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PODCAST

In Good Health

Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri

health & fitness medicine

All Episodes

3:16

Medical Notes: The Best Alcohol For Minimal...

In Good Health ·

2025/08/20

Is your gut making you sick? Should you be drinking one type of water over all the others? Does vibrant food make us eat more? If you’re sick of hangovers, we may have a solution.Learn More: https://radiohealthjournal.org/medical-notes-the-best-alcohol-for-minimal-hangovers-the-impact-of-color-additives-and-is-one-brand-of-water-healthier-than-the-rest Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:21

Hormone Imbalances May Be Causing Your Mental And...

In Good Health ·

2025/08/18

Segment 1: Hormone Imbalances May Be Causing Your Mental And Physical Issues Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many different symptoms, empowering them to better understand and manage their health. Segment 2: Are

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9:24

Are Pharmacy Benefit Managers To Blame For Your...

In Good Health ·

2025/08/17

Last week we discussed how PBMs operate within healthcare, including negotiating drug prices and operating clinical programs. And though PBMs are under increasing scrutiny from lawmakers and the FTC, experts argue that reform – not removal – is key to creating a more transparent and efficient system. Learn More: https://radiohealthjournal.org/are-pharmacy-benefit-managers-to-blame-for-your-massive-health-bills Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:13

Hormone Imbalances May Be Causing Your Mental And...

In Good Health ·

2025/08/17

Hormones regulate nearly every function in the body, yet their role in women's health is often overlooked in conventional medicine. Misdiagnosis of hormone imbalances can lead to physical and emotional suffering. Dr. Julie Taylor explains the proper tests and education that can help women find the root cause of many different symptoms, empowering them to better understand and manage their health.Learn More:

en

3:25

Medical Notes: The Anti-Aging Properties Of...

In Good Health ·

2025/08/13

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think. Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:49

Not All Anxiety Is The Same – And Neither Are The...

In Good Health ·

2025/08/10

Cognitive neuroscientist Resh Gupta argues that anxiety isn’t a one-size-fits-all condition, but a spectrum of experiences that affect cognitive control in different ways. Her research explores how specific types of anxiety can be treated more effectively with tailored mindfulness practices. Gupta’s newly proposed framework aims to reshape how scientists study and treat anxiety.Learn More: https://radiohealthjournal.org/not-all-anxiety-is-the-same-and-neither-are-the-solutions Learn more about

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9:44

PBM’s: The Invisible Influence Behind Modern Healthcare

In Good Health ·

2025/08/10

Pharmacy Benefit Managers, or PBMs, play a powerful but often invisible role in U.S. healthcare. While they’re often blamed for rising drug costs, recent research suggests the real culprit may be drug manufacturers and patent protections. Our experts explain how PBMs have evolved from simple claims processors into complex organizations that work behind the scenes for insurance companies, pharmacies, and employers. Learn More:

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3:24

Medical Notes: How To Unlock Superhuman Healing, Why...

In Good Health ·

2025/08/06

Diabetics may no longer have to suffer through frequent injections. Should you skip the doctor and just ask AI? How you can unlock super-human healing. Why football players should start taking ballet classes. Learn More: https://radiohealthjournal.org/medical-notes-how-to-unlock-superhuman-healing-why-football-players-should-start-practicing-ballet-and-can-ai-replace-your-doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:36

Low Dose: the science to manifesting your dream life,...

In Good Health ·

2025/08/06

Low Dose is a specially-curated segment that combines the most interesting RHJ stories into one, bite-sized episode. Bypass all the fluff and get straight to the information you need to know. This week, we highlight the scientifically-backed strategies for manifesting your dream life, how the fashion industry is poisoning you, and a very real future where parents can design their own perfect baby. You can find more information about our guests and where to find each full episode

en

12:02

The New Drug That Shrinks Tumors For Patients With...

In Good Health ·

2025/08/03

Born with NF1-PN, a rare genetic disorder, Austin Fields spent his childhood learning how to live in a body riddled with benign tumors. Though removal surgery is the main treatment for this painful condition, a new medication has recently been approved for adults with NF1-PN. Our experts explain what it’s like to live with this condition and how this novel drug is enhancing patients’ quality of life. Learn More:

en

10:33

Increasing Patient Access To Experimental Drugs

In Good Health ·

2025/08/03

There are many experimental drugs being tested for various conditions, but many of them never get to real patients due to obstacles like low rates of clinical trial participation. Dr. Casey Chapman explains a growing research method that brings the trials directly to patients and gives them the opportunity to access a wider range of medications. Learn More: https://radiohealthjournal.org/increasing-patient-access-to-experimental-drugs Learn more about your ad choices. Visit

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3:22

Medical Notes: A New Cause of Infertility, the Future...

In Good Health ·

2025/07/30

Researchers have discovered a new cause of infertility. Not all of us grow from adversity. Will the ocean be our newest water source? Why you should embrace PDA. Learn More: https://radiohealthjournal.org/medical-notes-infertility-air-pollution-ocean-water-pda Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:17

The FDA Is Vegan: Why The Agency Is Phasing Out...

In Good Health ·

2025/07/27

In a historic move, the FDA has taken the first steps to phase out animal testing in research. Though it’s been a requirement for new drug development for decades, there are other, more accurate methods that the FDA wants to move forward with. Elizabeth Baker, Esq. discusses these new methods and the emerging technology helping to remove animal testing from all drug research. Learn More: https://radiohealthjournal.org/the-fda-is-vegan-why-the-agency-is-phasing-out-animal-testing Learn more about

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9:11

“Two Sides Of The Same Coin”: There’s No Such Thing...

In Good Health ·

2025/07/27

This week we continue the discussion about how our genes influence our future. Our expert explains how our genetics affect the people around us – and how their genes affect us, from parenting to romance. Dalton Conley, author of The Social Genome, explains the immense impact of this hidden influence.Learn More: https://radiohealthjournal.org/two-sides-of-the-same-coin-theres-no-such-thing-as-nature-vs-nurture Learn more about your ad choices. Visit megaphone.fm/adchoices

en

3:19

Medical Notes: Running, Cancer Detection, and the...

In Good Health ·

2025/07/23

This week: Why your gaze can boost running performance, a breakthrough in early cancer detection, the future of dental implants, and how childhood nutrition shapes adult health. Learn More: https://radiohealthjournal.org/run-faster-cancer-detection-high-tech-teeth/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:16

From Weight To Career Success, How Your Genes Can...

In Good Health ·

2025/07/20

Can your genes predict how much money you’ll make in your career? Dalton Conley, a sociologist, explains how our genes can be predictive of all aspects of our life – from BMI to who we’re friends with – in his new book, The Social Genome. Would you want to know the odds your genes have predetermined about life outcomes? Learn More: https://radiohealthjournal.org/from-weight-to-career-success-how-your-genes-can-predict-your-future Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:19

Edible Sunscreen: Can You Eat Your Sun Protection?

In Good Health ·

2025/07/20

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2:50

Medical Notes: How Sleep, Safety, and Optimism Shape...

In Good Health ·

2025/07/16

What does poor sleep do to your brain? How can you grill smarter this summer? And could optimism secretly improve your health? We break down the latest science.Learn More: https://radiohealthjournal.org/medical-notes-poor-sleep-can-change-your-brain-how-to-grill-safely-this-summer-and-the-secret-superpower-of-optimism Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:14

Don’t Blame Growing Pains: The Dangers Of Ignoring...

In Good Health ·

2025/07/13

Chronic pain in children is often dismissed as “growing pains,” but ignoring it can lead to lifelong health and socioeconomic consequences. Dr. Tonya Palermo emphasizes the need for better pain education and early intervention to help kids avoid long-term damage. Learn More: https://radiohealthjournal.org/dont-blame-growing-pains-the-dangers-of-ignoring-childhood-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:52

Inside The Ambulance: Chaos, Camaraderie, And The...

In Good Health ·

2025/07/13

In the daily life of a paramedic, true emergencies are rare, resources are thin, and burnout runs high. Instead of glamorized rescues, medics often face issues that would be better handled by social workers and lawyers. This week, Joanna Sokol details her experience on the job and why the field is desperate for better worker rights. Learn More: https://radiohealthjournal.org/inside-the-ambulance-chaos-camaraderie-and-the-calls-you-never-see-on-tv Learn more about your ad choices. Visit

en

281 results

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