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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

44:06

16. EmpowerHer Hormones: Navigating Birth Control...

Wild & Well Collective ·

2024/01/02

In this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by exploring the common reasons women opt for birth control beyond preventing pregnancy, highlighting the historical context that granted women autonomy. Our discussion takes an eye-opening turn as we uncover the often-underestimated side effects of hormonal contraceptives, ranging from

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54:31

15. Microbial Marvels: Navigating the World of Gut...

Wild & Well Collective ·

2023/12/26

Hey there, listeners! Welcome back to the second part of our riveting exploration into the world of probiotics, spore-based bacteria, and their phenomenal impact on our gut health. In this episode, our insightful guest continues to enlighten us on the marvels of immunoglobulins, spore-based probiotics, and the fascinating intelligence these microscopic warriors exhibit in our digestive system. If you missed Part 1, don't worry – it's still available for your listening pleasure. In this

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35:01

14. Microbial Marvels: Navigating the World of Gut...

Wild & Well Collective ·

2023/12/19

Hey there! I'm beyond thrilled about today's episode featuring the incredible microbiologist and health expert, Kiran Krishnan. Having met him in person during my time in New Zealand, I was captivated by the depth of knowledge he brought to his seminars. Today, we dive into the world of microbiology and the groundbreaking Human Microbiome Project that Kiran has been passionately involved in since its inception in 2007. Kiran sheds light on the often overlooked 99.9% of microbes that are

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48:00

13. Achieving Harmony in Ambition with China Jones

Wild & Well Collective ·

2023/12/12

In this engaging episode, we welcome China Jones, a seasoned professional in the fitness and coaching industries, to discuss the pursuit of harmony in a high-achieving life. China shares her wealth of experience, spanning over a dozen years in fitness, including private training and gym ownership. The conversation delves into the concept of harmony, challenging the notion of balance as an unrealistic goal in favor of a more attainable and holistic approach to life. China opens up about her

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51:41

12. Empowering Your Wild and Well Journey: Unveiling...

Wild & Well Collective ·

2023/12/05

Welcome to another exhilarating episode of The Wild and Well Collective! Today, we are joined by the incredible Alexis Paige, a formidable woman of Surrey and a personal trainer extraordinaire. Alexis shares her inspiring journey, from childhood dreams of dance to overcoming ankle injuries through relentless self-education and corrective exercises. Her transformative experience with the Whole 30 diet led her to a profound understanding of anti-inflammatory nutrition, eventually guiding her

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41:50

11. Breath Unveiled: Transformative Journeys and...

Wild & Well Collective ·

2023/11/28

In this engaging podcast episode, we will have an incredible world of breathwork episode alongside expert Megan Warren. We begin by sharing personal stories of skepticism turned profound life changes through breathwork experiences. Megan, driven by a passion for stress reduction, unfolds her journey into breathwork, highlighting its diverse applications from Wim Hof techniques to daily practices. We explore the physiological and emotional responses during breathwork sessions, from

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32:22

10. Unveiling the Enigma: Understanding Thyroid Health

Wild & Well Collective ·

2023/11/21

In this insightful podcast episode, we dive deep into the often-misunderstood world of thyroid health. The hosts and I explore the broad impact of thyroid issues on both genders, going beyond standard lab tests to highlight the significance of symptoms like fatigue and metabolic disruptions. We emphasize the prevalence of thyroid problems, particularly in regions with nutrient-deficient soils. Our advocacy for a comprehensive thyroid panel, considering factors beyond TSH and T4, is

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26:00

09. Unraveling the Mystery of Chronic IBS: A Deep...

Wild & Well Collective ·

2023/11/13

Hey there, super excited to share today's podcast episode with you! Instead of our usual topic, we're taking a deep dive into a fascinating case study. Both Christa and I work closely with clients dealing with various health issues, and today we're unraveling the mystery of chronic Irritable Bowel Syndrome (IBS) through one particular client's journey. This individual had been battling IBS for a while, trying different diets like FODMAP with limited success. We emphasize the need to dig

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22:58

08. Sweet Truths: Navigating Sugar Cravings and...

Wild & Well Collective ·

2023/11/07

In this podcast episode, we tackle the complex relationship with sugar, exploring the addictive nature of this sweet delight and the struggles it presents. We delve into the impact of sugar on our health and discuss strategies to manage cravings. Sharing personal experiences, we highlight the role of protein and healthy fats in curbing sugar addiction, emphasizing their significance, especially in the morning. We also touch upon the potential risks associated with artificial sweeteners. The

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23:22

07. Mastering Your Habits: Small Steps, Big Changes

Wild & Well Collective ·

2023/10/31

In this engaging podcast episode, we embark on a deep exploration of the intriguing world of habits. We candidly acknowledge the common struggle many of us face: knowing what's best for our well-being but finding it arduous to stick to these practices. Delving into our personal experiences and strategies, we uncover the keys to successfully incorporating positive habits into our daily routines. We emphasize the pivotal role that habits play in various aspects of our lives, whether it's our

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26:50

06. Unblocking Your Potential: The Power of Inner Work

Wild & Well Collective ·

2023/10/24

In this insightful episode, we explore the transformative power of inner work in overcoming mental barriers and fostering personal growth. We highlight the common tendency to grapple with emotions, anxiety, depression, and procrastination, emphasizing the importance of confronting these issues rather than avoiding them. We also delve into managing anxiety and the role of fear as a significant mental block, encouraging listeners to engage in internal dialogues with these emotions. With this,

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44:48

05. Unlocking Human Potential: Navigating the...

Wild & Well Collective ·

2023/10/17

In this podcast episode, we delve into the exciting world of biohacking, exploring the diverse realms it encompasses. Four key topics take the stage: intermittent fasting, breathwork, circadian rhythm, and the transformative power of cold dips and saunas. Our conversation with Sheree and our personal experiences shed light on the nuances of biohacking, emphasizing the importance of individuality in choosing these practices. We unravel the potential benefits and pitfalls of intermittent

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45:28

04. Unwinding the Impact: Navigating Alcohol's...

Wild & Well Collective ·

2023/10/10

In this podcast episode, we explore the multifaceted impact of alcohol consumption on various aspects of health and well-being. We emphasize that the decisions regarding alcohol extend beyond its immediate effects, highlighting the importance of self-worth, boundaries, and personal choices. We delve into topics such as alcohol's influence on sleep quality, gut health, hormonal balance, metabolism, and overall energy levels. We also provide insights into supplement recommendations, including

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35:25

01. Empowered Health Unveiled: Navigating Holistic...

Wild & Well Collective ·

2023/10/03

Welcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease diagnosis at a young age and later included struggles with body image, restrictive eating, and hormonal birth control, led her to a profound realization about the importance of holistic health. With a background in sports science, physical education, and nutrition, she delves into the

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38:04

02. Navigating Medicine, Mindset, and the Journey to...

Wild & Well Collective ·

2023/10/03

In this episode, co-host Christa shares her inspiring journey from a childhood diagnosis of precocious puberty to becoming a family nurse practitioner with a passion for functional medicine. She discusses her experiences as a trauma nurse in New York City, her transition to holistic and root cause-focused healthcare, and the importance of self-awareness and inner work in optimizing overall health and energy levels. Christa provides valuable energy optimization tips, emphasizing foundational

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50:26

03. Empowering Women: Navigating Weight Management &...

Wild & Well Collective ·

2023/10/03

In this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear getting bulky from strength training. They emphasize the significance of managing blood sugar levels, avoiding extreme diets, and incorporating healthy fats and proteins into the diet to support a healthy metabolism. The conversation also touches on the benefits of keto

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1:38

Welcome to the Wild & Well Collective Podcast

Wild & Well Collective ·

2023/09/27

Discover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the latest research, expert insights, and inspiring success stories from individuals on a mission to live life to the fullest. Uncover the profound connections between mind, body, and spirit, as we explore the belief that health is the ultimate wealth. From understanding the vital

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