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PODCAST

In Good Health

Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri

health & fitness medicine

All Episodes

00:23:14

Rethinking Inflammation: How ‘Rest And Ice’ Is...

In Good Health ·

2026/04/26

Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your HealingEverything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Our expert explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves. Guest: Dr. Thomas Buchheit,

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00:02:01

Medical Notes: Why Americans Are Dying Earlier Than...

In Good Health ·

2026/04/25

Medical Notes: Why Americans Are Dying Earlier Than Everyone Else, The Hidden Dangers Of A Brain Tumor, And Can Doctors Prescribe Exercise? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Why are Americans still dying early? A high-fat diet may be bad for your brain. Should doctors be writing prescriptions for exercise? Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube:

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00:07:56

The Weight Of Winning Pt.2: Overcoming Binge Eating...

In Good Health ·

2026/04/25

The Weight Of Winning Pt.2: Overcoming Binge Eating As A Man Danny O’Connor took a step back from his professional boxing career to address his binge eating disorder. However, healing wasn’t as easy as he expected. O’Connor details the ups and downs of his journey, as well as his mission to create a space for men to openly speak about their struggles. Guest: Danny O’Connor, professional boxer, author, Weight Class Host: Greg Johnson Producer: Kristen Farrah Facebook: ingoodhealthpodX: @

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00:11:48

Rethinking Inflammation: How ‘Rest And Ice’ Is...

In Good Health ·

2026/04/25

Rethinking Inflammation: How ‘Rest And Ice’ Is Sabotaging Your Healing Everything you know about inflammation may be wrong. While standard protocols like rest and icing aim to suppress inflammation, new research suggests that an intense, short-term inflammatory response is actually essential for the body's natural healing process. Dr. Thomas Buchheit, explains how to rethink our relationship with inflammation and leverage our own biological systems to heal joints and nerves. Guest: Dr. Thomas

en

00:22:54

Creative Healing: Why Doctors Are Writing...

In Good Health ·

2026/04/19

Creative Healing: Why Doctors Are Writing Prescriptions For The ArtsScience is suggesting that engaging in creative endeavors is a key component of our physical and mental health. In the UK, doctors are writing "social prescriptions" to provide patients with clinical access to creative outlets. Our experts explain the new research supporting this shift and argue that creative participation is essential for our health. Guests: Daisy Fancourt, professor of psychobiology & epidemiology,

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00:11:37

Creative Healing: Why Doctors Are Writing...

In Good Health ·

2026/04/18

Creative Healing: Why Doctors Are Writing Prescriptions For The Arts Science is suggesting that engaging in creative endeavors is a key component of our physical and mental health. In the UK, doctors are writing "social prescriptions" to provide patients with clinical access to creative outlets. Our experts explain the new research supporting this shift and argue that creative participation is essential for our health. Guests: Daisy Fancourt, professor of psychobiology & epidemiology, University

en

00:01:51

Medical Notes: The Best Bread To Eat For IBD,...

In Good Health ·

2026/04/18

The hidden weight of a brain tumor may be doing more damage than the cancer itself. Why are Americans still dying early? A high-fat diet may be bad for your brain. Should doctors be writing prescriptions for exercise? Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotifyApple PodcastIn Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about

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00:07:55

The Weight Of Winning: A Boxer’s Fight With Binge...

In Good Health ·

2026/04/18

The Weight Of Winning: A Boxer’s Fight With Binge Eating Disorder For years, boxer Danny O’Connor didn’t realize his extreme methods of cutting weight masked a severe struggle with binge eating disorder. This cycle of dangerous physical manipulation followed by uncontrollable eating left him feeling like an unwilling passenger in his own body. This week he shares his story, highlighting the struggles of seeking help for binge eating as both a man and an elite athlete. Guests: Danny O’Connor,

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00:25:03

Are You A Narcissist? The Truth Behind This...

In Good Health ·

2026/04/12

Are You A Narcissist? The Truth Behind This Personality DisorderNarcissistic personality disorder develops through a combination of genetics and childhood development. While the term is often used casually to describe selfish behavior, a true diagnosis reflects a much more complicated disorder. Our expert addresses common misconceptions and explains the roots of this often-villainized condition. Guests: Wendy T. Behary, clinical psychotherapist, author, Disarming the Narcissist The Return Of

en

00:10:49

Are You A Narcissist? The Truth Behind This...

In Good Health ·

2026/04/11

Are You A Narcissist? The Truth Behind This Personality Disorder Narcissistic personality disorder develops through a combination of genetics and childhood development. While the term is often used casually to describe selfish behavior, a true diagnosis reflects a much more complicated disorder. Our expert addresses common misconceptions and explains the roots of this often-villainized condition. Guest: Wendy T. Behary, clinical psychotherapist, author, "Disarming the Narcissist" Host & Producer:

en

00:01:56

Medical Notes: Conquering Your Phobias, Managing...

In Good Health ·

2026/04/11

Medical Notes: Conquering Your Phobias, Managing Adult Asthma, And The New Era Of Injectable Bandages Scientists have discovered how to inject bandages into the body. How to manage your adult asthma. Are you addicted to food?Can you ever truly conquer a fear? Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotifyApple PodcastIn Good Health PodcastSubscribed to the newsletterFull ArchiveContact

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00:10:43

The Return Of Measles: The Hidden Dangers Of This...

In Good Health ·

2026/04/11

The Return Of Measles: The Hidden Dangers Of This Preventable Disease Despite being declared eliminated in America more than two decades ago, measles has made a significant resurgence and is on track to break modern records. With no known treatment, patients must try to manage symptoms like high fever and potential respiratory or neurological complications that can be fatal for unvaccinated children. Dr. Ben Bradley explains the dangers of the current uptick in cases and sets the record straight

en

00:25:58

Childhood Sexual Abuse Pt.2: The Role Of Mothers In...

In Good Health ·

2026/04/05

Childhood Sexual Abuse Pt.2: The Role Of Mothers In The Healing JourneyPsychologist Dr. Frank Putnam continues to detail the physical and mental impact of childhood sexual abuse. He also discusses his personal experience uncovering a child trafficking ring led by a coworker at the National Institutes of Health. Guests: Dr. Frank Putnam, child & adolescent psychiatrist, professor of clinical psychiatry, University of North Carolina School of Medicine, author, Old Before Their Time The Lead

en

00:09:32

The Lead Legacy: How Toxic Metal Is Sneaking Into...

In Good Health ·

2026/04/04

The Lead Legacy: How Toxic Metal Is Sneaking Into Your Life Despite its historical prevalence in everything from ancient plumbing to 20th-century gasoline, lead is a highly dangerous metal that can accumulate in the human body over a lifetime. Researchers have been analyzing strands of hair to track long-term lead exposure and evaluate the impact of the EPA’s environmental regulations. Guests: Thure E. Cerling, distinguished professor of geology & geophysics, The University of Utah Host: Greg

en

00:02:02

Medical Notes: How To Heal Faster After A Heart...

In Good Health ·

2026/04/04

Medical Notes: How To Heal Faster After A Heart Attack, How Sleep Deprivation Distorts Legal Evidence, And Is Keto Good For Your Brain? Is ‘Keto’ the key to a more resilient brain? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Can an injection repair a broken heart? The difference between a true confession and a false one may simply be a good night's rest. Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @

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00:12:53

Childhood Sexual Abuse Pt.2: The Role Of Mothers In...

In Good Health ·

2026/04/04

Childhood Sexual Abuse Pt.2: The Role Of Mothers In The Healing Journey Psychologist Dr. Frank Putnam continues to detail the physical and mental impact of childhood sexual abuse. He also discusses his personal experience uncovering a child trafficking ring led by a coworker at the National Institutes of Health. Guest: Dr. Frank Putnam, child & adolescent psychiatrist, professor of clinical psychiatry, University of North Carolina School of Medicine, author, Old Before Their Time Host & Producer:

en

00:23:34

Beyond Devotion: The Mental Health Impact Of...

In Good Health ·

2026/03/29

Beyond Devotion: The Mental Health Impact Of Religious ObsessionSynopsis: Scrupulosity, or religious OCD, is a specialized form of OCD that targets an individual's faith and moral values. This condition crosses the line into mental illness when obsessive fears about sin or salvation begin to negatively interfere with daily life. Our experts explain how to recognize the signs of scrupulosity and the specialized treatments that can help patients restore a healthy relationship with their

en

00:11:40

Beyond Devotion: The Mental Health Impact Of...

In Good Health ·

2026/03/28

Beyond Devotion: The Mental Health Impact Of Religious Obsession Scrupulosity, or religious OCD, is a specialized form of OCD that targets an individual's faith and moral values. This condition crosses the line into mental illness when obsessive fears about sin or salvation begin to negatively interfere with daily life. Our experts explain how to recognize the signs of scrupulosity and the specialized treatments that can help patients restore a healthy relationship with their faith. Guests:

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00:08:11

How Childhood Sexual Abuse Reshapes The Minds And...

In Good Health ·

2026/03/28

How Childhood Sexual Abuse Reshapes The Minds And Bodies Of Survivors Childhood sexual abuse can leave deep, lasting scars on the minds and bodies of victims. Dr. Frank Putnam was one of the first to prove that this abuse affects a person’s biology through the Female Growth and Development Study. He discusses the generational cycles of abuse and how we can end those patterns. Guests: Dr. Frank Putnam, child & adolescent psychiatrist, professor of clinical psychiatry, University of North Carolina

en

00:02:03

Medical Notes: The Supplement That May Cause Birth...

In Good Health ·

2026/03/28

Medical Notes: The Supplement That May Cause Birth Defects, The Biological Component Of Anorexia, And How Fish Are Improving The Shelf Life Of Drugs Too much of a popular supplement could be setting the stage for unexpected birth defects. The deadly drive to restrict food may have biological roots. Treating pain with fewer side effects…Would you eat fish-flavored ice cream? Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG:

en

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