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PODCAST

Oh Crap with Jamie

A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let"s work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.

kids & family parenting

All Episodes

00:58:31

272: Your Kids Don't Need Snacks

Oh Crap with Jamie ·

2025/11/12

In this episode, I sit down with mom and content creator Tori Winstead to talk about the parenting culture we’ve built—and how something as simple as snacks reveals so much about it. We unpack the rise of “snack addiction,” instant gratification, and how we’ve turned food (and screens) into emotional pacifiers for both kids and parents. Tori shares her viral story of quitting snacks cold turkey—and what it taught her about her kids, her boundaries, and herself. We talk dopamine, distress tolerance,

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00:26:08

271: Making the Holidays Easier

Oh Crap with Jamie ·

2025/11/11

In this episode, I’m calling out the biggest myth of the holiday season—that you can make magic or “craft core memories” for your kids. You can’t. What your child remembers isn’t the matching pajamas or perfect tree—it’s how they felt. I’ll share stories from my own childhood (poverty, oranges, and pancake dinners), and how those simple, cozy moments turned into the most meaningful memories of all. We’ll talk about letting go of consumer pressure, shopping secondhand, teaching gratitude the real

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00:30:24

270: You Can Stop Worrying About Nutrition

Oh Crap with Jamie ·

2025/11/06

In this episode, I’m diving into why dinner has become so overcomplicated—and how you can stop worrying about it. Somewhere between Pinterest recipes, wellness trends, and the “eat the rainbow” movement, we’ve lost sight of what feeding a family actually means. I’ll walk you through my recent food experiment (yes, it involves potatoes, rice, and butter), what I learned about nutrition tracking, and why simple meals—like what we ate in the 70s—are often the healthiest. We’ll talk macros, metabolism,

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00:08:04

269: Stop Feeling Like Life’s Dragging You

Oh Crap with Jamie ·

2025/11/04

In this bite-sized Oh Crap with Jamie episode, I’m sharing my favorite new year mindset shift: the 26 Before 26 Challenge—a simple way to wrap up the year with intention, calm, and a sense of control. We’ll talk about why “being in control” isn’t the dirty word it’s made out to be, how to reclaim your power in parenting and life, and what it really means to lead your home with sturdiness, decisiveness, and grace.From redefining “control” to finishing the year with lightness instead of chaos, this

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00:31:49

268: How to Handle Spitting, Hitting & Other Physical...

Oh Crap with Jamie ·

2025/10/30

In this episode, I’m talking about one of those behaviors that makes every parent’s blood boil—spitting—and what it really means when your kid does it. Whether it’s silly toddler raspberries or full-on disrespect, spitting (and other physical behaviors like hitting, biting, and jumping on furniture) are never random. I’ll walk you through how to identify what’s underneath the behavior—attention-seeking, anger, sensory needs, or boundary-testing—and what to actually do about it. From setting

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00:15:29

267: This Is All We Get

Oh Crap with Jamie ·

2025/10/28

In this reflective Oh Crap with Jamie episode, Jamie shares a heartfelt reminder that this is all we get. From hiking challenges to motherhood moments to the stories that shape our lives, she explores why we make things harder than they need to be—and how to shift toward ease, presence, and joy.Jamie opens up about the lessons she learned from her mom’s passing, the power of simplicity, and the importance of finding meaning in everyday life. This is your permission to slow down, breathe, and make

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00:44:17

266: How to Build Your Village with Ali Stahlwood

Oh Crap with Jamie ·

2025/10/23

In this episode, I sit down with Ali Stalwood, known as Wildly Ginger on Instagram, to talk about something every parent craves but struggles to find — community. After moving back home to Pennsylvania, Ali realized that waiting for a “village” wasn’t working… so she built one. What started as a simple dinner rotation between families turned into a thriving support system built on shared meals, honesty, and a “work it out” mindset. We dive into how she and her friends created sustainable connection

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00:12:11

265: Yes, Parenting is a Full Time Job

Oh Crap with Jamie ·

2025/10/21

In this bite-sized nugget, I’m talking about something that’s been bugging me for a while—how we’ve forgotten that our kids and our homes are actually our jobs. Somewhere along the line, we started treating family life like an afterthought—whatever scraps of energy we have left after work, errands, and endless to-dos. But what if we reframed it? What if we treated home and family like the meaningful, skillful work it is? In this episode, I share the mindset shift that completely changed how I

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00:44:35

264: Make Dinner Without Cooking Every Night

Oh Crap with Jamie ·

2025/10/16

In this episode, I’m talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It’s not about meal plans or Pinterest-perfect prep days—it’s about creating systems that work in real life. I’m sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You’ll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and

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00:08:39

263: Tiny Dictators

Oh Crap with Jamie ·

2025/10/14

In this bite-sized nugget, I’m tackling a big one—what I call tiny dictators. You know the type: the kid who decides who sits where, who can talk, or which parent is “allowed” in the bathroom. When I hear a parent say, “My child won’t let me…,” I know we’re already in trouble. Kids are hardwired to want control, but when we hand over the wheel, it makes them feel unsafe and chaotic. In this episode, I’ll walk you through why “keeping the peace” by giving in always backfires, how to reclaim your

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00:27:50

262: Taming Tantrums

Oh Crap with Jamie ·

2025/10/09

In this episode, I’m breaking down one of the most misunderstood parts of parenting—the toddler tantrum. What’s developmentally normal? What’s not? And why do some kids melt down over a peeled banana while others roll with it? I’m walking you through the four big triggers that cause tantrums (hungry, tired, overstimulated, and loss of control) and which of those you can actually do something about. From the truth about “hangry” kids and snack culture, to overtired toddlers, overstimulation, and the

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00:07:09

261: Growing Pains & Restless Legs (Bite Size Nugget)

Oh Crap with Jamie ·

2025/10/07

In this bite-sized nugget, I’m sharing some simple solutions for those middle-of-the-night kid struggles—growing pains, restless legs, and even the start of night terrors. We’ve all been there: your child is finally drifting off and suddenly their legs are twitching, cramping, or they’re up screaming in pain. I’ll walk you through what might be going on (from magnesium loss to plain old overtiredness), and the easy remedies that have worked wonders in my own home. From magnesium sprays and chamomile

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00:27:50

260: Halloween Candy Isn't "Neutral"

Oh Crap with Jamie ·

2025/10/02

This week I’m diving into a hot-button October topic: Halloween candy, picky eating, and the myth that food is “neutral.” Everywhere I look, I see advice about making candy an everyday side dish so kids won’t care about it come Halloween. And you guys—I can’t even. Candy is supposed to be a big deal! It’s a treat, not dinner. In this episode, I unpack why serving candy at every meal backfires, how processed “snacky snacks” set kids up for picky eating, and why nourishing food matters way more than

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00:07:54

259: Interrupting Kids (Bite Size Nugget)

Oh Crap with Jamie ·

2025/09/30

In this bite-sized nugget, I’m talking about one of the most sanity-sucking habits kids have: interrupting. You know the drill—you finally sit down for a conversation with another adult, and boom, your kid is right there, cutting in with something that definitely could have waited. I’ll share why letting kids constantly interrupt actually creates clingy behavior, how to set healthy boundaries without guilt, and the simple little trick I taught Pascal when he was three that he still remembers at

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00:42:40

258: Temperament is NOT a diagnosis

Oh Crap with Jamie ·

2025/09/25

In this episode, I’m unpacking something I’ve been seeing everywhere lately: the rush to slap a diagnosis on our kids when it might actually just be temperament. Don’t get me wrong—diagnoses can be life-changing and absolutely necessary. But not every shy kid is “on the spectrum,” not every focused moment is “ADHD hyperfocus,” and not every earworm means your brain is broken. I’m breaking down the four classic temperaments, what research says about temperament vs. personality, and how parenting

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00:08:40

257: Stop Asking Your Kid Why (Bite Size Nugget)

Oh Crap with Jamie ·

2025/09/23

In this bite-sized nugget, I’m tackling two parenting habits that need to go: asking your toddler why they did something, and thinking co-regulation “isn’t working.” Spoiler—your toddler doesn’t know why they hit their sibling or why they won’t poop on the potty, and expecting them to explain just sets you both up for frustration. And co-regulation? It’s not a trick to stop tantrums—it’s you staying calm in the middle of their chaos. That’s it. No scripts, no magic code, no perfect outcome. Just you

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00:41:18

256: Toddlers, Tantrums & Boundaries with Devon Kuntzman

Oh Crap with Jamie ·

2025/09/18

This week I sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the brand-new book by the same name, to talk all things toddlers—the good, the messy, and the meltdown-y. We dug into why parents tie their worth to behavior, how “gentle parenting” often slips into permissiveness, and why connection isn’t a checklist, it’s a feeling. Devon shared her “recipe for effective discipline” (connection, limits, follow-through, teaching skills), plus we got real about decoding

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00:19:05

255: Is Your Child Withholding Poop? Signs, Causes &...

Oh Crap with Jamie ·

2025/09/16

In this episode, I’m diving deep into one of the most common—and misunderstood—potty training struggles: poop withholding. This isn’t your kid being stubborn or “doing it on purpose.” Withholding is a muscular reaction to anxiety, and right now, it’s the majority of the work I do with families. I’ll break down the signs to watch for (from smearing to requesting a diaper), why so many specialists and pediatricians get this wrong, and how withholding connects to constipation, pee accidents, and even

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00:23:09

254: Stop Over-Processing Your Child’s Emotions

Oh Crap with Jamie ·

2025/09/11

In this episode, I’m tackling one of the biggest mistakes I see parents making right now: over-processing our kids’ emotions. Somewhere along the line, “validate their feelings” turned into full-on therapy sessions every time your toddler cried about the blue cup. And guys, that’s not helping them—it’s drowning everyone. I’ll break down the difference between validating and over-processing, why saying “you make me…” is so damaging, and how dumping our emotional baggage on our kids leads to anxious,

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00:10:30

253: Stop "Trying" To Potty Train (Bite Size Nugget)

Oh Crap with Jamie ·

2025/09/09

In this bite-sized nugget, I’m tackling one of the biggest potty training mistakes I see right now: “trying” to potty train. And by trying, I don’t mean giving it an honest go—I mean sampling it here and there, doing it only on weekends, or half-committing and hoping your kid magically figures it out. Spoiler: that just sends mixed messages and sets everyone up for frustration. Potty training, like learning to read, takes consistency and commitment. In this episode, I’m breaking down why “there is

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273 results

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