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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

01:00:05

Ep. 40 - Re-defining Love

Be Fiercely You ·

2022/02/15

We've been on a trend with toxic relationships, so let's keep it up by diving into what a toxic definition of love looks like. In this episode, I am breaking down 6 beliefs that I have had about love that I am now reframing and relearning in order to move forward in a healthy relationship. We dive into how arguments look different for me, and how that idea has shifted over time. Were talking about how feeling hatred toward your partner isn't normal (surprise! lol), and so much more! Tune in and

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00:47:24

Ep. 39 - Fu*k Them, Heal You

Be Fiercely You ·

2022/02/08

Ladies and Gentleman, Gabrielle Stone! Super excited to have our first guest on the podcast and this couldn't have been a better person to have. She is the author of Eat, Pray #FML and The Ridiculous Misadventures of a Single Girl. She is the host of a podcast, FML Talk. And she is leading women all around the world to be themselves, heal their shit and grow into who they are meant to be. My conversation with Gabrielle was awesome! We talk about her books, being with a narcissist, having a fear

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01:10:11

Ep. 38 - Red, Red Flags

Be Fiercely You ·

2022/02/02

Listen up, ya'll. This is a juicy episode. Heather is opening up about her toxic relationship and experiences that she had in which she ignored the huge red flags waving in her face. So we are digging in and getting open and honest about all things narcissism and toxic relationships. The manipulation, the control, the mindf*ck. Tune in to learn about the red flags of toxic relationships, how those experiences can create defense mechanisms and deep-seeded beliefs, and how to overcome those things

en

00:20:28

Ep. 37 - Clear as Mud

Be Fiercely You ·

2022/01/27

When someone asks you to tell them about yourself, do you have a minor heart attack? I know I used to! I never knew what to say. It would make me anxious and I would start sweating. All because I really had no idea who I truly was and also hadn't accepted myself. In this episode of the podcast, we are talking about the importance of clarity, why you need to do what works for you, and why knowing yourself (inside and out) will be life changing. Tune in to check it out!

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00:12:06

Ep. 36 - Check Yo'self

Be Fiercely You ·

2022/01/19

Listen, you need to check yourself before you wreck yourself, and YES, I just said that. :) This episode is giving you one of my favorite tips when it comes to self-awareness and making change in our lives. The thing that I have incorporated into my daily habits, the thing that has changed how I view myself and my life. Tune in to find out what it is!

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00:35:12

Ep. 35 - Taking care of YOU!

Be Fiercely You ·

2022/01/13

It is so easy to put our most important asset on the backburner.....ourselves!! We neglect our needs because we think that they don't really matter. Well that couldn't be further from the truth. In this episode I am talking about the benefits of taking a week (or day or weekend) to yourself to do the things that you need to to truly reset, rejuvenate, and recharge yourself and your mental health. I discuss how to listen to your body and give you ideas for ways that you can get in touch with yourself

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00:45:46

Ep. 34 - Letting Go in 2022!

Be Fiercely You ·

2022/01/10

I had an epiphany in the beginning of the year and it led me to create a list of 10 things I want to let go of this year. In this episode I will be talking about the shit show that was 2021, and the 10 things I am letting go of to help me change and up-level my life in 2022.

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00:30:59

Ep. 33 - Intentional Boundaries

Be Fiercely You ·

2021/11/02

Setting boundaries with other people in our lives is one thing, but what about setting boundaries with YOURSELF? It is a lot more difficult, but can be one of the best ways to practice self-care if you allow it to be. Creating these boundaries is a way to create habits and a daily routine for ourselves. Tune in to discuss 8 different boundaries you can set.

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00:04:24

Ep. 32 - Effortlessly (A Guided Meditation)

Be Fiercely You ·

2021/11/02

Follow this guided manifestation meditation to manifest all the desires of your heart. Remember, everything you desire flows effortlessly into your life. Follow me on IG @theheather_nicole

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00:21:25

Ep. 31 - They Aren't Dead, You're Just Scared

Be Fiercely You ·

2021/10/26

How many of you have had that irrational fear after not hearing from someone that, "Oh my gosh, they must be dead?". Yeah, me too. I get it. The anxiety these irrational fears cause can be extremely difficult to deal with. That is why, in this episode, I am giving you 5 ways that you can face your fears and start overcoming them today. Check it out!

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00:14:17

Ep. 30 - Finding Strength in Weakness

Be Fiercely You ·

2021/10/19

This is the episode for those of you who feel lost, weak, and alone. This episode is about learning to accept those part of yourself, and finding your strength from it. Its about learning to love yourself through those hard times and accepting yourself completely as you heal, grow and change. Dive into this episode and allow yourself to unlock those deep parts of yourself that you may not want to face. Open them and see how you can learn and grow from them.

en

00:26:39

Ep. 29 - Get Outta the Funk

Be Fiercely You ·

2021/10/12

So, we all find ourselves in a funk from time to time. It is nothing to be ashamed about or hide, we've all been there. The problem is, sometimes we stay stuck a little too long. In this episode I am breaking down the 4 things I do (and did) to get myself out of my most recent funk. Check it out!

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00:39:47

Ep. 28 - Rejection is a Redirection

Be Fiercely You ·

2021/10/12

Were back with Season 2!! I am so excited to be here with you. I want to kick things off in this new chapter of my life and the podcast by diving into something that was holding me back in more ways than one, my fear of rejections. In this episode I am talking about where my fear came from, how it showed up in my life and the things I did to move past it so that I could start viewing my rejection as redirection.

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00:04:06

Ep. 27 - Vibe Check

Be Fiercely You ·

2021/06/22

The daily vibe check in you need. Take 4 minutes to close your eyes and raise your vibe. Morning, mid-day, or before bed, this guided meditation will help you step into the energy of your highest self. Follow @befiercelyyoupodcast and @theheather_nicole Produced by @picturemoore

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00:08:15

Ep. 26 - Everything happens FOR you

Be Fiercely You ·

2021/06/17

The way you view your circumstances and your mindset around the stress and uncontrollable things in your life will create the reality in which you deal with them. Lets dig into shifting your mindset around viewing the things happening TO you to see how they are happening FOR you. Follow @befiercelyyoupodcast and @theheather_nicole www.heathernicolecoaching.com Produced by @picturemoore

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00:48:46

Ep. 25 - I Am No Longer a Victim

Be Fiercely You ·

2021/06/10

Vulnerable episode alert! In this episode Heather opens up about her past mentally and physically abusive relationship and dives into ways that, 4 years later, her trauma is still showing up. We will discuss 6 ways in that awareness has allowed for growth and change. Take a listen to this vulnerable and open conversation about no longer being the victim to your past. Follow @theheather_nicole and @befiercelyyoupodcast

en

00:04:16

Ep. 24 - Let it Go (A Guided Meditation)

Be Fiercely You ·

2021/06/01

A new month means new intentions. Let's start June out by letting go of everything and everyone who we have allowed to hold us back. Tune into this guided meditation to relax and let go. Follow @befiercelyyoupodcast and @theheather_nicole on Instagram. Produced by Picture Moore Studios. Follow @picturemoore.

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00:28:33

Ep. 23 - Your Reality is Up to You

Be Fiercely You ·

2021/05/25

Your perception of yourself is your reality, and that perception is built through how you talk to yourself. In this episode, Heather discusses how the way we talk to ourselves not only shifts our reality of our selves, but shifts our entire life. Tune in for another intensive episode and get ready create the reality you desire. Follow @befiercelyyoupodcast & @theheather_nicole Music by @picturemoore

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00:18:02

Ep. 22 - Expecting Less, Living More

Be Fiercely You ·

2021/05/18

What kind of expectations do you put on YOUR life? Let's talk about the expectations that show up in our lives, the subconscious and the conscious expectations. We set expectations for EVERYTHING, and some of it we don't even realize. Expectations aren't a BAD thing, but they can definitely be harmful. On this episode I discuss the expectations we set across the board, how to evaluate them, and how to let them go! Follow @befiercelyyoupodcast Follow @theheather_nicole Music by @picturemoore

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00:27:13

Ep. 21 - Shifting Priorities

Be Fiercely You ·

2021/05/11

When was the last time you asked yourself what you wanted? What you needed? What you desired? Well today, you are going to do that AND learn how to shift your perception on your life to make yourself a priority! Let go of the guilt, let go of the fear, and put your needs FIRST! Follow @befiercelyyoupodcast and @theheather_nicole Music by @picturemoore

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