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PODCAST

PLANTSTRONG Podcast

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually

health & fitness nutrition

All Episodes

01:06:26

Ep. 236: Brittany Jaroudi is Breaking the Cycle of...

PLANTSTRONG Podcast ·

2024/02/15

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks.Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young.In 2016, after watching Forks over Knives, she and her husband adopted a whole foods, plant-based lifestyle and the changes in all of her health markers have been remarkable.Today,

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01:05:35

Ep. 235: Dr. Scott Harrington - We Salute This Army...

PLANTSTRONG Podcast ·

2024/02/08

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writing plenty of prescriptions.His own physical and mental health was in decline until he watched Forks Over Knives on an airplane at the recommendation of a

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01:10:28

Ep. 234: PlantYou Unveiled: Exploring Carleigh...

PLANTSTRONG Podcast ·

2024/02/01

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou.Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her

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10:55

Audience Question - Is is OK for my leafy greens to...

PLANTSTRONG Podcast ·

2024/01/30

Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024

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01:26:40

Ep. 233: Lauren Kretzer - From Wall Street to...

PLANTSTRONG Podcast ·

2024/01/25

In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr.Since a cancer diagnosis in the Spring 2020, Lauren has doubled-down on her health, well-being, and family. We discuss cooking tips, plant-based diets, and

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05:43

Audience Question - Is Non-Alcoholic or "Near Beer"...

PLANTSTRONG Podcast ·

2024/01/23

Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat

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01:08:20

Ep. 232: Torrey DeVitto - This "Chicago Med" Actress...

PLANTSTRONG Podcast ·

2024/01/18

From “Chicago Med” to a cozy Michigan farm…Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto. You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for causes that encourage more compassion and conscious living.Torrey is a self-proclaimed, “Jill of all Trades.” Her father, Liberty DeVitto, is the longtime

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13:23

BONUS: Rip's Engine 2 Origin Story - How a Harrowing...

PLANTSTRONG Podcast ·

2024/01/16

Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living.COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024

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02:19:39

Ep. 231: Kelly and Juliet Starrett - Can You Get...

PLANTSTRONG Podcast ·

2024/01/11

Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over screens and laptops. Our bodies are losing the ability to move freely, but we can combat this.Kelly and Juliet Starrett share their physical practices

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12:58

BONUS: 7 Simple Steps for Eating PLANTSTRONG

PLANTSTRONG Podcast ·

2024/01/09

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greensEat plenty of whole fruitEat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste. Don't drink your calories, but do drink water, black coffee, and tea What are

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11:06

BONUS: How to Hydrate the Right Way

PLANTSTRONG Podcast ·

2024/01/08

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water. Not drinking enough of it has been linked to bone fractures, heart

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16:39

BONUS: Don't Drink Your Calories

PLANTSTRONG Podcast ·

2024/01/07

Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies. Learn about all of the health benefits you'll receive when you chew your calories instead of drinking them. Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challengeCOMPLEMENT: Use code

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10:09

BONUS: Limit Your Salt to Avoid the "Silent Killer"

PLANTSTRONG Podcast ·

2024/01/06

You may have heard that high blood pressure, or hypertension, is a “silent killer.” Today, Rip unpacks what that means and how ingesting too much sodium leads to serious problems. High blood pressure, also called hypertension, is known as a “silent killer” because in most cases it has no symptoms. People with elevated blood pressure are straining their hearts by making them work harder to move blood around. Their hearts sweat and pound and gasp away, but they’re none the wiser. For this reason, the

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07:49

BONUS: Why Dairy is Scary

PLANTSTRONG Podcast ·

2024/01/05

We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.Today, Rip explains why you should run, not walk, away from milk and dairy products. Join the FREE PLANTSTRONG 7-Day Challenge:

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11:52

BONUS: Where Do You Get Your Protein?

PLANTSTRONG Podcast ·

2024/01/04

Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.Today, Rip addresses the elephant in the room - PROTEIN. What is it?How much do we

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01:32:44

Ep. 230: Dr. Gemma Newman - The Six Habits You Need...

PLANTSTRONG Podcast ·

2024/01/04

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know. Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.GratitudeLoveOutsideVeggiesExerciseSleepThis uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound

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07:24

BONUS: Small Changes Net Big Results

PLANTSTRONG Podcast ·

2024/01/03

Welcome to the PLANTSTRONG Podcast with Rip Esselstyn. We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.We also know making profound changes can be hard and overwhelming. That’s why we're

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01:01:04

Ep. 229: Robert Band Shares Lessons From His Personal...

PLANTSTRONG Podcast ·

2023/12/28

At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that the blockage was returning. Four years ago, through the recommendation of a Lifestyle Medicine physician, he found the work of the Esselstyn family, including PLANTSTRONG. Today, thanks to a radical change in his diet and lifestyle, he now has 0% blockage and lives a vibrant, active life in Colorado. In this live session with Rip, we'll learn a thing or

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54:30

Ep. 228: Dr. Laurie Marbas Answers Your Pressing...

PLANTSTRONG Podcast ·

2023/12/21

Plant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get

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01:10:08

Ep. 227: Chris Miller, MD - Playing the Long Game of...

PLANTSTRONG Podcast ·

2023/12/14

In this episode of the PLANTSTRONG Podcast, Rip Esselstyn speaks with Dr. Chris Miller, a former emergency room physician who shares her journey with autoimmune disease and her commitment to a whole food plant-based diet.Imagine being a young and rising emergency room physician when you start to notice alarming changes in your own body- including chest pains and stiff, painful joints.At the age of 36, Dr. Chris Miller started experiencing these and other symptoms and her subsequent bloodwork lit up

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