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In Good Health

Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri

health & fitness medicine

All Episodes

3:19

Medical Notes: Running, Cancer Detection, and the...

In Good Health ·

2025/07/23

This week: Why your gaze can boost running performance, a breakthrough in early cancer detection, the future of dental implants, and how childhood nutrition shapes adult health. Learn More: https://radiohealthjournal.org/run-faster-cancer-detection-high-tech-teeth/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

10:19

Edible Sunscreen: Can You Eat Your Sun Protection?

In Good Health ·

2025/07/20

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:16

From Weight To Career Success, How Your Genes Can...

In Good Health ·

2025/07/20

Can your genes predict how much money you’ll make in your career? Dalton Conley, a sociologist, explains how our genes can be predictive of all aspects of our life – from BMI to who we’re friends with – in his new book, The Social Genome. Would you want to know the odds your genes have predetermined about life outcomes? Learn More: https://radiohealthjournal.org/from-weight-to-career-success-how-your-genes-can-predict-your-future Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2:50

Medical Notes: How Sleep, Safety, and Optimism Shape...

In Good Health ·

2025/07/16

What does poor sleep do to your brain? How can you grill smarter this summer? And could optimism secretly improve your health? We break down the latest science.Learn More: https://radiohealthjournal.org/medical-notes-poor-sleep-can-change-your-brain-how-to-grill-safely-this-summer-and-the-secret-superpower-of-optimism Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:52

Inside The Ambulance: Chaos, Camaraderie, And The...

In Good Health ·

2025/07/13

In the daily life of a paramedic, true emergencies are rare, resources are thin, and burnout runs high. Instead of glamorized rescues, medics often face issues that would be better handled by social workers and lawyers. This week, Joanna Sokol details her experience on the job and why the field is desperate for better worker rights. Learn More: https://radiohealthjournal.org/inside-the-ambulance-chaos-camaraderie-and-the-calls-you-never-see-on-tv Learn more about your ad choices. Visit

en

9:14

Don’t Blame Growing Pains: The Dangers Of Ignoring...

In Good Health ·

2025/07/13

Chronic pain in children is often dismissed as “growing pains,” but ignoring it can lead to lifelong health and socioeconomic consequences. Dr. Tonya Palermo emphasizes the need for better pain education and early intervention to help kids avoid long-term damage. Learn More: https://radiohealthjournal.org/dont-blame-growing-pains-the-dangers-of-ignoring-childhood-pain Learn more about your ad choices. Visit megaphone.fm/adchoices

en

3:25

Medical Notes: Personality Tweaks, Fertility Clues,...

In Good Health ·

2025/07/09

Can inflammation affect fertility? Could curiosity change your life? This week, we explore cutting-edge research on anxiety treatments, parenting patterns, and the science of self-improvement.Learn More: https://radiohealthjournal.org/medical-notes-how-to-change-your-personality-customizing-your-anxiety-treatment-and-a-hidden-cause-of-infertility Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:54

Her Pain, His Treatment: Issues With The Generic...

In Good Health ·

2025/07/06

Whenever we experience pain, our bodies use internal pain relief symptoms to reduce some of that discomfort. Though it’s been believed that men and women use the same, main system, a new study is pioneering an entirely new understanding of chronic pain. Our experts discuss this research and how it could change the future of pain management. Learn More: https://radiohealthjournal.org/her-pain-his-treatment-issues-with-the-generic-approach-to-pain-relief Learn more about your ad choices. Visit

en

10:36

Full Body Reset: Stress, Cortisol, And Adrenal...

In Good Health ·

2025/07/06

The adrenal glands regulate cortisol, a hormone crucial for managing stress and energy. When stress is chronic, cortisol imbalances can cause fatigue, anxiety, and pain. Dr. Izabella Wentz offers simple lifestyle changes that can help restore balance and improve your overall health. Learn More: https://radiohealthjournal.org/full-body-reset-stress-cortisol-and-adrenal-dysfunction Learn more about your ad choices. Visit megaphone.fm/adchoices

en

3:23

Medical Notes: How Sleep Apnea Rewires Your Brain, A...

In Good Health ·

2025/07/02

Ultrasound isn’t just for imaging. Sleep apnea may silently rewire the brain. A new non-opioid painkiller shows promise—without the dangerous side effects. Dementia can make people act out in unexpected ways—and families are often left struggling. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:53

Bertolotti’s Syndrome: The Under-diagnosed Cause Of...

In Good Health ·

2025/06/29

When Jakki Maser’s back pain started at 13, doctors brushed it off as a minor injury. Years of unrelenting pain and dead-end appointments led her to uncover the real cause herself – Bertolotti’s syndrome, an underdiagnosed spinal condition. This week, our experts explain how to accurately catch this condition and the best treatment methods for a full recovery. Learn More: https://radiohealthjournal.org/bertolottis-syndrome-the-under-diagnosed-cause-of-back-pain Learn more about your ad choices

en

9:40

The Future Of Medicine Pt.2: A New Era Of Healthcare...

In Good Health ·

2025/06/29

New technology like AI offers promise, but experts say true healthcare reform starts with prevention, not just innovation. The U.S. spends more on healthcare than any other nation, yet outcomes lag because we focus on expensive treatments instead of early care. Our expert explains how real change will require prioritizing prevention to keep people healthier from the start.Learn More: https://radiohealthjournal.org/the-future-of-medicine-pt-2-a-new-era-of-healthcare-focuses-on-prevention Learn more

en

3:20

Medical Notes: The Science Behind Your ‘AURA’, The...

In Good Health ·

2025/06/25

Your ‘aura’ may just be a mixture of oils and fats on the skin. Scientists still don’t fully know why we yawn—but they’re getting closer. The debate over fluoride is back in the spotlight. Urban rats may be more than just an annoying pest. Learn More: https://radiohealthjournal.org/medical-notes-the-science-behind-your-aura-the-fluoride-debate-and-the-real-reason-behind-your-yawn Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:56

The Future Of Medicine Pt.1: Do We Want Free Or...

In Good Health ·

2025/06/22

Most Americans don’t have a clear picture of what universal healthcare really means. Dr. Marschall Runge says we’re unlikely to see fully free, unlimited care – but a model based on preventive, team-based medicine is possible. In his new book, The Great Healthcare Disruption, Runge outlines how AI, better access, and more shareable medical records could revolutionize care – if we also prioritize our own health.Learn More:

en

12:43

The Mental And Physical Toll Of Inflammatory Bowel...

In Good Health ·

2025/06/22

For people with inflammatory bowel disease, daily life can be painful, unpredictable, and isolating. The successful management of IBD means addressing both physical and mental symptoms. Our experts discuss treatment approaches and a new program aiming to end the stigma and offer support for patients. Learn More: https://radiohealthjournal.org/the-mental-and-physical-toll-of-inflammatory-bowel-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2:53

Medical Notes: How Fish Oil Slows Aging, The...

In Good Health ·

2025/06/18

Is there a new brain region for our senses? Why are so many adults feeling alone? Can fish oil really slow down aging? Learn More: https://radiohealthjournal.org/medical-notes-how-fish-oil-slows-aging-the-loneliness-epidemic-and-how-to-better-understand-autism Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:18

‘GRAS’-FED Loopholes: Why Your Diet Is More Toxic...

In Good Health ·

2025/06/15

For the most part, food companies are allowed to police themselves when introducing new food additives to market. This gap in oversight is the product of a GRAS loophole, a decades-old FDA policy. Jennifer Pomeranz explains how the status-quo is threatening public health and offers innovative solutions for reform. Learn More: https://radiohealthjournal.org/gras-fed-loopholes-why-your-diet-is-more-toxic-than-the-fda-knows Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:47

More Than Growing Pains: The Hidden Toll Of...

In Good Health ·

2025/06/15

Rheumatoid arthritis is tough to diagnose and even harder to treat effectively. Thankfully, researchers are creating more precise tests that can match patients to the right treatment plan on the first try. Our experts explain the challenges of rheumatoid arthritis and a new test that can bypass the trial-and-error approach to medicine. Learn More: https://radiohealthjournal.org/more-than-growing-pains-the-hidden-toll-of-rheumatoid-arthritis Learn more about your ad choices. Visit

en

2:55

Medical Notes: The Brain’s Secret Microstructure That...

In Good Health ·

2025/06/11

A diabetes drug may be helpful in the fight against alzheimers. A tiny part of the brain may be the key to treating addiction. Kids should join a sport to boost their mental health. Learn More: https://radiohealthjournal.org/medical-notes-the-brains-secret-microstructure-that-has-powerful-impacts-why-kids-should-play-sports-and-how-a-diabetes-drug-can-fight-off-alzheimers-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

en

25:56

One on one: Dr. Edgardo Padin-Rivera Exposes The...

In Good Health ·

2025/06/10

In this podcast-exclusive episode, you'll hear the original interview audio between Radio Health Journal producer Kristen Farrah and psychologist and Vietnam War veteran Dr. Edgardo Padin-Rivera. The two have a conversation about military indoctrination, the mental health of soldiers, and the challenges of navigating life after service. They also dive into Padin-Rivera’s personal experiences of war, addiction, and his journey to find peace. Trigger warnings: racial slurs, violence, trauma Learn

en

267 results

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