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PODCAST

Saturn Returns with Caggie

Saturn Returns Production

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

religion & spirituality mental health

All Episodes

79:02

6.5 Creating Love with Mark Groves

Saturn Returns with Caggie ·

2022/11/07

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, joined Caggie in Season 3 of Saturn Returns. This episode struck a chord with many of you, and so we have brought him back to share more of his wisdom! The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has now. Mark also explains why we pursue unavailable people, how to handle rejection, the roles we play

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8:41

*Moments* The Saviour complex and the cost of the...

Saturn Returns with Caggie ·

2022/11/06

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships. The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’ explores the subconscious programming that is often at play in relationships, that may stem from

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68:33

6.4 Prioritising Your Future-self with Stef Williams

Saturn Returns with Caggie ·

2022/10/31

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food. Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory

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7:04

*Moments* Disguising our inner critic with Stef Williams

Saturn Returns with Caggie ·

2022/10/30

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie. You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth. The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-curious; discipline and why it is a core principle of Saturn; how our own binary thinking can affect the

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76:27

6.3 Co-creating Conscious Partnerships with Sheleana...

Saturn Returns with Caggie ·

2022/10/24

This episode with Sheleana Aiyana, author of ‘Becoming The One’, explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy relationships. Sheleana also explains the main reason why sexual chemistry and passion dissipate in

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10:28

*Moments* What is Healthy Love? with Sheleana Aiyana

Saturn Returns with Caggie ·

2022/10/23

In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/father wounds, how to harbour slow, healthy love and self-abandonment in relationships. Find Sheleana at The

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77:43

6.2 The Power of Breathwork with Stuart Sandeman

Saturn Returns with Caggie ·

2022/10/17

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing. Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers. This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are

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10:20

*Moments* Soothing Insomnia with Breathwork, with...

Saturn Returns with Caggie ·

2022/10/16

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia. The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions

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69:30

6.1 Embracing our Shadow Parts with Psychotherapist,...

Saturn Returns with Caggie ·

2022/10/10

Psychotherapist and Trauma Specialist, Britt Frank, joins Caggie to unpack what our shadow parts are and why it’s important to understand them as well as what purpose they serve. We all have trauma to some degree (even if you don’t think you do.) and this often plays out in relationships, this Ep covers self-soothing practices and tips for preservation strategies for when you become activated. Other areas of discussion include being in tune with our bodies, and how mental health is far less about

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6:35

*Moments* What's the motivation behind your...

Saturn Returns with Caggie ·

2022/10/09

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’. These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on. The full

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3:44

Saturn Returns Season 6 is on its way!

Saturn Returns with Caggie ·

2022/10/07

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. I am also extremely excited to announce that I am putting my first book out into the world! I have written a book that I wish I had whilst navigating my twenties

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56:06

5.10 Map of Self: The Chakra System with Dr Erica...

Saturn Returns with Caggie ·

2022/06/20

Dr Erica Matluck, aka 'Seven Senses,' a trained naturopathic doctor and reiki healer joins Caggie to discuss the 7 different chakras and what to do if they are blocked. They discuss manifestation in relation to the chakras, specifically the throat chakra, and the third eye. They explore core wounds, fear of abandonment, inner child work and how to create boundaries in your personal relationships particularly if you are an empath or tend towards people-pleasing. --- Follow or subscribe to "Saturn

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66:26

5.9 Understanding Your Pattern with Lisa Donovan

Saturn Returns with Caggie ·

2022/06/13

Lisa Donovan, founder and CEO of The Pattern app joins Caggie to discuss how she went from cynic to astrological entrepreneur. They discuss the transition from ‘maiden' to ‘mother’ and how your moon sign is more important than your sun (birth month) sign. Caggie also gets a personalised chart reading and learns more about her relationship with her body and mind in her twenties. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's

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61:50

5.8 Family Dynamics with Julia Samuel

Saturn Returns with Caggie ·

2022/06/06

Julia Samuel, the psychotherapist and best-selling author, joins Caggie to discuss how our Saturn Return might affect our familial and romantic relationships. Julia and Caggie also discuss the process of individuation (when we form a stable personality and sense of self, away from our parents), attachment styles, as well as touching on epigenetics and trauma. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring

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54:50

5.7 Pathway to Serenity with Gabby Bernstein

Saturn Returns with Caggie ·

2022/05/30

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how this process allows us to reclaim the exiled parts of ourselves. This episode covers some heavy topics

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47:01

5.6 Tarot As A Tool To Be Seen with Litwitchure

Saturn Returns with Caggie ·

2022/05/23

This week, Caggie is joined by two fascinating individuals - Jen Cownie and Fiona Lensvelt - who perform together as Litwitchure. After embarking on successful careers in newspapers and advertising, the girls discovered tarot during their Saturn Return which ignited something in them. This episode covers the history of the tarot deck, tarot as a tool to be seen and understood, and as a device for connection and conversation. In this episode, they consider how our appetite for the esoteric is growing

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41:54

5.5 What gives you joy? with Laura Brand

Saturn Returns with Caggie ·

2022/05/16

Laura Brand, illustrator and author of the Joy Journal joins Caggie this week. Laura’s first book - a homemade crafts guide for children - came out over lockdown, and her second book around crafts for adults has just been released, ‘The Joy Journal for Grown Ups’. Caggie and Laura talk about the importance of play and crafts as a tool for mindfulness. They also discuss Laura's initiation into motherhood, shapeshifting through their twenties, and how our Saturn Return creates an opportunity for us to

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46:06

5.4 Reinvention and Manifestation with Roxie Nafousi

Saturn Returns with Caggie ·

2022/05/09

In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned her darkest moments into a catalyst, to propel her to where she is now. Caggie and Roxie explore the changes you go through in your twenties as your identity shifts, the complexities of addiction, prenatal depression, as

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62:39

5.3 Unlocking Your Authority with Elise Loehnen

Saturn Returns with Caggie ·

2022/05/02

In this episode of Saturn Returns, Caggie is joined by Elise Loehnen. Elise was the former Chief Content Officer at Goop and co-hosted the Goop podcast, she is an established writer, having co-written an incredible 11 books, including 5 The Sunday Times bestsellers and has co-written with names such as Ellen DeGenres, Gwyneth Paltrow and Sophia Amoruso. She also hosts her own podcast show called 'Pulling the thread.' In this episode, Caggie and Elise discuss the importance of establishing your own

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50:07

5.2 Celestial Wonder with Amber Mark

Saturn Returns with Caggie ·

2022/04/25

In this episode of Saturn Returns, Amber Mark, American singer, songwriter, and producer joins Caggie. Amber's multifaceted style implements sounds from hip hop, R&B, soul, and bossa nova and she was nominated for "Best Engineered Album" at the 61st Annual Grammy Awards. Amber was brought up in a Buddhist monastery in Darjeeling, India which gave her a unique relationship with spirituality from a young age. Amber discusses her creative process as a musician, her influences growing up as well as

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180 results

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