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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

8:29

The Seven Blocks to Breakthroughs 5/7: Feel the Fear...

Dr. Derek Suite - The Suite Spot ·

2025/12/19

Hello Suitespotters, TGIF!!! Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the lever to finish strong and move forward with peace. THE SUITE SPOTS • Recap of the seven blocks to breakthrough series • why we finish strong on Fridays • the core question: what am I avoiding • how avoidance keeps the amygdala on high alert • naming the fear to re-engage the...

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11:45

The Seven Blocks to Breakthroughs 4/7: Try the Next...

Dr. Derek Suite - The Suite Spot ·

2025/12/18

We explore Block #4 of the seven blocks to breakthroughs and show why confidence grows from attempts, not outcomes. We connect brain science, meaningful movement, and ancient wisdom to help you choose one small step you can try today. THE SUITE SPOTS • Recap of the first three blocks and themes • naming the fear of trying and trying again • confidence built through attempts and practice • neuroscience of the ACC and dopamine in learning • participation over perfection as a growth dri...

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12:07

The Seven Blocks to Breakthroughs 3/7: Desire Out...

Dr. Derek Suite - The Suite Spot ·

2025/12/17

SCIENCE SOUL SUCCESS We explore block three in our series on breakthroughs and ask the question that unlocks momentum: What do I really want? We connect desire, brain science, and ancient wisdom to build a clear path from clarity to action through one small, meaningful step. THE SUITE SPOTS • Naming misalignment and why hustle fails without meaning • desire as direction and how to test it • the formula movement plus meaning equals motivation • writing the vision so the brain has a targ...

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8:40

The Seven Blocks to Breakthroughs 2/7: Name Your...

Dr. Derek Suite - The Suite Spot ·

2025/12/16

SCIENCE -SOUL-SUCCESS Today, we dig into why we settle, how the brain tags uncertainty as threat, and what it takes to reclaim the parts of ourselves we shrank to fit. We pair brain science with ancient wisdom and end with a simple writing prompt that turns clarity into courage. THE SUITE SPOTS • Series context for Seven Blocks to Breakthroughs • settling framed as protection rather than weakness • salience network and how the brain flags threat • examples of playing small at work, in rela...

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9:07

The Seven Blocks to Breakthroughs 1/7: Face You...

Dr. Derek Suite - The Suite Spot ·

2025/12/15

SCIENCE * SOUL * SUCCESS Hello Beautiful Souls, This week, we launch a powerful new series on the Seven Blocks to Breakthrough, focusing on the first block: the lie we believe about ourselves. We explore how the brain’s Default Mode Network turns familiar stories into identity and how a simple practice can rewrite the script. THE SUITE SPOTS • Why breakthroughs fail at the story level • ommon self-lies that shape identity and behavior • how the Default Mode Network encodes pers...

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7:15

Your Daily Reset 7/7: Take a Moment to Remember This...

Dr. Derek Suite - The Suite Spot ·

2025/12/14

SCIENCE* SOUL * SUCCESS Hey Suitespotters!! Your week deserves a gentle landing, not a hard stop. We close a seven-day reset with a clear path from movement to stillness: how a single deep breath steadies your nervous system, why tiny steps unlock courage, and what it means to protect your rhythm so you can finish strong without burning out. In this episode: I walk through each day’s anchor—Making Moves Monday, Take Action Tuesday, Win It All Wednesday, Trust Yourself Thursday, Finish...

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6:59

Your Daily Reset 6/7: Why Slowing Down Today Can Save...

Dr. Derek Suite - The Suite Spot ·

2025/12/13

SCIENCE* SOUL* SUCCESS Hey Friends: Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not a reward but a requirement, and we make it concrete with a one-minute breathing practice that flips your nervous system from alarm to ease. Drawing on the idea of unforced rhythms of grace, we connect spiritual wisdom with clean neuroscience to show how longer exhales stimulate the vagus nerve, calm your heart, and steady your focus when life...

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6:34

Your Daily Reset 5/7: Future You Needs You to Finish...

Dr. Derek Suite - The Suite Spot ·

2025/12/12

SCIENCE * SOUL * SUCCESS CONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by restoring your energy, focus, and spirit. Today: We explore a better way to close the week: calm the stress response, reconnect to what matters, and make small, powerful choices that give you back your rhythm. We start by naming the real Friday feeling: you’re not just tired, you’re tired of being tired. From there, we bring science and soul ...

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6:11

Your Daily Reset 4/7: You are Smarter Than You Know:...

Dr. Derek Suite - The Suite Spot ·

2025/12/11

SCIENCE SOUL SUCCESS Blesings Beautiful Souls: Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul, science, and wisdom to quiet fear, strengthen discernment, and move with calm confidence. The Suite Spots • weekly reset theme across Monday to Friday • why trust is a recovery directive, not hype • mirror practice to rebuild self-belief • Proverbs 3:5 as a guide to let go of overcontrol • Maya Angelou’s wisdom on g...

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5:51

Your Daily Reset 3/7: Run to Win: Reset Your Mind &...

Dr. Derek Suite - The Suite Spot ·

2025/12/10

SCIENCE -SOUL-SUCCESS Hey SuiteSpotters: We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and using simple brain science to quiet the noise and focus our best effort. Ancient wisdom, Stoic clarity and a practical one-thing strategy reshape Wednesday into a launchpad. • reframing Wednesday as a mindset reset • “run to win” as personal engagement, not comparison • Seneca’s harbor as a focus anchor • the insula’s role in salience and attentio...

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6:09

Your Daily Reset 2/7: Move First. Think Later. Make...

Dr. Derek Suite - The Suite Spot ·

2025/12/09

SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We blend ancient wisdom with neuroscience to turn desire into momentum and make movement your daily environment. SUITE SPOTS • mindset shift from hesitation to action • desire deepens when paired with movement • movement framed as a personal environment • basal ganglia as intention-to-action engine • behavioral activation over perfectionism • two-mi...

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6:34

Your Daily Reset 5/7: Put Down Fear and Pick Up...

Dr. Derek Suite - The Suite Spot ·

2025/12/08

SCIENCE SOUL SUCCESS Hey SuiteSpotters!! The end of the week shouldn’t leave you empty. It should help you walk into the weekend grounded, clear, and ready to start next week with strength—not survival. We unpack a better way to close out Friday by weaving ancient wisdom, practical neuroscience, and simple routines that restore your energy without losing your momentum. We start by naming the truth most professionals hide: you’re not just tired, you’re tired of being tired. From ther...

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6:06

Your Daily Reset 1/7: Clarity Arrives After You Move...

Dr. Derek Suite - The Suite Spot ·

2025/12/08

SCIENCE SOUL SUCCESS We reset the week with a simple two-part charge: give the work to God and take one honest step. We blend ancient wisdom, stoic identity, and neuroscience to show why clarity follows action and how tiny moves calm the brain and build momentum. • daily reset for a hesitant Monday • trusting God with the first step • identity first, action second • ACC alarms and prefrontal focus • tiny steps that multiply momentum • simple examples to start today • share the message wit...

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11:03

The Seven Life Changing Questions 7/7: Slow Down to...

Dr. Derek Suite - The Suite Spot ·

2025/12/07

CIENCE • SOUL • SUCCESS Episode Title: What’s My One Commitment After This Week? Today we close the entire 7-day journey with the question that decides what stays, what grows, and what actually transforms your life moving forward. Because real change doesn’t come from doing everything. It comes from choosing one thing — and honoring it with consistency. In this 3-minute Suite Spot reset, we zoom out and take a cosmic breath. You’ll hear how slowing down activates the brain’s crea...

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10:00

The Seven Life Changing Questions 6/7: Know Who You...

Dr. Derek Suite - The Suite Spot ·

2025/12/06

SCIENCE • SOUL • SUCCESS Episode Title: Who Can Help Me? Today’s question brings us into the heart of strength — not the kind you fake, but the kind you build. Because real self-care isn’t isolation… it’s alignment. It’s knowing who helps you stay grounded, lifted, supported, and sane. In this 3-minute Suite Spot reset, we explore why support systems matter — emotionally, spiritually, and biologically. You’ll hear how connection lowers stress chemicals, strengthens resilien...

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8:09

The Seven Life Changing Questions 5/7: Stop Dodging...

Dr. Derek Suite - The Suite Spot ·

2025/12/05

SCIENCE • SOUL • SUCCESS Episode Title: What Am I Avoiding? Today’s question is the one most people skip — and skipping it is exactly why they stay stuck. Avoidance doesn’t make you weak. It makes you human. But facing what you’ve been dodging? That’s where real power comes back online. In this 3-minute Suite Spot reset, we unpack how avoidance drains the brain, tightens the nervous system, and quietly steals your focus. And more importantly, you’ll hear how naming th...

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8:27

The Seven Life Changing Questions 4/7: Try Something....

Dr. Derek Suite - The Suite Spot ·

2025/12/04

SCIENCE • SOUL • SUCCESS Episode Title: What Will I Try Next? Today’s question is where courage stops being an idea… and starts becoming a practice. Because trust doesn’t grow from perfection. It grows from one tiny, shaky, brave attempt. In this 3-minute Suite Spot reset, we break down why movement — even small movement — rewires your brain for confidence. You’ll hear how trying activates your dopamine system, how fear shrinks once you step into it, and how God meets you on the o...

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9:09

The Seven Life Changing Questions 3/7: Pick Your...

Dr. Derek Suite - The Suite Spot ·

2025/12/03

The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday Episode Title: What Do I Actually Want? Today’s question is simple… but it might be the most life-shifting one of the week. Because you can’t win what you haven’t named. And most people are grinding toward goals they never truly chose. In this 3-minute Suite Spot reset, we slow down to identify the real desire — the one under the noise, under the pressure, under the expectations. You’ll hear how clarity ac...

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8:54

The Seven Life Changing Questions 2/7: Name the...

Dr. Derek Suite - The Suite Spot ·

2025/12/02

SCIENCE • SOUL • SUCCESSThe Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday Episode Title: What’s Really Holding Me Back? Today we step into the second question of the series — and this is where things get real. Because you can’t take action if you don’t confront the thing that’s quietly stopping you. In this 3-minute Suite Spot reset, we explore why most barriers aren’t external — they’re internal. You’ll hear how unspoken fears, old stories, hidden pressure, and ...

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9:15

The Seven Life Changing Questions 1/7: Face You...

Dr. Derek Suite - The Suite Spot ·

2025/12/01

SCIENCE • SOUL • SUCCESSTHE SUITE SPOT PRESENTS: MAKING MOVES MONDAY Where am I now? Today’s episode kicks off our weeklong series, The Seven Life-Changing Questions. We start by grounding you — mind, spirit, and nervous system — in the truth of where you actually are. Because you can’t make a real move if you don’t know your starting point. In this 3-minute reset, you’ll hear why self-location is the foundation of every high-performance shift, how your brain responds to honest awareness, a...

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409 results

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