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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

8:11

Beyond Yourself 7/7: Stop. Breathe. Receive....

Dr. Derek Suite - The Suite Spot ·

2025/08/03

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential. When you intentionally slow down, you create space for clarity, for reflection, and for the kind of renewal that fuels your next move. Rest isn’t wasted time—it’s what gives your work, your purpose, and your relationships their real power. In this episode, we’ll talk about how to press pause and a...

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10:18

Beyond Yourself 6/7 The Secret To Feeling Full? Give...

Dr. Derek Suite - The Suite Spot ·

2025/08/02

Beyond Yourself 6/7: The Return Is Always Greater It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving. Here’s what I’ve learned—you can’t pour into others without filling yourself in the process. When you give from a real place, it creates a cycle that always comes back to you… not in a transactional way, but in energy, joy, connection, and even opportunities you never saw coming. I’ll share how generosity can actually be self-...

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8:35

Beyond Yourself 5/7: How To Find Fuel When Your Tank...

Dr. Derek Suite - The Suite Spot ·

2025/08/01

It’s Finish Strong Friday, and I want to share something most people miss about finishing well. The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpose, from connection, from how they’ve poured into others along the way. When you create that kind of energy, it carries you through the hardest, most critical moments. Today, I’m giving you three powerful keys from what I call the Victory Vault—simple shifts that will help yo...

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8:46

🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet...

Dr. Derek Suite - The Suite Spot ·

2025/07/31

🎙️ Beyond Yourself 4/7: Bet on You Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-trust. When you trust yourself, you move differently. You stop second-guessing. You stop waiting for someone else to validate your choices. You stop holding back. But here’s the part most people miss: self-trust isn’t built by thinking about it. It’s built by keeping the promises you make to

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7:13

🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How...

Dr. Derek Suite - The Suite Spot ·

2025/07/30

Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win. Most people think success is a solo climb—a race to the top. But here’s the truth: the people who lift others along the way don’t just help someone else… they create a ripple that always circles back. Think about it. When you open a door for someone, they often open two doors for you. When you share your knowledge, you grow even more yourself. And ...

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8:10

Beyond Yourself 2/7: Start Before You’re Ready –...

Dr. Derek Suite - The Suite Spot ·

2025/07/29

✨ ✨ You don’t have to have it all figured out to move forward. 💡 On this Take Action Tuesday, Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time. Those small, “practice mode” moves? They’re the ones that build real momentum. 🚀 You’ll learn why progress will always outrun perfection, how to quiet the voice that says you’re not ready yet, and why self-compassion is the secret fuel for growth. In this episode you’ll discover: ✅ Why

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8:52

Beyond Yourself 1/7: Fill Your Cup First – The...

Dr. Derek Suite - The Suite Spot ·

2025/07/28

What if the key to showing up for everyone else is making sure you’re full first? In this episode of Beyond Yourself, Dr. Suite shares a simple morning method high performers swear by to fuel their success from the inside out. 🔥 It’s about four inner shifts that set the tone for your entire day—gratitude 🙏🏾, forgiveness 💫, encouragement 💪🏾, and compassion ❤️. You’ll see why the way you show up for yourself creates the clarity and energy to show up for everything else—your work, your

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7:01

Own Your Spotlight 3/7: No Dimmer Switch...

Dr. Derek Suite - The Suite Spot ·

2025/07/09

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort. This Win It All Wednesday, it’s your reminder—there’s no dimmer switch on your brilliance. You’re here to show up fully, without apology. So ask yourself: Where have I been holding back? What would it look like to show up at full strength? When you stop shrinking, everything shifts—your confidence, your opportunities,...

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24:49

Why Love Wins 7/7: Scientists, Sages, and Saints...

Dr. Derek Suite - The Suite Spot ·

2025/06/29

🎯 Why Love Wins 7/7: Love, the Gravity That Holds It All Together #SlowDownSunday This isn’t just emotion. It’s cosmic design. In this episode, Dr. Derek Suite explores the profound connection between love and the universe itself—where science and ancient wisdom converge to reveal that love isn’t just a feeling… It’s the binding force behind everything. 🔭 Carl Sagan. Neil deGrasse Tyson. Albert Einstein. Even the most brilliant minds have pointed to love’s essential role i...

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20:40

Why Love Wins 6/7: Love's In Need of Love Today--And...

Dr. Derek Suite - The Suite Spot ·

2025/06/28

🎯 Why Love Wins 6/7: Be Love to Heal, Not Just to Feel #SelfCareSaturday The most radical, restorative force in your life isn’t something you have to chase. It’s already within you. Love—especially self-love—activates a neurochemical symphony that literally rewires your brain and body for healing. When you choose to walk in love, your brain responds with a powerful cocktail: ✔ Dopamine, the feel-good reward chemical ✔ Oxytocin, the bonding hormone that lowers blood pressure and ...

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14:39

Why Love Wins 5/7: Because Love Will Carry You When...

Dr. Derek Suite - The Suite Spot ·

2025/06/27

🎯 Why Love Wins 5/7: Finish on Fire, Not Just Fumes #FinishStrongFriday Ever notice how the final stretch of a journey is often the hardest? Fatigue sets in. Motivation dips. The urge to coast or quit creeps in. But here's the truth: love is what carries us across the finish line with strength, purpose, and grace. This week, we’ve seen love show up as both weapon and shield—a quiet gangster that fears nothing, grounds us in grief, lifts us out of depression, and silences anxiety....

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22:35

Why Love Wins 4/7: It’s Hard to Love Anyone You Don’t...

Dr. Derek Suite - The Suite Spot ·

2025/06/26

🎯 Why Love Wins 4/7: Trust Yourself First—That’s Where Love Begins Self-trust is the fertile ground where self-love takes root. It’s the inner knowing that lets you tune out the noise, honor your wisdom, and move through life with clarity and courage. When we trust ourselves enough to love unconditionally—even through uncertainty, mistakes, or pain—we discover that the greatest love was never out there. It’s been within us all along. KEY SUITE SPOTS 🧠💛 Here's the truth: &nbs...

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11:08

"Why Love Wins: A Real Conversation About Faith,...

Dr. Derek Suite - The Suite Spot ·

2025/06/25

🎙️ BONUS EPISODE: The Suite Spot Welcomes Its First Guest — Darcel Dillard-Suite "Be Love: A Real Conversation About Faith, Connection & Choosing Love on Purpose" #WinItAllWednesday x #WisdomOnWednesday What happens when two podcast hosts—one expansive, one concise—come together with shared values and a passion for love? Magic. And a whole lot of wisdom. In this groundbreaking crossover episode, The Suite Spot welcomes its first-ever guest, the brilliant and beloved Darcel

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11:40

Why Love Wins 3/7: The Most Dangerous Person in the...

Dr. Derek Suite - The Suite Spot ·

2025/06/25

🎯 Why Love Wins 3/7: The Victory No One Can Take from You #WinItAllWednesday What if the greatest victory isn’t measured on a scoreboard or a balance sheet… but in the depths of your heart? Today, we’re exploring a mindset shift that flips the script on what it means to win. This is about redefining success—not as something external, but as something internal, unshakeable, and rooted in love. Have you ever noticed how some people walk through chaos with calm? There’s a reason. Because the

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22:01

Why Love Wins 2/7: Love the Process. Master Love's...

Dr. Derek Suite - The Suite Spot ·

2025/06/24

Love isn't just a feeling. It's not just a vibe. It’s a verb. High performers know this: what makes them unstoppable isn’t the hype—it’s the habit. They fall in love with the routine. They master it. And that’s what makes them dangerous to fear and doubt. You can be dangerous to doubt and fear, too! Love, at its highest level, transcends romantic gestures. It shows up in the daily grind—in consistent, often invisible actions that prove commitment, discipline, and sacrifice. KEY S...

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23:55

Why Love Wins 1/7: Think of Love As a Quiet Gangster...

Dr. Derek Suite - The Suite Spot ·

2025/06/23

🎙️ Making Moves Monday — “Lead With Love” What would happen if you approached every challenge, every relationship, every goal—not from fear, but from love? Not that soft, sentimental, greeting-card love... I’m talking about the real thing— A rugged, resilient force that transforms everything it touches. On this episode of The Suite Spot, we’re diving into love as the ultimate secret weapon. Think of love as a quiet gangster. It doesn’t flinch. It doesn’t fold. It fears nothing,...

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8:35

The Unshakable you 7/7: Slow Down to Speed Up. Sounds...

Dr. Derek Suite - The Suite Spot ·

2025/06/22

Have you ever noticed that the most powerful forces in our universe operate in stillness and silence? The sun warms without a sound. Stars seem motionless yet light up galaxies. Trees grow tall without rushing. Rivers carve through mountains not with force---but with patience. What if true strength isn’t found in constant motion, but in deliberate stillness? In this final episode of our Unshakable You series, Dr. Suite explores why stillness might be your greatest untapped power. While the ...

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6:51

The Unshakable You 6/7: Go Plant Some Peas in Tobago....

Dr. Derek Suite - The Suite Spot ·

2025/06/21

Have you ever noticed that truly unshakable people rarely rush? They move with a certain rhythm—an internal cadence untouched by the world’s constant demands for more, faster, now. In this soul-nourishing Self-Care Saturday episode, Dr. Derek Suite explores a counterintuitive truth: real strength doesn't come from constant motion—but from knowing when to be rooted in stillness. "You can't be unshakable if you've never let yourself be still," Dr. Suite shares, inviting us to redefine resilienc...

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6:26

The Unshakable You 5/7: Start Strong. Stay Steady....

Dr. Derek Suite - The Suite Spot ·

2025/06/20

What does it really mean to be unshakable—especially when life seems determined to knock you off balance? In today’s Finish Strong Friday episode, Dr. Suite dives deep into the idea that finishing strong isn’t about perfection—it’s about presence and purpose. Drawing from Hemingway’s powerful line—"The world breaks everyone, and afterward some are strong at the broken places"—we explore how real strength is often forged in life’s most vulnerable moments. This isn’t just philosophy; it’s pract...

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8:45

The Unshakable You 4/7: When You Trust You, Doubt...

Dr. Derek Suite - The Suite Spot ·

2025/06/19

What happens when you stop second-guessing yourself? Real peace begins with unshakable self-trust—the foundation that keeps you steady when everything else feels uncertain. In today’s Trust Yourself Thursday episode, Dr. Suite unpacks why self-trust isn’t optional—it’s essential. When we doubt ourselves, we start outsourcing our peace to other people’s opinions, waiting for permission to be who we already are. But authentic self-trust isn’t loud. It’s quiet alignment with your truth. &n...

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