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PODCAST

The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they"re exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn"t require burnout, and what"s really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you"ll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time

society & culture self-improvement

All Episodes

20:05

The Biggest Mistake You're Making with Your Goals

The Alli Worthington Show ·

2025/05/08

Let’s dive into one of the biggest mistakes people make when setting goals. It’s subtle, frustrating, and the good news is you can fix it today.We all love setting goals, whether pursuing business dreams, achieving fitness targets, or making life-changing resolutions. There’s something powerful about mapping out a plan for the future. But after working with so many driven, faith-filled women, I’ve noticed a common issue: it’s not about lacking motivation or discipline, and it’s not that you’re

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35:27

Rewire Your Brain with God’s Truth (It’s Easier Than...

The Alli Worthington Show ·

2025/05/05

You won't want to miss today's episode, so buckle up! Bestselling author and pastor Kyle Idleman joins me—yes, the same Kyle whose books have impacted millions. We're diving deep into his latest release, Every Thought Captive, a book that explores the power of our thoughts and how to take control of them.If you've ever felt like your mind is on an exhausting marathon—overthinking, doubting, stressing—you're not alone. We all experience those moments. But here's the key: our thoughts shape our

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22:55

How to Build a Morning Routine That Works for You

The Alli Worthington Show ·

2025/05/01

I'm excited about today's topic because morning routines are more than just a series of tasks—they're a powerful way to nurture your faith, focus, and peace before the day's chaos begins. How you start your morning isn't just about productivity; it's about setting a tone that carries you through the hours ahead with clarity, confidence, and calm.It's not about waking up at a specific time. It's about creating a routine designed for your current life stage that recharges your energy, builds your

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36:03

Letting Go, Leveling Up: The Best of Faith-Driven...

The Alli Worthington Show ·

2025/04/28

Today, we’re diving into the kind of wisdom that helps you let go and level up. This episode is a collection of the most soul-stirring, faith-fueled conversations we’ve ever had—ones that will challenge, encourage, and push you to trust God in ways you never imagined.If you’re tired of overthinking every decision, longing for a clear direction, or standing at a crossroads without knowing which way to go, this is for you. These conversations help you release control, embrace faith, and confidently

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28:14

The Science of Confidence: Train Your Brain to...

The Alli Worthington Show ·

2025/04/24

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates. I used to think some people were just born confident--wrong! But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it. Confidence isn't just about feeling a little better; it's about developing a deep, unwavering

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29:50

The Hidden Reason You Feel Exhausted (Even After 8...

The Alli Worthington Show ·

2025/04/21

Today’s guest is Dr. Saundra Dalton-Smith - a powerhouse physician, bestselling author, and the ultimate expert on rest and recovery. If you’re feeling tired, overwhelmed, or like life has you running on empty, this episode is the refresh your soul needs.We’re diving into why real rest goes beyond catching Z’s and how embracing different types of rest can completely renew your energy, focus, and joy. But the goodness doesn’t stop there. We’ll also explore the beauty of belonging, what it means to

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23:19

How to Actually Relax When You Have 1,000 Things to Do

The Alli Worthington Show ·

2025/04/17

Today, we’re delving into a question that feels like a struggle we all share—how do you relax when your to-do list is as long as an infinite scroll on social media?It's like a game of whack-a-mole, you cross one task off and five more pop up. Your to-do list is as persistent as a never-empty laundry hamper. Seriously, has anyone ever seen one? So, how can you possibly relax when life insists on being loud, chaotic, and downright demanding? Here’s the truth bomb: Relaxing is not about waiting

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42:05

Dopamine Detox: The Secret to Getting Your Focus Back...

The Alli Worthington Show ·

2025/04/14

Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social

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17:38

The Science of Journaling for Clarity and Peace

The Alli Worthington Show ·

2025/04/10

Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your

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29:42

Christian Meditation: The Science-Backed Way to Cut...

The Alli Worthington Show ·

2025/04/07

I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or

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27:37

Design a Life That Works for You: Best of Systems

The Alli Worthington Show ·

2025/04/03

If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection

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37:58

The Hard Truth About Money No One Tells You with...

The Alli Worthington Show ·

2025/03/31

Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom. I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re

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17:39

The Simple System to Say No More Often and Yes to...

The Alli Worthington Show ·

2025/03/27

We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace! Timestamps: (01:13)-

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44:28

Burnout-Proof Your Life: The Best of the Best Advice...

The Alli Worthington Show ·

2025/03/24

Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future

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24:01

Automate Your Life: The Secret to Getting More Done...

The Alli Worthington Show ·

2025/03/20

Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled.Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters. Our lives

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24:31

The Hidden Habit Killing Your Motivation (And How to...

The Alli Worthington Show ·

2025/03/17

We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life.Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we’re tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you

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22:36

Why Decision Fatigue Is Draining You (and How Systems...

The Alli Worthington Show ·

2025/03/13

Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up

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23:55

Your Brain is Stuck in Survival Mode – How to Fix It...

The Alli Worthington Show ·

2025/03/10

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way. Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating! This episode is going to change how you

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16:09

The Momentum Myth: Why Waiting for Motivation is...

The Alli Worthington Show ·

2025/03/06

Are you waiting to feel motivated before going after your dreams? If you are, here’s a spoiler: motivation isn’t coming. It doesn’t just show up out of nowhere like some magical spark. And if you’re holding off on taking action until you “feel ready,” you’re probably stuck right now.The truth? Motivation is unreliable. Waiting for it could be killing at least one of your dreams or goals. So today, we’re going to talk about how to stop waiting for lightning to strike and instead create your own

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33:10

Simple Stress Resets That Work (Even When Life Feels...

The Alli Worthington Show ·

2025/03/03

We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel

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