x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

46:51

122. Navigating Midlife with Strength: Hormones,...

Wild & Well Collective ·

2026/01/13

Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife

en

22:19

121. The Wild and Well Method to Reflect, Reset, and...

Wild & Well Collective ·

2026/01/06

As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable

en

19:29

120. Peptides Explained (Part 2): Skin Health,...

Wild & Well Collective ·

2025/12/30

Peptides are quickly becoming one of the most talked-about tools in functional and longevity-focused medicine, but understanding how they actually work can feel overwhelming. In the second installment of the Peptides series, we move beyond fat loss into the deeper layers of skin health, metabolic resilience, cellular repair, and long-term vitality. From collagen-supporting copper peptides to mitochondrial-boosting MOTS-c, this episode explores how targeted peptide strategies can support the

en

25:13

119. Peptides Explained (Part 1): Metabolism,...

Wild & Well Collective ·

2025/12/23

Peptides are everywhere right now, but most conversations barely scratch the surface. This episode marks Part One of a two-part series on peptides and their growing role in modern health care. The discussion focuses on what peptides actually are, how they work in the body, and why they are gaining attention far beyond weight loss. From metabolic health and inflammation to tissue repair and injury recovery, this conversation reframes peptides as tools that work with the body rather than

en

12:55

118. Holiday Season Health Hacks That Keep You...

Wild & Well Collective ·

2025/12/16

The holidays are meant to be enjoyed — good food, meaningful moments, and time with the people you love. In this episode, Christa Elza and Sheree Beaumont explore how to move through the holiday season feeling balanced and supported, rather than overwhelmed or inflamed. They explain the difference between real weight gain and temporary inflammation, how stress and guilt around food can quietly sabotage your health, and why movement, protein, sleep, and nervous system regulation matter more

en

48:57

117. The Hidden Shifts of Womanhood: Hormones,...

Wild & Well Collective ·

2025/12/09

Women experience a lifetime of transitions, from puberty and postpartum to perimenopause and beyond. Each chapter brings emotional, hormonal and relational shifts that often go unseen. In this conversation, licensed professional counselor, Robin Burleson explains why so many women struggle with anxiety, depression, identity changes, and overwhelm, and how these experiences connect directly to our biology, our environment, and our roles.Robin shares a holistic approach to mental health

en

19:33

116.Skin Secrets (Part 3): Acne Decoded - What Your...

Wild & Well Collective ·

2025/12/02

When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones, and immune system. Instead of fighting your skin or relying on harsh treatments, they guide you to understand what your body is trying to communicate.From the gut-skin axis to detox pathways, nutrient deficiencies, inflammation drivers, stress load, and simple lifestyle

en

22:28

115. Skin Secrets (Part 2): Aging, Hydration, and the...

Wild & Well Collective ·

2025/11/25

True radiance begins at the cellular level. It is biology. In this episode, Christa Elza and Sheree Beaumont unpack what truly keeps skin youthful from the inside out. From mitochondrial health to peptides, hydration, gut integrity, collagen, lifestyle habits, and the science behind the glow, this conversation reveals why vibrant skin is truly a reflection of whole-body vitality.Discover what accelerates aging, what slows it down, and which simple, sustainable habits actually move the

en

25:34

114. Skin Secrets (Part 1): Understanding...

Wild & Well Collective ·

2025/11/18

This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and hives are not merely surface problems, but rather signals of deeper imbalances in the gut, liver, hormones, immune system, and nervous system.They explain how stress, poor sleep, gut permeability, and dysbiosis trigger inflammation, why constipation and sluggish detox pathways

en

25:32

113. Body Literacy: Train with Your Cycle, Not...

Wild & Well Collective ·

2025/11/11

Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced training. They reveal how hormones influence energy, motivation, and performance, and how aligning your workouts with your body’s natural flow can unlock stronger results, deeper self-trust, and lasting wellness.Whether you’re an athlete, a busy professional, or someone

en

31:35

112. Hormone Symphony: What Your Body’s Been Trying...

Wild & Well Collective ·

2025/11/04

What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your energy and sleep to your metabolism and mood. They discuss how the Dutch Test offers a deeper look into your hormone health, beyond what bloodwork alone can show.From thyroid sluggishness and cortisol burnout to estrogen dominance and liver detox pathways, this discussion helps

en

29:13

111. Reclaiming Trust: Facing Breast Cancer with...

Wild & Well Collective ·

2025/10/28

Trusting your body isn’t easy when it suddenly feels like it’s failed you. In this deeply personal conversation, Christa Elza opens up about her journey through diagnosis, surgery, and recovery after facing DCIS (ductal carcinoma in situ). What begins as an experience marked by fear and uncertainty unfolds into a story of courage, self-advocacy, and radical faith in healing.Listeners will gain practical insights into breast cancer awareness, genetic testing, and holistic recovery, while

en

22:38

110. Histamine Overload: The Link Between Food,...

Wild & Well Collective ·

2025/10/21

Histamine isn’t just about allergies; it plays a powerful role in our hormones, gut health, mood, and overall well-being. In this episode, Christa Elza and Sheree Beaumont unpack the often-overlooked impact of histamine intolerance, from anxiety and migraines to PMS, skin reactions, and digestive distress. Together, they explore how histamine interacts with estrogen, the genetic factors that influence its breakdown, and the roles of diet, stress, and gut health in tipping the “histamine

en

34:05

109. Efficient Strength Training: Max Results in Less...

Wild & Well Collective ·

2025/10/13

When time is short, how can you make your workouts truly effective? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the science and strategy behind efficient strength training. Sheree shares her expertise as a personal trainer and nutrition coach, covering everything from cardio and weights to the truth about “bulking” versus “toning.” They also dive into compound vs. isolation movements, the benefits of unilateral exercises, and how to fuel your

en

23:37

108. The Powerhouse Within: Optimizing Your Cells for...

Wild & Well Collective ·

2025/10/06

The secret to lasting energy, beauty, and disease prevention lies deep within your cells. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza take you inside the microscopic world of cellular health, from the powerhouse mitochondria to the protective cell membrane. You’ll discover why energy is your body’s true currency, how lifestyle practices like movement, fasting, and recovery boost your vitality, and why optimizing your cells may be the key to

en

35:48

107. Think Clearer, Live Longer: The Science of...

Wild & Well Collective ·

2025/09/30

Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize cognitive health, long before symptoms of decline appear. From sleep and hormones to exercise, nutrition, adaptogens, and supplements, this conversation empowers you with tools to safeguard memory, focus, and resilience.Whether you’re in your twenties or forties, the choices you

en

23:18

106. Living Brave: How Community Turns Inspiration...

Wild & Well Collective ·

2025/09/23

What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza and Sheree Beaumont share their experience at the Living Brave conference, a business event unlike any other. From funky outfits that spark freedom to powerful lessons about fun, collaboration, accountability, and going “full send” on your goals, this episode reminds us that

en

49:06

105. Inner Radiance: Succeeding Without Burnout with...

Wild & Well Collective ·

2025/09/16

What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective Podcast, Lisa de Laroy joins Sheree Beaumont and Christa Elza to explore the power of inner radiance. From stripping away limiting beliefs and blocks to aligning with your values, and finding ease in both giving and receiving, Lisa shares practical tools and deep wisdom to help you

en

27:55

104. Cellular Health Secrets: Slowing Down the Clock...

Wild & Well Collective ·

2025/09/09

What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont explore the chronic, low-grade inflammation that accelerates cellular aging. They break down how everyday choices in food, movement, stress management, and gut health can either speed up or slow down this process.From simple lifestyle changes to advanced

en

25:12

103. Unlocking Longevity: The Power of VO2 Max

Wild & Well Collective ·

2025/09/02

How much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break down what it means, how it’s measured, and the simple, realistic steps to improve it—no elite training required. Expect practical strategies, surprising science, and a clear path to protecting your independence and energy for decades to come. Tune in to this episode to gain the

en

123 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown