture with this book was the difference between that collage and the very important idea of tradition, with what people were actually eating."Karima Moyer-Nocchi, speaker, historian, professoressa and author of Chewing the Fat and The Eternal Table, discusses with us the sometimes shocking differences between the myths

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01:31:49

#28 - Raising a Large Family the Ancestral Way

Ancestral Kitchen ·

2022/03/28

Raising a large family is the work of a lifetime and the more support you have, the more fulfilling and smooth it'll be. Listen into today's episode to hear Andrea share what she's learnt through growing up in a large family and now creating her own farm-centered family. We cover budget, space, land, support networks, kitchen organisation and much more.Love what we're doing?Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our Patreon community!For $9 a month (or

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01:06:24

#27 - Four Ancestral Mamas Around The Table

Ancestral Kitchen ·

2022/03/14

How do you eat ancestrally on a budget? What about burnout and decision fatigue? Alison and Andrea sit down with Christine and Corey from the Modern Ancestral Mamas Podcast with a stack of your questions, and all share resources and ideas to tackle each one! This will definitely go down in the books as one of our favorite episodes ever, as the four of us seriously enjoyed talking together and working through these issues as a group.Be sure to check out Part One of this conversation over at the

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01:18:39

#26 - Bones & Water - The Magic of Stock

Ancestral Kitchen ·

2022/02/28

"Stock will bring you so many more benefits than muscle meat on its own and for about a tenth of the price"Take the left-over bones from an animal, combine them with water and some gentle heat and then wait. You'll be gifted with one of the most revered food stuffs worldwide: Stock. It's nourishing, comforting, tasty and the base of so much good food.Listen in to hear us wax lyrical over this simple food, then talk about how we make it, the different types and how we use it in our kitchens. Love

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50:12

#25 - Holistic Hilda from the Wise Traditions Podcast

Ancestral Kitchen ·

2022/02/14

I have hope because I feel that enough of us know that there is a way out. - HildaHilda Labrada Gore is one of the most well-known voices in the ancestral health space. As the presenter of the hugely popular Wise Traditions podcast, she has spoken with health, agriculture and wellness leaders from all corners of the globe! Today, instead, she gets to take the guest seat and be the subject of a podcast interview! Alison and Andrea each brought their questions and asked her about what she has learned

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01:16:25

#24 - Pizza!

Ancestral Kitchen ·

2022/01/31

"Once you've had really good pizza, it's hard to go back!"You might hear our tummies growling in the background because today we talked about one of our mutual favorite subjects - pizza!! Alison shares some surprising facts about the history of pizza in Italy, and both Andrea and Alison discuss favorite ways of preparing dough and topping the pizza. There are infinite variations on this theme and they are all right - we don't judge what you want to put on your pizza, even if it's pineapple (but

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01:30:04

#23 - Traditional Slovakian Pig Butchery (& *all* the...

Ancestral Kitchen ·

2022/01/17

Slovak food is comfort food. It’s not light, it’s not summery, but in the winter – it’s peasant food. Food that sticks to your bones and gives you a lot of energy to work in the fields. It’s simple; there’s a limited repertoire of spices. A lot of them involve just very ordinary ingredients. – NaomiGet your marjoram and paprika ready, because the long-anticipated pig butchery interview is here! In this episode, Alison sits down with Naomi, a Canadian-born photographer and home cook who has lived in,

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01:07:11

Bonus Episode! The 2022 Ancestral Kitchen Challenge

Ancestral Kitchen ·

2022/01/10

"The Ancestral Kitchen Challenge is here to spark your creative fire!" AndreaWe are excited to announce the 2022 Ancestral Kitchen Challenge! This challenge is designed to spark excitement and creativity in your kitchen and hopefully push you in a few areas to try something new or revisit something long forgotten. You can adjust every challenge to suit your unique kitchen, family and region!In this episode Andrea and Alison discuss the 22 different challenge topics that are covered during the year,

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01:28:00

#22 - Book Stacks for the New Year

Ancestral Kitchen ·

2022/01/03

"Find who inspired the person who inspired you." - Andrea We got together to share our book stacks for 2022 with each other and both our lists got longer in the process! Alison dived in depth with a few titles and Andrea brought a longer list with shorter descriptions. New published books as well as old vintage materials sit side by side in our to-be-read stacks, audiobooks and e-books as well, and we both stole titles from each other as we usually do. We hope you will share your book stack with us

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01:24:06

#21 - Lessons from the Kitchen in 2021

Ancestral Kitchen ·

2021/12/06

"The figures fill me with hope. Because this journey we're taking is so important for health, for our children and for the planet. People are interested, they want to learn, they want to move..." AlisonThe podcast made it from a twinkle in our eyes to 14,000+ downloads this year! And it's taught us both so much. Listen in to hear us talk about what worked, what we've both been up to and what we hope to bring to life in 2022.Love what we're doing?Our podcast is sponsored by our patrons and listeners

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01:18:39

#20 - Christmas Traditions & What Inspires Us at the...

Ancestral Kitchen ·

2021/11/23

First of all, I think there are some differences between what you associate with Christmas over in the US, and what I associate with Christmas in the UK. - AlisonWe're entering the Fall and Winter holiday season and food and sensory delights from the garden and kitchen are such a traditional part of that! Alison and Andrea discuss some of their favorite dishes to serve at this time of year and the traditions they want to cultivate more of.Not by spending more, by spending less, our Christmases have

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01:34:03

#19 - All About Grains: Preparing, Processing and...

Ancestral Kitchen ·

2021/11/09

"Not all grains are equal" AlisonWith the myriad of anti-grain messaging in the food world, it's easy to think that eating grains is anything but healthy. In this episode, Andrea and Alison dig a little deeper - they cover the history of grains, why some diets exclude them and share their insight around the importance of and how to prepare, cook and eat them. Whether you enjoy grains regularly, have problems digesting them, are unsure of which grains to eat and how to process them or want to

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01:18:41

#18 - Comfort Foods

Ancestral Kitchen ·

2021/10/25

Become a member of the Ancestral Kitchen Community here!"When you sit down and savour the moment, food becomes naturally comforting because it's the moment that matters" AlisonWhat comes to mind when you think about comfort food? Where's the line between enjoying a food for the pleasure it brings and turning to it to keep going? What state do we need to be in ourselves to really enjoy our food? Who's shaping the foods we relax with?These are all questions that Alison and Andrea dive into in this

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01:12:17

#17 - Pre, Pro, Parapro & Post - Biotics

Ancestral Kitchen ·

2021/10/11

Join the Ancestral Kitchen Podcast community here!"Fermented foods are the way to go. They taste nice, they're cheap and they're totally accessible" AlisonIn this episode, Alison and Andrea discuss all the biotics, how and why to nurture and include them in your diet! The run down:We start by welcoming our new community member, sharing about how to access our just uploaded soap-making chat and talking about food - specifically heart, lard, bread, pulses (and shelling them) and pancakes.17:00 Intro

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01:19:47

#16 - Shifting Our Food Values with Chef Aran Goldstein

Ancestral Kitchen ·

2021/09/27

For some reason I remember these moments of being alone with my mom, picking the chicken, and feeling honored and proud that I was helping her. - AranAlison and Andrea got the opportunity to sit down with Chef Aran Goldstein and talk to him about his life and experience with food. He shares his incredible perspective on food and the way our kitchens invite beautiful, complex cultural and family experiences!A great kitchen has great systems.... We are only as good as we are organized. - AranThe last

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01:19:25

#15 - Our Favorite Kitchen Tools

Ancestral Kitchen ·

2021/09/13

"Tools and gadgets sometimes take advantage of our lack of confidence" -AndreaAlison and Andrea discuss what tools they utilize in their kitchens and try to narrow down which ones they couldn't live without! "The merit lies not in the possession of the object but in putting it to use" - Honey from WeedThis is what is covered:7:05 Kitchen tools8:25 Alison shares the kitchen tools she uses23:35 Andrea shares the kitchen tools she uses42:00 Water filtration talk48.00 Andrea and Alison quiz each other

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01:19:20

#14 - What's in Our Fridge? A Peek Into Our Kitchens!

Ancestral Kitchen ·

2021/08/31

“Every time we talk, you’re an education for me. I know what you’re telling me is your normal is going to be really great information for me.” AndreaEver just want to have a nose inside somebody's fridge? Well, we sure do, so today we got together and shared a list of EVERYTHING inside our refrigerators! It's such a cool way to get an instant snapshot into a household's diet and routine, seasonal adaptability and favorite rotations!We would love to see a peek inside YOUR fridge as well - post a

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01:21:10

#13 - The Secret Life of Chocolate

Ancestral Kitchen ·

2021/08/16

Chocolate has a secret life. One where, instead of being formed into industrial bars, women combine it by hand with local herbs to make drinks. One where it is a healer, not a creator of addiction. One where it’s revered - held so sacred that it’s used in ceremony and as currency, not bought for a few pennies, wrapper discarded. One where it’s bitter, potent and intense, not sweet and sickly. And one where nobody feels guilt when they imbibe it. There’s no-one more qualified to open the door to this

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01:32:56

#12 - Why I Gave Away My iPhone

Ancestral Kitchen ·

2021/08/03

"Everything about getting rid of my iPhone came down to health. " -AlisonIn just two short generations, tech has slowly crept into our lives in more and more ways, eating away at our time and our sanity in so many insidious ways. In this episode, Andrea interviews Alison and Rob about their tech use, the over-use that caused Alison to re-evaluate the way she was implementing tech in her life, and why they decided to get rid of their smart phones. Rob will provide tips on the technical side, and we

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