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PODCAST

Saturn Returns with Caggie

Saturn Returns Production

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

religion & spirituality mental health

All Episodes

70:49

Sober Living with Millie Mackintosh

Saturn Returns with Caggie ·

2025/05/26

*TRIGGER WARNING: SEXUAL ASSAULT*In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth. Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation. Before reality TV and public

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81:00

Africa Brooke on Self-Censorship, Integrity & Leaving...

Saturn Returns with Caggie ·

2025/05/19

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity.Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the

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9:22

This Is Your Sign: Your Invitation to the Saturn...

Saturn Returns with Caggie ·

2025/05/15

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left)In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca. Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation. This episode is for

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72:29

Rochelle Fox on Healing, Embodiment, and Manifesting...

Saturn Returns with Caggie ·

2025/05/12

In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness.Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts,

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54:20

Unlocking Your Energetic Blueprint: Human Design &...

Saturn Returns with Caggie ·

2025/05/05

What if the key to understanding your purpose isn’t outside of you, but coded into your energy?In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments. Together, Caggie and

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62:21

Dr Julie Smith: Why Understanding Your Mind Changes...

Saturn Returns with Caggie ·

2025/04/28

This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online.With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world. In this episode, Caggie and Julie dive into

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71:07

Owen O'Kane: Are You Addicted to Anxiety Without Even...

Saturn Returns with Caggie ·

2025/04/21

In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety.With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it. Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from

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44:52

Tally Gilbert: A Love Letter to Friendship - Poetry,...

Saturn Returns with Caggie ·

2025/04/19

In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are.Topics covered

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57:07

Rewiring Your Mind: Maya Raichoora on Mental Fitness...

Saturn Returns with Caggie ·

2025/04/07

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind.At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental

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66:44

Lisa Lister: How Can Venus Help Us Reclaim Our...

Saturn Returns with Caggie ·

2025/03/24

For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living.Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression. In this conversation, Caggie and Lisa explore: 💫 The deeper meaning of Venus

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19:52

Enroll in the Letters to Venus Course Today: Break...

Saturn Returns with Caggie ·

2025/03/19

In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections.Key Themes: 💫 Understanding your attachment style and how it shapes your relationships. 💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion. 💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity. 💫

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83:50

Lalala Let Me Explain: How Can We Navigate the...

Saturn Returns with Caggie ·

2025/03/19

✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨ The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members. Spots are filling fast — don’t miss out! ✨ Sign up here and secure your place before the doors close! — In

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63:41

Jillian Turecki: How Can You Build A Lasting...

Saturn Returns with Caggie ·

2025/03/10

In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience.Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion,

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64:23

Amy Millie: How Can We Navigate Attachment Styles and...

Saturn Returns with Caggie ·

2025/03/03

In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development. Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores: 💌 The importance of understanding early attachments and their impact on adult

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10:42

Unlocking Astrology & Tech with Audrey from easyStars

Saturn Returns with Caggie ·

2025/02/28

In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer.In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind

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88:36

Kiana Reeves: How Can Women Reclaim Their Sexuality...

Saturn Returns with Caggie ·

2025/02/24

For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodiment, and intimacy. Her work takes a holistic and somatic approach to the emotional, biological, personal, cultural, and spiritual nature of sex and

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5:22

Noura's Guide to Venus: Embracing Your Feminine Essence

Saturn Returns with Caggie ·

2025/02/21

In this mini-episode, our resident esoteric expert and astrologer, Noura Bourni, offers a quick yet powerful guide to tapping into the divine feminine and working with Venusian energy.She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life. Noura will be sharing her astrological wisdom and practical insights throughout the Letters to Venus season, so stay tuned for more guidance on working with Venusian energies to enhance your

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76:18

Alain de Botton: What Does It Really Take to Find and...

Saturn Returns with Caggie ·

2025/02/17

For the first episode of Letters to Venus, Caggie is joined by renowned philosopher, author, and founder of The School of Life, Alain de Botton. Together, they explore the evolution of love and relationships, the complexities of modern dating, and why emotional intelligence is more crucial than ever in today’s fast-paced, technology-driven world.This conversation dives deep into: 💌 The role of emotional intelligence in building lasting connections 💌 How technology and dating apps are reshaping

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4:34

Introducing Letters to Venus: Love, Relationships,...

Saturn Returns with Caggie ·

2025/02/15

Letters to Venus is a new spin-off show from Saturn Returns that explores the mysteries of love, relationships and dating through the lens of astrology. Hosted by Caggie, this series dives into the celestial wisdom of Venus - the goddess of love, beauty and desire - to help listeners better understand their own hearts, relationship patterns and pathways to true intimacy.Each episode will unpack astrological insights around romance, pleasure, longing and connection, empowering you to embody the

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62:32

*Bonus: Community Q&A* Understanding Fertility &...

Saturn Returns with Caggie ·

2025/01/15

Trigger warning: this episode discusses sensitive topics around fertility. If this is difficult for you, please keep this in mind before you listen.In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, and much more. If you’ve been feeling overwhelmed or unsure where to start with your fertility journey, this episode is for you. Dr. Helen O'Neill is a

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