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PODCAST

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com

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All Episodes

01:27:17

#120 - Using Ancient Grains & Ethical Growing with...

Ancestral Kitchen ·

2025/11/17

Khorasan rye, spelt, emmer, millet, quinoa - what do all of these delicious foods have in common? They are considered ancient grains, grasses harking back to a time before industrial development and heavy hybridisation.You are what you eat eats, and that goes for grains as well as anything else. The nutrients your grains are pulling up out of the soil are the ones you will find in your finished product. Grains are an incredible source of minerals and micronutrients when grown in a regenerative

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01:23:38

#119 - Why (& How) You Should Be Eating Chocolate...

Ancestral Kitchen ·

2025/11/03

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as humans living in a rapidly globalising and industrialising world, have done to that food that causes problems. The topic of today’s episode, cacao, epitomises this. Originally, in its home, central america, cacao beans were revered and used unsweetened as a drink. Our world has taken and transformed them into an unrecognisable sugary commodity that fills the

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01:20:22

#118 - At Least a Dozen Treats for Ancestral Kitchens

Ancestral Kitchen ·

2025/10/20

Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but this is where delicious, comforting goodness was invented. The modern and industrial versions of sweet treats are like looking through a glass Pyrex pan darkly, and when you are introduced to the ancestral food world and the amazing ingredients we have available to us here you can in fact meet the richness and goodness of delicious treats face to face.In this

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01:35:34

#117 - 26 Nuggets of Ancestral Wisdom!

Ancestral Kitchen ·

2025/10/06

As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about our life as a whole…others of us start with food and find the wisdom of our ancestors seeping into the rest of our lives. There are things we just can’tnotsee any more, things we feel are wrong; things we know are right.We have, together, been living this lifestyle for over 25 years. And we were both on

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01:42:09

#116 - Leftovers and Scraps in a Frugal Ancestral...

Ancestral Kitchen ·

2025/09/15

Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. Let’s maximize those precious food dollars and make the meal stretch as far as possible! We went a little bit crazy sharing about all the ways we love using the trash items in our kitchen - including some of the actual trash. We asked our supporters in Discord for their ideas on using commonly wasted

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01:03:26

#115 - Four of Our Favorite Easy, Ancestral Meals

Ancestral Kitchen ·

2025/09/01

When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ancestral or not? Can I still use my old cookbooks? In this episode, we will share four favorite easy, go-to meals that our families love. You will see how each of these meals evolve with the seasons for us, and we will share some of our best tips for making your favorite dishes ancestral. As a thank you for

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01:16:01

#114 - Nourishing Traditions Read-Along, Eating...

Ancestral Kitchen ·

2025/08/18

Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to enjoy as a benefit of their financial support. In these episodes we chat about what is happening in our kitchens, big revelations or things we are studying or writing about, as well as answer questions sent in by our supporters.Today we are sharing with you an episode that launched on the private podcast feed in March, and we answered a number of interesting

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01:10:10

Encore: Fermenting Trash in the Kitchen: Using a...

Ancestral Kitchen ·

2025/08/04

Today, we're bringing you an episode of the podcast that originally went out in 2022. It's about fermenting, but fermenting with a twist – fermenting your kitchen waste to make microbe-rich compost that, as we know from personal experience, will transform the plants you grow.This fermentation process, called bokashi, can be done in the house, it has no smell and neither does it attract flies. You'll get both compost and compost tea to use inside and outside the home.In this episode, we'll detail how

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01:41:44

#113 - Coffee: Sourcing, Roasting & Brewing in a...

Ancestral Kitchen ·

2025/07/14

What plant was allegedly first discovered in Ethiopia by a goat, boasts an almost 270billion USD market worldwide, has almost 10,000 shops dedicated to it in the UK and over 35,000 in the US, and you very likely may have partaken of some time already today? That’s right, the elixir of which Benjamin Franklin, the American statesman, author and inventor wrote, “Among the numerous luxuries of the table…coffee may be considered as one of the most valuable. It excites cheerfulness without intoxication;

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01:42:17

#112 - Find More Time in the Kitchen (& Do More When...

Ancestral Kitchen ·

2025/06/30

Hands down the question we receive the most is:How do you have enough time to cook this way?Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up, and before we realise the time we need and want in the kitchen has just disappeared.If you have ever thought, I just don't have enough time to do this, the next 90 minutes will help you.Even though we'd love to, we cannot promise to double your kitchen time. What we will do is share practical,

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01:33:09

#111 - Prep and Pack Travel Meals: How to Vacation...

Ancestral Kitchen ·

2025/06/16

Traveling and vacation is so much fun until you get the bill for all the meals you ate out, and you get a tummy ache for all those weird ingredients your body just didn’t like. If you have allergies and food sensitivities it’s even more difficult, finding somewhere safe to eat is just about impossible. We have both found that when we travel we just do better if we bring a lot of our own food with us. In this episode we are going to talk about our best tips for preparing, what kinds of food we bring,

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01:39:49

#110 - Baking Pans With Elly from Elly's Everyday

Ancestral Kitchen ·

2025/06/02

What pan should I use to bake my bread? Metal, ceramic, glass, dutch oven…there are so many out there. What are the differences? What about non-stick? What temperatures can I use for each one? How can I stop my dough from sticking? How can I work out how much dough my pan will take? And what about pizza? How can I make the best one at home?These questions, and many more, are answered in today’s episode with expert wholegrain sourdough baker and dear friend of the podcast, Elly from Elly’s Everyday

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01:40

June Special Announcement

Ancestral Kitchen ·

2025/05/31

We have some exciting news!We are pleased to announce that we’ve left the Patreon platform behind and are now hosting our membership system on our website.None of the benefits or support that the community, that we’re now calling The Kitchen Table, provides are changing. All this move means is that, instead of us paying Patreon (and you potentially lining Apple’s pocket) all the money that you pledge comes straight to our team.In order to celebrate this milestone, we’re offering20% off annual

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01:31:44

#109 - Meagan Francis Spills the Tea: History,...

Ancestral Kitchen ·

2025/05/19

George Orwell writes, “If you look up ‘tea’ in the first cookery book that comes to hand you will probably find that it is unmentioned; or at most you will find a few lines of sketchy instructions which give no ruling on several of the most important points. This is curious, not only because tea is one of the mainstays of civilization … but because the best manner of making it is the subject of violent disputes.” In this episode I got to sit down with Meagan Francis, a supporter and friend of

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01:16:12

#108 - Histamine, Ferments & Traditional Foods

Ancestral Kitchen ·

2025/05/05

Bone broth, sauerkraut, milk kefir – fundamentals of an ancestral diet and foods that we know do us good.So what do you do if actually they're making you ill?Histamine is a word that most of us have heard of and, thanks to the proliferation of health news, were also probably aware of histamine intolerance.In this episode we will deal head-on with histamine and how it interacts with an ancestral diet. We'll explain what histamine is and the problems it can cause. We'll explore which staple ancestral

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01:31:21

#107 - Easy Dairy Products to Make at Home

Ancestral Kitchen ·

2025/04/14

It’s almost May, the month which the early medieval Anglo-Saxons calledthrymilce, because according to the Venerable St Bede, “in that month cattle were milked three times a day.” We don’t know if you’re milking your cow three times a day, but ‘tis the season for lots of fresh and available milk. What to do with all that milk? - and if you don’t have a cow, what to do if you have access to raw milk and want to make staple value-added dairy products in your home, like cottage cheese, sour cream and

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01:07:14

#106 - Gluten Free Ancestral Eating

Ancestral Kitchen ·

2025/03/31

Combining gluten-free eating with ancestral eating need not be daunting. Today I talk with Rebecca Zipp, a beloved podcast guest and supporter. She's been gluten-free for the last 16 years – bringing her husband and her children along with her. In addition, for most of last year I ate gluten-free. Between the two of us we've a lot to talk about!In this episode, we cover:Why Rebecca went gluten-free and the impact it's had on her.Examples of gluten-free breakfasts lunches and dinners.The mass of

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01:25:16

#105 - 16 Breakfasts with Traditional Foods (Fast,...

Ancestral Kitchen ·

2025/03/17

What are some traditional foods we can eat for breakfast, and do we have examples of ancestral breakfasts in history? In this episode Alison and I got together to talk about what we eat to start the day. We included a variety of “types” of breakfasts. First, we start out with fast breakfasts, things you can make very quickly. Whether you’re going to school, you have kids going to school, or you homeschool - there’s not a lot of time in the morning typically to linger over a long breakfast. We then

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01:20:12

#104 - Baking with Ancient Grains

Ancestral Kitchen ·

2025/03/03

Download the free, 30-page guide Baking with Ancient Grains hereAlison has just released a free 30-page guide to baking with ancient grains and this companion podcast episode will give you everything you need to know to bring the world of ancient grain baking into your own kitchen.We'll define an ancient grain, we'll talk about why they're different to modern wheat and how that change happened, Alison will share why she believes ancient grains are so important in our modern world and then talk about

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01:31:13

#103 - 10 Nourishing Traditions Dishes - Cheaper Than...

Ancestral Kitchen ·

2025/02/17

The cost of eating an ancestral, nourishing diet, vs the cost of eating a conventional, supermarket diet: people are already stretched to the limit on their grocery budgets, so how can we ask them to spend even more on buying more nutritious or local food? Even if it’s important to them, what if the dollars literally do not exist? How are we to eat? These were the questions burning in my mind when I sat down with the Nourishing Traditions cookbook to make a list of ten easy, favorite recipes. I

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