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PODCAST

Oh Crap with Jamie

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let"s work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.

kids & family parenting

All Episodes

00:24:07

174: Tiny Dictators and Parental Preference

Oh Crap with Jamie ·

2024/03/21

Today, we're talking "Tiny Dictators" and parental preferences, exploring how organization and setting boundaries play a crucial role in managing these challenges. From establishing designated spots for everyday items to navigating children's preferences for one parent over another, I offer practical insights and strategies to maintain authority while fostering a harmonious household environment. Join me as we tackle the complexities of parenting and empower ourselves to navigate

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00:28:31

173: Revisiting Tantrums

Oh Crap with Jamie ·

2024/03/14

We're revisiting tantrums today! From understanding the root causes to managing those intense emotions, we're covering it all. Learn how to navigate the tantrum arc, support your child through meltdowns, and distinguish between typical behavior and manipulative tactics. Plus, I talk about what's coming up in my new parenting community, Oh Crap! Cafe which is a great resource for any parent needing some community and support.Jamie's Courses⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oh

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00:25:42

172: Mom Guilt About Our Kids' Emotional States

Oh Crap with Jamie ·

2024/03/07

Today, we're talking about the intricacies of managing emotional states of our kids with a focus on nurturing emotional intelligence and resilience in children. From acknowledging and validating their feelings to providing tools for emotional navigation, we explore how parents can create a supportive environment where kids feel understood and empowered to manage their emotions authentically. Additionally, we discuss the importance of fostering autonomy in children and guiding them through the

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00:31:02

171: When Kids Say They Can't Do Something and We...

Oh Crap with Jamie ·

2024/02/29

You know the drill. Your kid can totally dress themselves and then suddenly they have a meltdown getting dressed because suddenly they can't. Today, we'll discuss this phenomenon through the lens of the typical morning rush. From helping children get dressed to managing their resistance to activities, it's all about finding the delicate balance between support and independence. Join me as we explore strategies for promoting cooperation, fostering autonomy, and understanding the mental

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00:42:37

170: Internal and External Locus of Control

Oh Crap with Jamie ·

2024/02/22

Hey! Today we're talking about the concept of internal and external locus of control and its profound implications for parenting and personal well-being. Together, we'll explore how reframing parenting responsibilities from "I have to" to "I get to" can bring a sense of gratitude and joy to our daily tasks, deepening our connection with the role of being a parent. We'll discuss the empowering nature of an internal locus and its impact on self-efficacy and motivation,

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01:13:01

169: The Importance of Play with Peter Gray

Oh Crap with Jamie ·

2024/02/15

Discover why play is essential for your child's growth, from enhancing cognitive development to fostering social skills. Today, I'm joined by Dr. Peter Gray, a research professor at Boston College specializing in psychology and neuroscience, who has dedicated his career to understanding the value of play in children's lives. He is a founding member of the board of Let Grow and author of the acclaimed book "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children

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00:26:16

168: Meeting Sensory Needs

Oh Crap with Jamie ·

2024/02/08

We're diving into the importance of addressing sensory needs in children through specific physical activities. Understanding and meeting the sensory needs of our children is crucial for their overall well-being and development, regardless of whether they have specific sensory processing challenges. From sensory bins filled with rice or pompoms to climbing and hanging activities that provide essential proprioceptive and vestibular input, we explore practical strategies that benefit all children

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00:39:04

167: When Kids are Hard on Themselves Part 2

Oh Crap with Jamie ·

2024/02/01

Hey guys! In today's fast-paced world, nurturing our children's self-esteem and emotional resilience is more important than ever. In this episode, I dive deep into the dangers of seeking constant external validation and the impact of academic pressure on children's mental health. It's essential for parents to recognize the signs of a nervous learner and provide a supportive environment. We also explore the importance of promoting self-validation skills and allowing children to

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00:59:50

166: Naps and Sleep Consistency with Erica Desper

Oh Crap with Jamie ·

2024/01/26

Erica's Website: https://www.centerforconfidentparenting.org/Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We

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00:28:22

165: When Kids are Hard on Themselves Part 1

Oh Crap with Jamie ·

2024/01/18

In my latest podcast episode, I'm tackling self-berating behavior in our kiddos, especially around ages five to seven. I break it down with practical insights and strategies to help you navigate this challenging phase. One key tip is differentiating between attention-seeking behavior and more serious concerns. I reassure you that sudden self-deprecating thoughts aren't necessarily red flags for severe mental health issues. It's all about understanding and creating a safe space for open

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00:14:15

164: Parenting Repair

Oh Crap with Jamie ·

2024/01/11

Hey, hey, you guys. Today, I'm opening up about a real parenting moment - you know, the kind we all face! Join me as I share a personal story of a repair moment with my teenage son, Pascal. We're diving deep into the challenges of effective communication and adaptation in parenting. Parenting is a constant learning curve, and even experts like me make mistakes. But here's the scoop on repair, connection, vulnerability, and adapting to build those rock-solid parent-child relationships

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00:18:45

163: Capacity and Me Falling Apart

Oh Crap with Jamie ·

2023/12/29

This week, we're diving into a topic close to my heart – managing capacity and setting boundaries for productivity. As we wade through the chaos of December and beyond, I share my personal journey of finding balance and offer tips to help you navigate busy times effectively. From breaking down projects into bite-sized tasks to reconsidering our relationship with social media, I spill the beans on what works for me. Setting boundaries is key, and I'm all about prioritizing self-care and

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00:49:32

162: Gut Health and Raising Healthy Eaters: A...

Oh Crap with Jamie ·

2023/12/21

Hey, parents! In our latest episode of "Oh Crap Parenting," I had the pleasure of chatting with the incredible Kate Pope, aka the Wild Nutritionist. We dug deep into the world of regenerative nutrition and gut health, unraveling the impact of what we eat on our well-being. Kate's passion for nutrient-dense foods and a healthy gut microbiome is downright contagious! From the gut-brain connection to tackling picky eating and introducing solids for little ones, Kate dishes out practical

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00:48:43

161: Revolutionizing Perinatal Mental Health with...

Oh Crap with Jamie ·

2023/12/14

Today, we're talking with the incredible Dr. Sarah Oreck. Dr. Sarah is a Columbia-trained psychiatrist and the visionary behind Mavida Health, an organization striving to revolutionize mental health care for individuals on their parenthood journey. Sarah's perspective on challenges and support in women's health and perinatal care is shaped by her keen observations of the substantial lack of understanding and support for women's mental health during this critical period. From the lack

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01:16:33

160: Reparenting: Healing Childhood Wounds for...

Oh Crap with Jamie ·

2023/12/07

Join me and the incredible Erica Litzner, a parent, a long time listener, and patron on Patreon, in a deep dive into the rollercoaster world of parenting in our latest podcast episode. We're tackling the nitty-gritty of effective parenting, from the importance of self-care (yes, YOU matter) to understanding the profound impact of childhood trauma on both parents and kiddos. We're navigating the pandemic's parenting challenges, exploring attachment theory, and unveiling the secrets of

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00:51:51

159: Secure Connections: An Attachment Deep Dive with...

Oh Crap with Jamie ·

2023/11/30

We've got a fantastic episode lined up with a special guest in the house – Eli Hardwood, AKA the Attachment Nerd. Eli's not just a therapist and mama; she's the guru when it comes to all things attachment theory. In this episode, we're getting real about attachment parenting. Eli breaks down the four attachment patterns, spills the beans on breaking those generational habits, and dives into finding that sweet spot between nurturing and letting your kiddos spread their wings. But

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00:53:03

158. Understanding and Managing Sensory Sensitivities...

Oh Crap with Jamie ·

2023/11/23

Today, we're talking to Allie Ticktin, MA, OTD, OTR/L, about sensory and child development, sensory sensitivities, and sensory toys. Allie is a seasoned occupational therapist with a focus on the significance of sensory development and play in early childhood. Holding a master's degree and a clinical doctorate in occupational therapy, and having personally experienced sensory issues as a child, Allie brings a unique and informed perspective to the table. She firmly believes that sensory

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00:43:56

157. Finding Support and Creativity as a Parent

Oh Crap with Jamie ·

2023/11/16

Today, Jill Wright is joining me to talk about rediscovering one's creative spark and trust one's intuition, despite the challenges that busy moms face. Jill is a business strategist for the super mom, who has devoted her career to assisting others in striking a balance between creativity, time management, and motherhood. As the host of the podcast, Grow like a Mother, and with a background in data and analytics, Jill has a unique perspective on the importance of creativity in personal

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00:21:42

156. How to handle OUR aging parents

Oh Crap with Jamie ·

2023/11/09

Let’s discuss aging parents, toxic parents, narcissistic parents, and setting boundaries. Somewhere along the line, we start to parent our parents. They can seem demanding and childish…and that’s par for the course. Today we’ll talk about best practices in keeping your boundaries. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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00:31:54

155. Preschoolers Who Hate School

Oh Crap with Jamie ·

2023/11/02

Let’s kick off by discussing the crazy amount of options that are drowning us as people and parents. Then, I’ll answer a question being asked by many families: what should I do if my preschooler doesn’t like school? This naturally leads us into intentional living with our kids…what that means and how we can get it. Jamie’s Homepage - www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler

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275 results

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