x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

PLANTSTRONG Podcast

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing

health & fitness nutrition

All Episodes

01:10:19

Ep. 325: Nikki Boes - Why The World Needs More...

PLANTSTRONG Podcast ·

2025/10/30

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact.In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a plant-based dietHow she handles the trolls who attack her postsThe way humor has become her secret weapon in advocating for animal welfare and health The

en

55:42

Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After...

PLANTSTRONG Podcast ·

2025/10/23

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants.Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instead of giving in, she’s choosing to fight back — fork in hand.Together, Marlene and Dr. Marbas explore the root causes of her chronic disease, including

en

54:05

Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine...

PLANTSTRONG Podcast ·

2025/10/16

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars

en

01:15:41

Ep. 322: Chef Tara Punzone and Gene Stone -Authentic...

PLANTSTRONG Podcast ·

2025/10/09

In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes.Tara shares her journey from growing up in a big Italian family in New York, where food and tradition were always at the center, to making the choice to go

en

46:13

Ep. 321: Dan Buettner - Live to 100 with Blue Zones...

PLANTSTRONG Podcast ·

2025/10/02

He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.They talk

en

21:53

Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

PLANTSTRONG Podcast ·

2025/09/25

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks

en

01:00:57

Ep. 319: Kori McClurg - Beyond Willpower: Why...

PLANTSTRONG Podcast ·

2025/09/18

What if the only thing standing between you and your true potential… is you?Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she

en

01:15:36

Ep. 318: Dora Ramirez - Cooking Authentic Mexican...

PLANTSTRONG Podcast ·

2025/09/11

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that beans, grains, veggies, and spices didn’t just replace her favorite dishes—they enhanced them.Now, as the author of Comida Casera, Dora is sharing her

en

58:32

Ep. 317: Kathy Stevens - Founder of Catskill Animal...

PLANTSTRONG Podcast ·

2025/09/04

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion.Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivating a culture that welcomes everyone, no matter where they are on their journey. In this heartfelt conversation, she reflects on her legacy, the lessons

en

01:14:11

Ep. 316: Adam Sud - Carbs are Not the...

PLANTSTRONG Podcast ·

2025/08/28

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the

en

44:41

Ep. 315: Tyler Dodge - From Anxiety and ED to...

PLANTSTRONG Podcast ·

2025/08/21

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out

en

50:34

Ep. 314: Dr. Luella Jonk - Advice That Can Save Your...

PLANTSTRONG Podcast ·

2025/08/14

In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages.Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet power of “silent connection.” She explains why marriage is a covenant, not a contract, and how to lean into partnership over individualism to build deeper

en

01:09:22

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped...

PLANTSTRONG Podcast ·

2025/08/07

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing traditional cardiology to building a lifestyle medicine practice that

en

01:32:08

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One...

PLANTSTRONG Podcast ·

2025/07/31

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose.While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginning.Now, joined by Rip and cardiologist Dr. Brian Asbill, Nancy shares

en

57:46

Ep. 311: How to Survive Your Hospital Stay with Dr....

PLANTSTRONG Podcast ·

2025/07/24

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S.This week on the podcast, we’re joined by Dr. Julie Siemers, a patient safety consultant and critical care nurse who has spent over 45 years on the frontlines of healthcare. She brings a message that everyone needs to

en

01:26:52

Ep. 310: Doug Evans - Why Sprouts Might Be the Most...

PLANTSTRONG Podcast ·

2025/07/17

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life.Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most

en

50:43

Ep. 309: Ellen Kanner - This Miami Vegan Brings...

PLANTSTRONG Podcast ·

2025/07/10

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipes—it's a flavorful journey through the heart of Miami, infused with bold Latin and Caribbean influences, and reimagined through the vibrant lens of plant-based living.Ellen shows us that we

en

19:08

Ep. 308: "Broc and Roll" with Rip and Carrie -...

PLANTSTRONG Podcast ·

2025/07/03

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real.In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering. Drawing on decades of personal experience and thousands of conversations in the PLANTSTRONG community, they offer real-world strategies, mindset shifts, and a big

en

01:05:31

Ep. 307: Brandi Doming - Wholesome, Simple, and...

PLANTSTRONG Podcast ·

2025/06/26

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simple, nourishing, and oil-free plant-based meals.Brandi shares how her fitness and dance background shaped her approach to health, why she’s obsessed with

en

01:02:15

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3...

PLANTSTRONG Podcast ·

2025/06/19

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce advocate for whole food, plant-based nutrition.You'll hear how a single conversation with a colleague sparked her interest in reversing chronic illness

en

341 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown