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PODCAST

The Synthesis of Wellness®

Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.

health & fitness alternative health

All Episodes

00:24:32

102. Hacking the Mitochondria - How Chlorophyll...

The Synthesis of Wellness® ·

2024/02/16

Exploring the science behind chromophores, we unravel how these molecular entities selectively absorb specific wavelengths of light and can become "activated." As a result of this photoactivation, chlorophyll metabolites within the human body, when combined with sunlight exposure, MAY, according to several studies, have interesting and profound implications for cellular energy production and longevity. Topics: 1. Introduction to the Topic - Importance of ATP production - When

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01:00:50

101. Dr. Emily Splichal - Functional Podiatry -...

The Synthesis of Wellness® ·

2024/02/12

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and

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00:26:15

100. Ozone Therapy (Antimicrobial Support & Increased...

The Synthesis of Wellness® ·

2024/02/09

100th Episode! In this episode, I go over my personal experience using ozone autohemotherapy during recovery from Lyme disease, and then I continue to unravel the intricacies of ozone's reactivity and its profound impact on microbial pathogens. We will go over the various ozone administration methods, from intravenous autohemotherapy to topical applications, and discuss the potential implications for various health conditions. Topics: 1. Introduction to Ozone Therapy - Personal experience

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00:24:32

99. Making Your Own DIY Hydrogen Water (+ Cautions) &...

The Synthesis of Wellness® ·

2024/02/02

In this episode, we will explore what hydrogen water is, its cellular effects, and its connection to conditions like metabolic syndrome/insulin resistance. Additionally, we'll uncover how many individuals make their own hydrogen water without the need for expensive machinery or supplements; we will do this while highlighting important safety precautions. Topics: 1. Introduction - Mention of creating hydrogen water without supplements or machinery 2. What is Hydrogen Water? - Definition and

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00:50:18

98. Dr. Gerald Pollack - 4th Phase of Water (EZ...

The Synthesis of Wellness® ·

2024/01/31

We are honored to have Dr. Gerald Pollack as a guest on the podcast. He is a renowned scientist at the University of Washington in Seattle, the Founding Editor-in-Chief of WATER: A Multidisciplinary Research Journal, and the Executive Director of the Institute for Venture Science. Dr. Pollack's contributions to the field have earned him international recognition as a distinguished speaker and author. Topics: 1. Introduction to EZ Water - Definition and Overview - Differences from Ordinary

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00:24:35

97. Dietary Hacks to Prevent Insulin Resistance &...

The Synthesis of Wellness® ·

2024/01/26

We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overall health. Included in the discussion: the critical balance between omega-3 and omega-6, providing valuable tips for maintaining a healthy lipid profile, becoming aware of lipid oxidation, and avoiding those sources of oxidized lipids. Topics: 1. Introduction - Discussion on Cell Membranes, Seed Oils, Lipid Classification, and Insulin Resistance 2

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00:55:15

96. Dr. Jamie Kunkle - Strategies for Complicated...

The Synthesis of Wellness® ·

2024/01/22

We are honored to have Dr. Jamie Kunkle ND on the podcast. With a diverse skill set encompassing Lyme and infectious diseases, autoimmunity, pain management, and more, Dr. Kunkle is a dual licensed Naturopathic Doctor and East Asian Medicine Practitioner (Acupuncturist). He has extensive experience in low dose immunotherapy, hyperbaric oxygen therapies, botanical medicine, and intravenous/intramuscular nutrition. Dr. Kunkle is also an active member of the International Lyme and Associated Diseases

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00:22:41

95. Hacking Your Home for Better Health - Air...

The Synthesis of Wellness® ·

2024/01/19

I explore the critical role of your home environment in your overall health. We'll delve into topics such as enhancing air quality with HEPA and activated carbon filters, the innovative Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology, and essential HVAC tips and cleaning tips for creating a healthier living space. Topics: 1. Introduction - Importance of home environment for health - Focus on house care and creating a safe and nurturing ecosystem 2. Moving into a New Home -

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00:47:34

94. Dr. Joel Fuhrman - Nutritarian Eating for...

The Synthesis of Wellness® ·

2024/01/17

We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times best-selling author, and the President of the Nutritional Research Foundation. Dr. Fuhrman coined the term "Nutritarian" for a nutrient-dense eating style focused on disease prevention and longevity. With over 30 years of experience, he's shown how smart nutrition can lead to sustainable weight loss and disease reversal, impacting countless

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00:44:24

93. Dr. Susie Gronski - Men’s Pelvic & Sexual Health,...

The Synthesis of Wellness® ·

2024/01/15

We are excited to have Dr. Susie Gronski on the podcast today. With more than a decade of expertise in the field of men's pelvic and sexual health, our guest today, Susie, is a licensed Doctor of Physical Therapy. She's also a Certified Pelvic Rehabilitation Practitioner, a certified Sexuality Educator, a University of Michigan trained sexuality counselor, and an internationally recognized teacher and author, with one of her notable works being "Pelvic Pain: The Ultimate Cock

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00:31:47

92. Upgrading the Mitochondria for Enhanced Energy &...

The Synthesis of Wellness® ·

2024/01/12

Building upon our previous discussion on optimizing the cortisol awakening response (ep. 89) for more productive mornings, we now shift our focus to the vital role of mitochondria in enhancing our energy and productivity in the new year. We'll explore the intricate structures within mitochondria, the mechanisms leading to dysfunction, and most importantly, uncover effective strategies, including supplements and dietary choices, to optimize mitochondrial function. Topics: 1. Introduction to

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00:53:05

91. Dr. Jay Goodbinder - Strategies to Optimize Your...

The Synthesis of Wellness® ·

2024/01/10

We are honored to welcome Dr. Jay Goodbinder to the podcast. Dr. Goodbinder is a distinguished graduate who earned valedictorian honors at Cleveland Chiropractic College. With an impressive background in functional medicine, endocrinology, immunology, biochemistry, physiology, and epigenetics, he is an international speaker renowned for his expertise in reversing severe diseases. Topics: 1. Epigenetics vs. Genetics - Epigenetics overview - Introduction to DNA methylation 2. Genetic

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00:46:05

90. Dr. Akil Palanisamy - How to Incorporate...

The Synthesis of Wellness® ·

2024/01/08

We're honored to welcome Dr. Akil Palanisamy, a Harvard-trained physician and holistic medicine expert, to our podcast. His book, "The Tiger Protocol," blends conventional and holistic medicine, offering a comprehensive approach to treat autoimmune conditions like rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, and more. In this groundbreaking work, Dr. Akil guides you on optimizing your health through proper nutrition, detoxification, infection resolution, microbiome

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00:26:24

89. Hacking the Cortisol Awakening Response for...

The Synthesis of Wellness® ·

2024/01/05

As we begin a new year, it's crucial to understand how the Cortisol Awakening Response (CAR), which is closely tied to our sleep patterns and overall well-being, can impact our ability to wake up refreshed and ready to tackle the day. We'll explore the intricate biochemical processes that govern the CAR, the factors that can lead to its dysregulation, and practical strategies to reset cortisol's diurnal rhythm for optimal energy and productivity (so you can go above and beyond with your

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00:50:53

88. Dr. Petra Davelaar - Deutenomics &...

The Synthesis of Wellness® ·

2024/01/03

We're thrilled to welcome Dr. Petra, a certified naturopathic doctor specializing in functional and Deutenomic medicine. Originally from the Netherlands and now practicing via telemedicine, she graduated from Bastyr University in California in 2016. Dr. Petra's passion lies in in-depth patient research and finding innovative ways to restore health. We're honored to have her on our podcast. Topics: 1. Understanding Deutenomics and Deuterium - Explanation of Deutenomics - Introduction

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00:43:51

87. Carrie Bennett - Quantum Biology - How Light,...

The Synthesis of Wellness® ·

2024/01/01

I absolutely loved this conversation, and I resonate greatly with her thought process! Carrie has multiple degrees in biology, nutrition, and bodywork, and her relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She

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00:24:53

86. Topical Cosmetic Peptides & Growth Factors (Part...

The Synthesis of Wellness® ·

2023/12/29

Building upon our previous discussion on growth factors like EGF and FGF (featured in episode 84: part 1), we'll explore a range of intriguing peptides that have gained popularity for their skin-enhancing properties. From stimulating collagen production to calming irritated skin and even targeting dynamic wrinkles (acting like "botox in a bottle"), we'll cover a variety of topical peptides that are revolutionizing skincare. Stay tuned for this topical cosmetic peptide

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00:53:48

85. Dr. Daved Rosensweet - Bio-Identical Hormones,...

The Synthesis of Wellness® ·

2023/12/27

We're honored to have Dr. Daved Rosensweet on the podcast. With a medical degree from the University of Michigan in 1968, he's been in private practice since 1971, spanning multiple states. Dr. Rosensweet notably led the first Nurse Practitioner training program in the U.S. and played a key role in health promotion for New Mexico. He also educates health professionals on bio-identical hormone treatments for menopausal women. Topics: Bio-Identical Hormone Risks and Benefits Discuss

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00:26:42

84. Topical Cosmetic Peptides & Growth Factors (Part...

The Synthesis of Wellness® ·

2023/12/22

In this episode, we are getting into all things cosmetic peptides and growth factors (and their impact on skin). We will also quickly review the essential structure of our skin, from the surface epidermis to the underlying dermis and sublayers/cellular components of each. This knowledge will set the stage for our discussion on the pivotal roles of EGF and FGF in anti-aging. Also, stay tuned for Part 2, where we'll delve deeper into these topics. Topics: 1. Introduction - Brief review of the

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00:43:38

83. Dr. Greg Hammer - Rewiring The Brain for...

The Synthesis of Wellness® ·

2023/12/20

We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Topics: 1. The GAIN Method - What is GAIN? - The four GAIN steps. 2. Gratitude's Brain Impact - How gratitude rewires the brain. 3

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202 results

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