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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:09:11

Ep 139 - The End of an Era (and the Start of a Whole...

Be Fiercely You ·

2025/07/18

It's the end of an era - and the beginning of something bigger, bolder, and so much more ME.This is the final episode of Be Fiercely You.....and babe, it's not a goodbye - its a glow-up!Say Hello to Baked and Balanced - the Podcast where healing gets high, self-love gets loud, and the sacred meets the stoned.If you've every felt seen, supported, or safe here - you're going to love what's coming next. Hit follow on the new pod, roll with me into this next chapter, and let's keep doing this wild,

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00:26:20

Ep. 138 - Your Inner Child Called, She's Tired of the BS

Be Fiercely You ·

2025/06/06

Your inner child called....and sis is DONE tolerating chaos, crumbs, and codependency.In this juicy and soul-nourishing episode, we're diving into how your unhealed wounds from childhood are quietly running the show - from toxic relationship patters to self-abandoning behaviors (hello, people-pleasing and over-explaining).I'm braking down why your nervous system is addicted to the familiar (even when the familiar is hot garbage) and how to start healing through the powerful process of

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00:12:21

Ep. 137 - POWER TALK - Nothing Changes If Nothing...

Be Fiercely You ·

2025/05/30

Ready for a reality check wrapped in hype, sass and straight-up fire?! This episode is your wake-up call, bestie! If you're sitting around waiting for motivation to magically strike - newsflash: it's not coming!! YOU have to be the spark!In this episode, I'm breaking down why nothing in your life will shift until you do - and I am giving you 3 spicy, no fluff tips to get your ass moving, stay on track, and finally create the change you keep saying you want.This is your moment. No more

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00:40:59

Ep. 136 - Red Flag Rehab: The Detox Your Dating Life...

Be Fiercely You ·

2025/05/23

Girl, it's time to check yourself into Red Flag Rehab. In this episode, we're calling out the red flags that show up early in dating - but too often get ignored because the chemistry is fire or the trauma bond is real.We're talking only being able to trust them as far as you can throw them, manipulation masked as charm and boundary pushing behavior. Whether you've been collecting red flags like they're souvenirs r you're finally ready to raise your standards and detox your

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00:47:06

Ep. 135 - Communicating with L.O.V.E. - Strengthening...

Be Fiercely You ·

2025/05/16

In this enlightening episode, we sit down with Raffi Bilek - couples therapist, author of The Couples Communication Handbook, and creator of the LOVE Communication framework - to explore how partners can transform conflict into connection. Drawing from his extensive experience helping couples around the world, Raffi shares practical strategies for:Engaging in healthy, constructive argumentsApplying the LOVE acronym to enhance communicationNavigating tough topics with empathy and clarityWhether

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00:06:01

Release, Rise, Repeat - EFT Tapping Session (BONUS...

Be Fiercely You ·

2025/05/09

Feeling stuck in the past? Overwhelmed AF? This bonus tapping session is your emotional reset.In just a few minutes, we'll use EFT tapping to release old baggage, clear the chaos, and activate the fierce version that's been waiting to shine.No pressure, no perfection - just you, your breath, and a whole lot of healing.Tap along with me and come back to this anytime life starts life-ing a little too hard.Let's Release, Rise, and Reclaim your power!Click here for the EFT Tapping Points Guide

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00:38:07

Ep. 134 - Tapping it Out - The Fierce Girls Guide to EFT

Be Fiercely You ·

2025/05/09

Ever heard of EFT tapping and thought, "what the hell is that?" Well, I got yeou. In this episode, I'm breaking down exactly what EFT (Emotional Freedom Technique) is, how it works, an why it is a total game changer for emotional healing, anxiety, stress and even trauma.Were talking science, soul, and real-life results - plus how you can start using tapping today to calm your nervous system and stop spiraling.It's like therapy meets energy work....but sassier and more fun.Get ready to tap into your

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00:42:31

Ep. 133 - Healing in Real Life: Raw, Relatable and...

Be Fiercely You ·

2025/05/02

Lets be real - healing isn't some perfectly lit montage with crystals, macha, and daily affirmations. It's messy. It's emotional. And it sure as hell isn't linear. Int his episode, I am pulling back the curtain and sharing what healing REALLY looked like for me. It's time we stop glamourizing the process and start normalizing the chaos.From emotional roller coasters, to outgrowing relationships, I am getting raw and real about my own healing journey. If you've ever felt

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00:59:30

Ep. 132 - From Chaos to Calm: Learning to Trust Safe...

Be Fiercely You ·

2025/04/11

So you finally get into a relationship where no one's gaslighting you, breadcrumbing you, or making you question you damn reality....and suddenly, you're spiraling.Yeah, I've been there.In this episode, I'm getting real about how freaking uncomfortable it can feel to receive love, safety and support - especially after a toxic relationship. I'm sharing my personal experience of being deeply triggered by the very thing I've always wanted...and how I'm learning to stay,

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01:10:49

Ep. 131 - Rewiring Love From Anxious Attachment to...

Be Fiercely You ·

2025/04/04

Why does love sometimes feel like a rollercoaster - and why are we so drawn to the chaos? In this episode, we are breaking down anxious vs. secured attachment styles and how the way we were loved (or not loved) growing up shapes the way we show up in the relationships today. In this episode: We break down all 4 of the attachment styles including the characteristics of each as well as where they come from. A deep dive into anxious vs. secured attachment. My personal experience with anxious

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00:56:22

Ep. 130 - Defining Strength, Resilience, Beauty and...

Be Fiercely You ·

2025/03/01

Oh my loves - you are in for a treat with this interview!! Reign aka Reinilda Perez has one of the most incredible stories I have ever heard, and to say she is a Fierce and powerful force of a woman would be an understatement - which is why I just had to have her on the podcast. In this episode, Reign is sharing with us her story of loss, grief, and rediscovery. This is a story of inspiration. Tune in and prepare to be lit up in a whole new way.Follow Reign on Instagram HEREFollow Reign on Facebook

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00:14:04

Ep. 129 - POWER TALK - Getting Crystal Fu*king Clear

Be Fiercely You ·

2025/02/21

It's been a while since I have brought you guys a power talk - but here we go!!In this Power Talk, we are discussing CLARITY!!! What clarity is, in what areas of our lives we need clarity, how to gain it, and how to use it to manifest the life we want. Having clarity around what is is that I want in life, my career and in relationships has helped me remove so many things that were no longer meant for me, and I want the same for you, so I am using this episode to light a fire under that as* so that

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01:07:10

Ep. 128 - Releasing to Receive - What I'm Detaching...

Be Fiercely You ·

2025/01/23

What is your WORD for 2025?? Mine is - Detachment!In this episode of the podcast, we are talking all about DETACHING from excuses, beliefs and stories that have been holding us back. I am sharing my list of what I am detaching and letting go of this year, as well as sharing some wisdom around HOW to let go, because we all know, this shit ain't easy!! Dive in to learn all about letting go and how it will bring you the BETTER things of life. Check out the Thrive in 2025 Free Workbook

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01:05:02

Ep. 127 - Thrive in 2025: Habit Hacks

Be Fiercely You ·

2025/01/09

New Year, New Habits!!In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK! I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines. AND - hacks that will help you create new momentum in your habits and goals that you haven't had before. These tips are going to make habit building fun and easy! Tune in to learn more! And make sure you tune in to TikTok

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00:57:55

Ep. 126 - Confessions of a Love Addict

Be Fiercely You ·

2024/12/24

The episode you have been waiting for is finally here!! Confessions of a Love Addict is my vulnerable and real account of things I have done as a former Love Addict. In this episode we discuss: What is love addiction and how does it show up in your life. Examples of things I have done throughout my life as a love addict. 4 ways to overcome love addiction to start moving forward in your life. This episode has been a long time coming, and took a lot of courage to finally record this and put

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00:33:19

Ep. 125 - Shifting out of the Masculine and into a...

Be Fiercely You ·

2024/10/20

Are you a control freak who feels like she always has to control everything or the world will end?Are you the one who manages your job and your household? Are you the one who is the leader and organizer of every event? Personal or work related? Do you feel like you would rather just do something yourself than ask for help? Then bay-be! You are functioning out of your masculine energy wayyyyy too much! And I am here today to help you shift out of that! See, I understand. I manage a restaurant,

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01:05:41

Ep. 124 - A Refresher for You, a Reminder for Me

Be Fiercely You ·

2024/10/11

It's time I take my own damn advice, and why not give you all a refresher while I am at it! The other day I sat down and asked myself two questions...1. What am I struggling with the most right now? 2. What methods do I know, right now in this moment, that I can use to create change? You see, I have been doubting the hell out of myself, and it has led to some pretty profound realizations. Including the fact that I need to just take my own damn advice already. So in this episode, I am breaking

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00:41:32

Ep. 123 - Reigniting My Flame

Be Fiercely You ·

2024/09/20

The past several weeks have been pretty rough, but it's time for me to reignite my flame.In this episode I am diving into the vulnerable truth about my life and the emotional turmoil I have been facing. We discussing honoring your truth and what really matters in a relationship. Don't miss another episode that is not only powerful for your healing journey, but was also powerfully therapeutic for me! Follow me on IG and TikTok @theheather_nicole

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00:48:00

Ep. 122 - Another Fu*king Lesson

Be Fiercely You ·

2024/08/01

I am back, but not empty handed!! The past few months have been testing me, and I realized that it has all been another fucking lesson in life, and I am here to share this with you all today!I have been dealing with some craziness lately, as well as realizing some aspects in which I still need to heal. So on today's episode I am diving into the lessons that I have been learning lately and combining it with some reminders for you on your own journey!! If you want to take this a step further,

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00:21:44

Ep. 121 - Standing Against Your Pain and Finding Joy

Be Fiercely You ·

2024/06/27

Welcome to Season 4!!!We are going to kick off the new season talking about the hard truth of bad breakups, ending toxic relationships or other trauma in our lives. The truth that many of us become so consumed by pain and hurt that we feel as if the hard times will never end. We live in a place where we don't believe that happiness is even an option and we get stuck in this feeling. We allow the misery and pain to take us over and control us. In this episode we are discussing how to overcome

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