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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

19:33

116.Skin Secrets (Part 3): Acne Decoded - What Your...

Wild & Well Collective ·

2025/12/02

When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones, and immune system. Instead of fighting your skin or relying on harsh treatments, they guide you to understand what your body is trying to communicate.From the gut-skin axis to detox pathways, nutrient deficiencies, inflammation drivers, stress load, and simple lifestyle

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22:28

115. Skin Secrets (Part 2): Aging, Hydration, and the...

Wild & Well Collective ·

2025/11/25

True radiance begins at the cellular level. It is biology. In this episode, Christa Elza and Sheree Beaumont unpack what truly keeps skin youthful from the inside out. From mitochondrial health to peptides, hydration, gut integrity, collagen, lifestyle habits, and the science behind the glow, this conversation reveals why vibrant skin is truly a reflection of whole-body vitality.Discover what accelerates aging, what slows it down, and which simple, sustainable habits actually move the

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25:34

114. Skin Secrets (Part 1): Understanding...

Wild & Well Collective ·

2025/11/18

This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and hives are not merely surface problems, but rather signals of deeper imbalances in the gut, liver, hormones, immune system, and nervous system.They explain how stress, poor sleep, gut permeability, and dysbiosis trigger inflammation, why constipation and sluggish detox pathways

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25:32

113. Body Literacy: Train with Your Cycle, Not...

Wild & Well Collective ·

2025/11/11

Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced training. They reveal how hormones influence energy, motivation, and performance, and how aligning your workouts with your body’s natural flow can unlock stronger results, deeper self-trust, and lasting wellness.Whether you’re an athlete, a busy professional, or someone

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31:35

112. Hormone Symphony: What Your Body’s Been Trying...

Wild & Well Collective ·

2025/11/04

What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your energy and sleep to your metabolism and mood. They discuss how the Dutch Test offers a deeper look into your hormone health, beyond what bloodwork alone can show.From thyroid sluggishness and cortisol burnout to estrogen dominance and liver detox pathways, this discussion helps

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29:13

111. Reclaiming Trust: Facing Breast Cancer with...

Wild & Well Collective ·

2025/10/28

Trusting your body isn’t easy when it suddenly feels like it’s failed you. In this deeply personal conversation, Christa Elza opens up about her journey through diagnosis, surgery, and recovery after facing DCIS (ductal carcinoma in situ). What begins as an experience marked by fear and uncertainty unfolds into a story of courage, self-advocacy, and radical faith in healing.Listeners will gain practical insights into breast cancer awareness, genetic testing, and holistic recovery, while

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22:38

110. Histamine Overload: The Link Between Food,...

Wild & Well Collective ·

2025/10/21

Histamine isn’t just about allergies; it plays a powerful role in our hormones, gut health, mood, and overall well-being. In this episode, Christa Elza and Sheree Beaumont unpack the often-overlooked impact of histamine intolerance, from anxiety and migraines to PMS, skin reactions, and digestive distress. Together, they explore how histamine interacts with estrogen, the genetic factors that influence its breakdown, and the roles of diet, stress, and gut health in tipping the “histamine

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34:05

109. Efficient Strength Training: Max Results in Less...

Wild & Well Collective ·

2025/10/13

When time is short, how can you make your workouts truly effective? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the science and strategy behind efficient strength training. Sheree shares her expertise as a personal trainer and nutrition coach, covering everything from cardio and weights to the truth about “bulking” versus “toning.” They also dive into compound vs. isolation movements, the benefits of unilateral exercises, and how to fuel your

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23:37

108. The Powerhouse Within: Optimizing Your Cells for...

Wild & Well Collective ·

2025/10/06

The secret to lasting energy, beauty, and disease prevention lies deep within your cells. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza take you inside the microscopic world of cellular health, from the powerhouse mitochondria to the protective cell membrane. You’ll discover why energy is your body’s true currency, how lifestyle practices like movement, fasting, and recovery boost your vitality, and why optimizing your cells may be the key to

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35:48

107. Think Clearer, Live Longer: The Science of...

Wild & Well Collective ·

2025/09/30

Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize cognitive health, long before symptoms of decline appear. From sleep and hormones to exercise, nutrition, adaptogens, and supplements, this conversation empowers you with tools to safeguard memory, focus, and resilience.Whether you’re in your twenties or forties, the choices you

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23:18

106. Living Brave: How Community Turns Inspiration...

Wild & Well Collective ·

2025/09/23

What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza and Sheree Beaumont share their experience at the Living Brave conference, a business event unlike any other. From funky outfits that spark freedom to powerful lessons about fun, collaboration, accountability, and going “full send” on your goals, this episode reminds us that

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49:06

105. Inner Radiance: Succeeding Without Burnout with...

Wild & Well Collective ·

2025/09/16

What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective Podcast, Lisa de Laroy joins Sheree Beaumont and Christa Elza to explore the power of inner radiance. From stripping away limiting beliefs and blocks to aligning with your values, and finding ease in both giving and receiving, Lisa shares practical tools and deep wisdom to help you

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27:55

104. Cellular Health Secrets: Slowing Down the Clock...

Wild & Well Collective ·

2025/09/09

What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont explore the chronic, low-grade inflammation that accelerates cellular aging. They break down how everyday choices in food, movement, stress management, and gut health can either speed up or slow down this process.From simple lifestyle changes to advanced

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25:12

103. Unlocking Longevity: The Power of VO2 Max

Wild & Well Collective ·

2025/09/02

How much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break down what it means, how it’s measured, and the simple, realistic steps to improve it—no elite training required. Expect practical strategies, surprising science, and a clear path to protecting your independence and energy for decades to come. Tune in to this episode to gain the

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32:24

102. Sleep Smarter: Unlocking the Science of Rest and...

Wild & Well Collective ·

2025/08/26

What if the most powerful anti-aging tool wasn’t a supplement, diet, or workout, but something as simple as sleep? In this episode of the Wild and Well Collective Podcast, hosts Sheree Beaumont and Christa Elza break down the science of sleep and why it’s the ultimate performance enhancer. From hormone regulation and metabolism to brain detoxification and gut health, they explore how quality rest impacts every aspect of our wellbeing.You’ll hear practical tips for improving sleep hygiene,

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16:32

101. Genetics vs. Calorie Deficit: What Matters Most...

Wild & Well Collective ·

2025/08/19

Do DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says. A recent study on genetic testing for dietary recommendations reveals why caloric deficit, balanced nutrition, and consistent habits still reign supreme. Along the way, they share personal experiences with trends like the blood type diet, highlight the limits of genetic

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54:17

100. Self-Discovery & Healing Through Internal Family...

Wild & Well Collective ·

2025/08/12

What if anxiety, anger, or procrastination weren’t flaws to “fix,” but messages from parts of you trying to help? In this milestone 100th episode, master coach, clinical hypnotherapist, and Internal Family Systems (IFS) practitioner Jo Green joins Sheree Beaumont and Christa Elza to explore the powerful inner work of meeting, understanding, and integrating your “parts” with compassion.Jo unpacks the core principles of IFS, how to recognize manager, firefighter, and exile parts, and why

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19:20

99. The Truth About Diet Sodas: Why “Sugar-Free”...

Wild & Well Collective ·

2025/08/05

Is your "guilt-free" soda really helping or hurting you? In this thought-provoking episode of the Wild and Well Collective, Christa Elza and Sheree Beaumont peel back the label on diet sodas, artificial sweeteners, and the psychology of cravings. They break down surprising research on sucralose, gut health, and metabolic function to answer a powerful question: What if what you’re drinking to be healthier is actually the thing sabotaging your goals? Expect real talk, science-backed

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53:38

98. The Power of Discomfort: How Pain Led Me to...

Wild & Well Collective ·

2025/07/29

What if your pain held a deeper message? Women's health nutritionist, Alex King, shares her powerful journey through hormonal imbalance, fibroids, endometriosis, and identity shifts, revealing how true healing begins when we stop running from discomfort and start listening to our bodies. From the emotional roots of reproductive health challenges to the science of hormone detoxification, Alex uncovers the mindset, nutritional shifts, and radical self-honesty required to create lasting

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14:48

97. GLP-1, Ozempic & Natural Alternatives: What You...

Wild & Well Collective ·

2025/07/22

Can your gut train your brain to stop overeating and help you lose weight naturally?In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone behind weight loss medications like Ozempic, and break down how it functions in the body. From regulating blood sugar to influencing satiety and insulin sensitivity, GLP-1 plays a pivotal role in maintaining metabolic health. But here’s the game-changer: you can support your own

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