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PODCAST

Dr. Derek Suite - The SuiteSpot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

14:33

The Ceiling You Don’t See 6/7: Recovery Raises the...

Dr. Derek Suite - The SuiteSpot ·

2026/01/17

Science Soul SuccessWe explore how fatigue exposes hidden limits and why recovery—not willpower—restores the range of what we believe we can handle. Breath, biology, and simple practices widen perspective so choices return and confidence rebuilds.The Suite Spots• invisible ceilings formed by limiting beliefs• fatigue revealing rather than creating limits• regulation over willpower to widen belief• breathwork as a biological reset• practical micro-rest actions for daily life• reframing rest as

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12:39

The Ceiling You Don’t See 5/7: Fatigue Reveals the...

Dr. Derek Suite - The SuiteSpot ·

2026/01/16

Science Soul SuccessWe are finishing strong-- It's Friday and today We explore how fatigue doesn’t create limits but reveals the beliefs we’ve been living under, and why late decisions often expose our true ceiling. Ancient wisdom and brain science meet to offer a reframe for finishing strong without pushing harder.The Suite Spots:• fatigue narrows cognition and defaults to safety• effort inside a limiting belief exhausts faster• performance drops to belief under pressure• trust shrinks when

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12:19

The Ceiling You Don’t See 4/7: You Trust...

Dr. Derek Suite - The SuiteSpot ·

2026/01/15

Science Soul SuccessWe are here for Trust yourself Thursday and today we xxplore how self-trust changes when outcomes turn unfamiliar and how belief, not effort, sets the boundary of our confidence under pressure. We map a practical path to expand trust by building beliefs that include failure, recovery and adaptation.The Suite Spots• the “ceiling you don’t see” as hidden belief limits• why effort without belief only exhausts• trust and belief as distinct but inseparable• examples of shrinking trust

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10:31

The Ceiling You Don’t See 3/7: You Don’t Rise to...

Dr. Derek Suite - The SuiteSpot ·

2026/01/14

Science Soul SuccessWe made it to Win it all Wednesday! Today we challenge the myth that confidence drives performance and show why belief sets the true ceiling. Through stories, scripture, and science, we map the three beliefs that keep you present, adaptable, and resilient when pressure spikes.The Suite Spots• the ceiling you don’t see revealed under pressure• why more effort inside a limiting belief exhausts you• confidence fluctuates while belief governs range• three beliefs that anchor

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10:58

The Ceiling You Don’t See 2/7: Effort Doesn’t Break...

Dr. Derek Suite - The SuiteSpot ·

2026/01/13

Science Soul SuccessIt's Take Action Tuesday and today we explore how invisible beliefs create ceilings that effort alone cannot break. Under pressure, the body follows the story we tell it, and progress returns when we reframe the script and plan with care.The Suite Spots• naming the hidden ceilings revealed by stress• why effort inside limits drains energy• work and sport patterns that tighten under pressure• busy vs progress and planning over hurry• how neurobiology narrows focus under

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8:05

The Ceiling You Don’t See 1/7: You Don’t See the...

Dr. Derek Suite - The SuiteSpot ·

2026/01/12

SCIENCE SOUL SUCCESSThis Monday we are making moves to explore how invisible beliefs become ceilings that cap growth when pressure rises, and why old grooves feel safe yet keep range small. We share a simple practice to notice the belief driving your choices so you can reclaim power without burning more energyTHE SUITE SPOTS:• the ceiling you don’t see and why it hides• pressure as the reveal for hidden limits• old grooves as comfort that narrows range• effort rising while progress stalls• using the

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10:04

You Don't Need A New You 7/7: Slow Down To Feel Whole...

Dr. Derek Suite - The SuiteSpot ·

2026/01/11

Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trust our limits, and let the week settle without adding more.The Suite Spots • naming the panic of feeling behind • effort versus precision in daily choices • winning moments by guarding energy • trusting yourself without forcing outcomes • rest without guilt as real

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7:23

You Don't Need A New You 6/7: Rest Without Guilt and...

Dr. Derek Suite - The SuiteSpot ·

2026/01/10

SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit empty. We share simple, practical ways to slow down, build trust in stillness, and treat rest as maintenance rather than collapse.The Suite Spots • declaring wholeness before you feel it• rest as maintenance that prevents depletion• ancient wisdom on real rest and recovery• practical micro-rest rituals for busy days• shifting from performative productivity to

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8:45

You Don't Need A New You 5/7: Finish Strong By Doing...

Dr. Derek Suite - The SuiteSpot ·

2026/01/09

SCIENCE SOUL SUCCESS TGIF. Today we explore why strong endings come from patience and restraint, not from force. We show how to protect what’s left, avoid depletion, and finish the week with better judgment and kinder energy.The Suite Spots • the quiet truth that you are not broken but tired• the wisdom that endings improve with patience over pride• decision quality drops before effort does• finishing strong as restraint, not force• practical stops: end when focus fades, save hard emails for

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11:33

You Don't Need A New You 4/7: Trust What You Already...

Dr. Derek Suite - The SuiteSpot ·

2026/01/08

SCIENCE SOUL SUCCESS We explore how trust becomes practical by creating space between stimulus and response. We show why you don’t need a new you to make wiser choices, only better pauses, clearer boundaries, and faith in the next step.The Suite Spots • the quiet truth that most people aren’t broken • the message and KJV wisdom on trusting beyond your own understanding • overstimulation and how it overrides judgment • practical pauses before decisions and conflict • choosing alignment over anxiety

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10:45

You Don't Need A New You 3/7: Win The Energy Battle...

Dr. Derek Suite - The SuiteSpot ·

2026/01/07

SCIENCE SOUL SUCCESS We explore why you don’t need a new you to perform at a high level and how winning moments, not weeks, protect energy and sharpen choices. We share a simple three-step loop—notice, reset, next task—to regulate your nervous system and act with clarity.The Suite Spot • the quiet truth that tired is not broken• why presence outperforms outcome chasing• nervous system regulation as performance edge• relaxed not passive as the optimal state• a practical body scan to spot tension•

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10:40

You Don't Need A New You 2/7: Aim, Don’t Force. The...

Dr. Derek Suite - The SuiteSpot ·

2026/01/06

SCIENCE SOUL SUCCESS Today we challenge the myth that you need to reinvent yourself and show how calm precision beats louder effort. We pair ancient wisdom with psychology to turn stress into focused action and end with three practical steps you can use today.The Suite Spots • grounding truth that you are not broken• pause for clarity before momentum• effort without guidance drains results• wisdom from Ecclesiastes on variance• quantity versus quality under stress• three-step plan to act with

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11:49

You Don’t Need A New You 1/7: Clarity Ends Where...

Dr. Derek Suite - The SuiteSpot ·

2026/01/05

SCIENCE SOUL SUCCESS In this Making Moves Monday session, we explore why you don’t need a new you and how clarity, not panic, starts real momentum. Ancient wisdom meets neuroscience to reveal how pausing, breathing, and “beholding” can uncover what’s already emerging in your life. THE SUITE SPOTS • weekly theme of not needing a new self • redefining momentum as clarity over speed • Isaiah 43 as a guide to behold the new • practical breathwork to reset the nervous system • mang...

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8:10

The Seven Alignments 7/7: Align With Your...

Dr. Derek Suite - The SuiteSpot ·

2026/01/04

SCIENCE SOUL SUCCESS This Sunday: We slow the pace and lift our view to perspective, the final alignment that ties truth, energy, purpose, becoming, discipline, and restoration into one coherent path. Cosmic metaphors, spiritual altitude, and heart-led wisdom show how a higher view shrinks fear and clarifies what matters. THE SUITE SPOTS • Recap of the seven alignments across the week • Perspective as the capstone that integrates all alignments • Cosmic imagery to reframe isolation, ti...

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7:16

The Seven Alignments 6/7: Rest Is About Stopping....

Dr. Derek Suite - The SuiteSpot ·

2026/01/03

SCIENCE SOUL SUCCESS When life gets loud, the answer isn’t just to pause—it’s to return. We dive into restoration as the alignment that sustains truth, energy, purpose, becoming, and discipline, and we make the case that five mindful minutes can change the arc of your entire day. Rest is stopping; restoration is returning to clarity, calm, and the self that stress wears down. Together we practice a gentle, longer‑exhale breath that signals safety to the nervous system. We pair it wi...

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9:25

The Seven Alignments- 5/7 : Your Future Self Called...

Dr. Derek Suite - The SuiteSpot ·

2026/01/02

SCIENCE SOUL SUCCESS Hey SuiteSpotters — hope this phenomenal Friday finds you with a little fight left in the tank. Alignment is about getting your behavior to match your values and your vision. Ancient wisdom says the path is made by walking. AUTHOR Jim Murphy encourages us to eliminate hurry so our actions become clean, intentional, and effective. Today we unpack micro-actions, momentum, and the science of small wins re-shaping confidence. One-line takeaway: Aligned...

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9:54

The Seven Alignments 4/7: Give Up the Fear. Align...

Dr. Derek Suite - The SuiteSpot ·

2026/01/01

SCIENCE • SOUL • SUCCESS BECOMING ALIGNMENT Hey SuiteSpotters — hope this radiant Thursday finds you growing in ways you didn’t even notice yet. Today we shift from direction to identity with Becoming Alignment — who you are becoming as you walk your path. Ancient wisdom says character is shaped little by little, like a river shaping stone. Jim Murphy echoes this: excellence grows from who you are, not what you achieve. This episode explores identity formation, micro-...

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9:54

The Seven Alignments 3/7: Align With Your Purpose Not...

Dr. Derek Suite - The SuiteSpot ·

2025/12/31

WednesdaySCIENCE • SOUL • SUCCESS Hey SuiteSpotters — hope you’re stepping into this amazing Wednesday with a clear mind and an open spirit. Today we dive into Mental Alignment — getting your thoughts to work with you, not against you. Mental misalignment shows up as overthinking, comparison, or feeling out of rhythm with yourself. Ancient wisdom teaches that what the mind meditates on, it becomes. Jim Murphy notes that the biggest obstacle in life is the inner voice you choose to listen to. ...

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10:48

The Seven Alignments 2/7: Learn The Rhythms That...

Dr. Derek Suite - The SuiteSpot ·

2025/12/30

SCIENCE • SOUL • SUCCESS TUESDAY — EMOTIONAL ALIGNMENT Hey SuiteSpotters — hope this wonderful Tuesday finds you with a little room in your heart to breathe. Today we explore Emotional Alignment — the courage to actually feel what you feel. Unprocessed emotions settle in the body, fog up the mind, and weigh down the spirit. Jim Murphy reminds us that stress is shaped more by our interpretation than our circumstances. We break down how naming your emotions quiets the brain and ret...

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7:34

The Seven Alignments 1/7: Align With Your Truth. It...

Dr. Derek Suite - The SuiteSpot ·

2025/12/29

SCIENCE • SOUL • SUCCESS MONDAY — TRUTH ALIGNMENT Hey Beautiful Souls — hope you’re stepping into this glorious Monday with a little spark in your spirit. Today’s episode opens our Alignment Series with a bold invitation: Are you willing to tell yourself the truth today? We explore how the mind drifts into misalignment, how Jim Murphy reframes stress as interpretation, and how speaking your truth interrupts the brain’s looping patterns. Alignment starts where avoidance ends. &nbs...

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