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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:24

Level Up 7/7: Take a Tip From the Universe Slow Down...

Dr. Derek Suite - The Suite Spot ·

2025/11/02

Science Soul Success ✨ You ever think about how stars don't rush? 🌌 They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The most powerful forces in the universe? They move slow. Deliberate. Unhurried. And somehow we think we gotta run at a hundred miles an hour just to keep up with life. On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite is inviting you to do something radical.

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7:36

Level Up: 6/7 Rest Ain't Lazy It's Required:...

Dr. Derek Suite - The Suite Spot ·

2025/11/01

Science Soul Success ✨ When's the last time you rested without feeling guilty about it? 🛋️ Real talk—we live in a world that glorifies the grind. Hustle culture got everybody running on fumes, bragging about four hours of sleep, treating exhaustion like a badge of honor. And if you dare to rest? You feel weak. You feel lazy. You feel like you're falling behind. On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite is here to tell you that's a lie. Rest isn't weakness.

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7:59

Level Up 5/7: You Got One More Gear When You Think...

Dr. Derek Suite - The Suite Spot ·

2025/10/31

Science Soul Success ✨ You know what separates the ones who win from the ones who almost win? 🏁 It's not talent. It's not luck. It's not who started first or who had the best advantages. It's who's still standing when everybody else found an excuse to quit. On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite is keeping it real about what it actually takes to finish. Because finishing strong doesn't mean you never got tired. It doesn't mean you never wanted to quit.

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9:35

Level Up 4/7: Deep Down You Already Know What's Up:...

Dr. Derek Suite - The Suite Spot ·

2025/10/30

Science Soul Success ✨ How many times have you texted five people asking for advice when you already knew the answer? 👀 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite is getting into something we all do but hate to admit. We don't trust ourselves. We second-guess. We poll our friends. We wait for someone else to validate what we already know deep down is true. And that's keeping you stuck. 1 John 4:4 reminds us: "Greater is He that is in you than he that is

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8:09

Level Up 3/7: If You're Not Running to Win Why Are...

Dr. Derek Suite - The Suite Spot ·

2025/10/29

Science Soul Success ✨ Be honest—are you running to win or are you just running to say you showed up? 🏃‍♂️ On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite is calling out the thing nobody wants to admit. We're scared. Not scared of losing. Scared of giving everything we've got and STILL coming up short. So we hold back. We play it safe. We run at 70% and tell ourselves we're doing our best. But that's not how winners move. 1 Corinthians 9:24 says it straight:

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8:09

Level Up 2/7: Faith Without Feet Will Get You Nowhere...

Dr. Derek Suite - The Suite Spot ·

2025/10/28

Science Soul Success ✨ You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite is getting into why so many of us stay stuck. And here's what he's learned: it's not that you're lazy. It's not that you don't care. It's that you're scared of messing up. You're waiting for everything to line up perfectly before you make your move. Newsflash: it's never gonna

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7:28

Level Up 1/7: You Already Know What to Do. Let's Go!...

Dr. Derek Suite - The Suite Spot ·

2025/10/27

Science Soul Success ✨ Real talk—how long have you been sitting on that idea? 🤔 You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, that one. On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite is calling us all out with love. Because here's the thing: you already know what you need to do. Deep down, you know. So what's really holding you back? It's not time. It's not

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19:06

The Bigger They Are 7/7: Why Standing Still Beats...

Dr. Derek Suite - The Suite Spot ·

2025/10/26

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: being still. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up this series with something that sounds backwards when you're facing something massive. Stillness. Not panic. Not hustle. Stillness. Everyone focuses on the action. The stone. The sling. The moment of impact. But that's not where the power came from. The power came from the calm before the throw. The focus. The

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13:27

The Bigger They Are 6/7: Rest is a Weapon Not a...

Dr. Derek Suite - The Suite Spot ·

2025/10/25

Science Soul Success ✨ What if the strongest move you could make today is doing absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to be tough. We think strength is all about pushing through, grinding harder, never stopping. But real warriors? They know when to rest. Not after the battle. During it. Here's what most people don't understand: rest isn't retreat. It's strategy. 💡 Think about fighters. Between

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11:45

The Bigger They Are 5/7: Stop Circling and Start...

Dr. Derek Suite - The Suite Spot ·

2025/10/24

Science Soul Success ✨ How many times have you knocked something down just to watch it get back up? 🥊 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite brings us to the part of the story nobody talks about. The part that makes people uncomfortable. After the giant fell, the fight wasn't over. It had to be finished. Completely. No halfway. No maybe. Done. You've been with us all week. Monday you named what you're facing. Tuesday you stopped fighting with borrowed

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12:35

The Bigger They Are 4/7: This Ain't Your First Rodeo:...

Dr. Derek Suite - The Suite Spot ·

2025/10/23

Science Soul Success ✨ When was the last time you gave yourself credit for what you've already survived? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everything together when you're facing something massive: trust. Not trust in some perfect plan. Trust in yourself. Here's what most people miss. Before facing the big fight, there were smaller fights. Battles nobody saw. Moments where you had to figure it out with no roadmap,

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7:42

The Bigger They Are 3/7: Stop Swinging at Everything...

Dr. Derek Suite - The Suite Spot ·

2025/10/22

Science Soul Success ✨ You know what's exhausting? Trying to fight everything all at once. 😤 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down why most people lose battles they should win. It's not because they don't try hard enough. It's because they're swinging at everything instead of aiming at one thing. Think about how snipers train. They don't spray bullets everywhere hoping something hits. They breathe. They focus. They find the one vulnerable

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8:24

The Bigger They Are 2/7: Win the Battle With Your...

Dr. Derek Suite - The Suite Spot ·

2025/10/21

Science Soul Success ✨ How many battles have you lost because you were using someone else's weapons? ⚔️ On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets into something most people miss when they're trying to overcome obstacles. Yesterday we named what we're facing. Today? We're talking about how to actually fight it. And here's the thing: your strategy doesn't have to look like anybody else's. 💯 Remember David and Goliath? King Saul tried to dress David in his

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10:10

The Bigger They Are 1/7: Face It or It Will Chase You...

Dr. Derek Suite - The Suite Spot ·

2025/10/20

Science Soul Success ✨ Realtak: What's chasing you right now that you keep pretending isn't there? 🎯 On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite kicks off a week that's going to change how you deal with the obstacles trying to take you down. Whether it's that external challenge you've been dodging or those internal demons like fear, doubt, and comparison, today is the day you stop running. Here's what your brain does when it encounters something unclear or

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10:37

Divine Direction for Daily Living: Why the Fastest...

Dr. Derek Suite - The Suite Spot ·

2025/10/19

Science Soul Success ✨ You made it through the whole week. Now comes the hardest part: doing nothing. 🌌 On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with something that sounds simple but feels impossible for most of us. Stillness. Not scrolling-while-sitting stillness. Real stillness. The kind that makes your mind quiet and your spirit reset. Here's what we covered this week: Monday we stopped overthinking and started moving. Tuesday

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9:55

Divine Direction for Daily Living: Why Running on...

Dr. Derek Suite - The Suite Spot ·

2025/10/18

Science Soul Success ✨ What if the most productive thing you could do today is absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Your brain has this incredible system called the glymphatic system. Think of it like a cleanup crew that only comes out at night when you're sleeping. It flushes out all the mental junk that builds up during the day. The problem? If you don't rest, that toxic waste just

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10:14

Divine Direction for Daily Living: You Don't Have to...

Dr. Derek Suite - The Suite Spot ·

2025/10/17

Science Soul Success ✨ What if everything you've been building all week is already working for you right now? 💫 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to finish strong. We've been taught that finishing strong means pushing harder, grinding more, squeezing out every last drop of energy. But what if that's not it at all? Look at the end of Psalm 23: "Surely goodness and mercy shall follow me all the days of my life." Not

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12:50

Divine Direction for Daily Living: Stop Asking...

Dr. Derek Suite - The Suite Spot ·

2025/10/16

Science Soul Success ✨ Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursday When was the last time you trusted yourself without checking with everyone else first? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into something we all struggle with. We ask for opinions. We scroll for validation. We poll our friends, our family, our coworkers. And somewhere in all that noise, we lose the one voice

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9:56

Divine Direction for Daily Living: What Kobe and King...

Dr. Derek Suite - The Suite Spot ·

2025/10/15

Science Soul Success ✨ What if the secret to winning isn't grinding harder but building better systems? 🏆 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down something most people miss about high performance. We think freedom comes from doing whatever we want, whenever we want. But the truth? Real freedom comes from structure. Let's go back to Psalm 23 for a second. "Your rod and your staff, they comfort me." Most people skip right past that line, but

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9:04

Divine Direction for Daily Living: Don't Let Fear...

Dr. Derek Suite - The Suite Spot ·

2025/10/14

Science Soul Success ✨ Ever notice how fear shows up right when you're about to do something important? 🤔 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't actually the enemy we think it is. Fear has kept humanity alive for thousands of years. It's done its job. But somewhere along the way, we started letting it run the whole show. The thing is, fear isn't supposed to stop us. It's supposed to alert us. There's a big difference. Joyce

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