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PODCAST

Gentler: Practical Self-Care

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

health & fitness mental health

All Episodes

00:28:51

19: ✨ The Power of Imagination

Gentler: Practical Self-Care ·

2020/03/27

Maya explains intentional imagination and how she used it to bring home a new roommate. 🐶 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:26:32

18: ✨ How I Used Self-Care to Pay off ALL My Debt +...

Gentler: Practical Self-Care ·

2020/03/02

Read this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:03

17: WTF is Foundational Self-Care??

Gentler: Practical Self-Care ·

2020/03/02

Read this episode here: https://www.begentler.com/blog/what-exactly-is-self-care --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:27:04

16: Financial Self-Care: 4 Bank Account Must-Haves

Gentler: Practical Self-Care ·

2020/02/03

How to you choose the right bank accounts and what should you look out for? Show outline:https://www.begentler.com/blog/bankaccountmusthaves --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:21:20

15: WTF is "Active Gratitude??"

Gentler: Practical Self-Care ·

2020/01/27

How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast. This week's affirmations: I am ready and open to opportunities coming to me. I am allowed to be grateful for where I am while also looking to the next phase. No matter where I am in life, I step into mu true purpose and passion. Don't forget to rate & review (: --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:39:49

14: Self-Sabotage, You Raggedy B****!

Gentler: Practical Self-Care ·

2020/01/22

In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:21:53

13: Navigating Therapy: When You Can't Afford Therapy

Gentler: Practical Self-Care ·

2020/01/13

This week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates! --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:22:40

12: WTF is "Preparatory Self-Care??"

Gentler: Practical Self-Care ·

2020/01/05

What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:25:52

11: Self-Care @ Work

Gentler: Practical Self-Care ·

2019/12/18

This episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:23:34

10: Financial Self-Care: Sinking Funds

Gentler: Practical Self-Care ·

2019/12/07

How do you afford that expensive self-care even when you're on a budget? Plus, guess how much I spent on fast food in November 🥴 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:29:07

09: Hello, Dream You

Gentler: Practical Self-Care ·

2019/12/01

The Best Version of You (TM) is so in reach. You just gotta hop to the next stone (listen to episode for reference). Set your goals and intentions & get closer to your version of success and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:40:31

08: Quitting My Job w/ Carrie Carrollo

Gentler: Practical Self-Care ·

2019/11/25

How do you know if it's time to quit your 9-5, and how do you deal with all the feelings that come with that decision? Today's guest is Carrie Carrollo, a former beauty editor at Popsugar & we're talking about how & why she quit her "dream" job. Carrie’s YouTube: https://www.youtube.com/channel/UCd5Uy7kzcPDpQG5_Ym_Pjpw --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:21:25

07: Home for the Holidays

Gentler: Practical Self-Care ·

2019/11/23

Happy holidays! Going home for the holidays can be difficult, but with some strong boundaries and allies, it can be better! --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:22:36

06: The Benefits of Journaling

Gentler: Practical Self-Care ·

2019/11/07

Sign up for Gentler Journaling here: https://forms.gle/gyznNNFKWftiPubaA --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:09:10

05: Pat yourself on the back.

Gentler: Practical Self-Care ·

2019/10/27

Accepting prayers for my sore throat at this time. Thx 💕 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:25:04

04: 52% of y’all don’t save. And that’s fine.

Gentler: Practical Self-Care ·

2019/10/23

Buuuut only if the goal is to save someday. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:15:14

03: Using Vision Boards Effectively

Gentler: Practical Self-Care ·

2019/10/16

Because gluing some magazine pics never solved nothing 🤷🏾‍♀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:22:12

02: I really gotta name all of these, huh?

Gentler: Practical Self-Care ·

2019/10/04

What self care is looking like for me right now --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:29:27

01: Reverse Iggy Azalea

Gentler: Practical Self-Care ·

2019/09/30

You have to listen to understand the title. That’s all I can say. Welcome to my self-care and personal development journey. ☺️ --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

119 results

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