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PODCAST

The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they"re exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn"t require burnout, and what"s really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you"ll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time

society & culture self-improvement

All Episodes

45:53

How to Stop Procrastinating with Jon Acuff

The Alli Worthington Show ·

2026/04/13

Get Your Mother’s Journal TODAY - LittleThingsStudio.comMy guest today is a longtime friend of the show, and every time he joins us, you love him. It’s the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth. Today, we’re digging into what procrastination really looks like. Not the obvious kind where you’re scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows

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13:40

She’s Not More Qualified—She’s Just More Willing to Try

The Alli Worthington Show ·

2026/04/09

Get Your Mother’s Journal TODAY There’s always that woman you admire. The one stepping into bold, meaningful work while you’re still sitting with your coffee, wondering if you’re even allowed to start. We all have her in our minds—the woman who seems braver, more polished, more prepared. But here’s the truth most people miss: she’s probably not more qualified than you. She’s just more willing to try. Today I’m recording my 500th episode, and I can promise you this—if I had waited until I felt fully

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37:18

Discover Your Communication Type with Jason VanRuler

The Alli Worthington Show ·

2026/04/06

Get Your Mother’s Journal TODAY - Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking. Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the way you connect. I share what I’ve learned about my own style, what my husband’s looks like from the

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13:57

When “Being Grateful” Can Become a Way to Stay Small

The Alli Worthington Show ·

2026/04/02

Subscribe to Alli's Substack - Wise Woman Method Gratitude is a spiritual discipline, and it’s one of the clearest signs of real maturity. But sometimes—without meaning to—we use “being grateful” as a way to stay small. Not the deep, steady gratitude that roots you in God’s goodness. I’m talking about the polished, performative version. The one where you keep saying, “I’m so blessed,” while something inside you feels like it’s slowly running out of air. Today, we’re unpacking the difference

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26:23

The Secret to Feeling Better Without Doing More

The Alli Worthington Show ·

2026/03/30

Apply for Coaching with Alli - https://alliworthington.com/freecoachingSome truths are just too good—and too important—to hear only once. That’s why I’m bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn’t happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time. We need truth on repeat until it stops feeling like inspiration and starts feeling like instinct. These aren’t

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14:12

How to Build a Nervous System That Can Handle Your...

The Alli Worthington Show ·

2026/03/26

Apply for Coaching with Alli - https://alliworthington.com/freecoachingHave you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by now. What if the gap between vision and action isn’t about your character, but your capacity? You have

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32:57

How to Hear From God with Havilah Cunnington

The Alli Worthington Show ·

2026/03/23

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching Hearing God’s voice is a profound gift for believers. Yet, many of us wonder, "Why is this so complicated?" If you question whether you’re doing it wrong, take a deep breath. You’re not broken or missing God—more likely, you haven’t discovered your unique way of hearing Him. This week, I’m joined by my friend Havilah Cunnington—Bible teacher, author, and passionate guide for those seeking God’s intent for their lives

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14:15

Your Life Isn’t Too Full. It’s Just Poorly Edited.

The Alli Worthington Show ·

2026/03/19

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose. When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhelm like a scheduling problem, waiting for better time management. But, friend, you don’t have a time

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32:46

How to Establish Boundaries and Create Space for Rest

The Alli Worthington Show ·

2026/03/16

Get A Free Coaching Call with Alli -https://alliworthington.com/freecoaching These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect. We’re talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience

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14:22

Stop Collecting Knowledge. Start Taking Territory.

The Alli Worthington Show ·

2026/03/12

Join Alli’s Intern Program - https://alliworthington.com/interns There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does. We love learning because it feels safe and responsible. But today isn’t about adding more ideas; it’s about

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39:15

How to Hear God with Pete Greig

The Alli Worthington Show ·

2026/03/09

Join Alli’s Intern Program - https://alliworthington.com/interns Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale. I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Him, and sorting through confusion, delusion, or even deception—without spiraling. We dig into his book

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13:51

The Resistance You Feel Might Be a Sign You’re...

The Alli Worthington Show ·

2026/03/05

Join Alli’s Intern Program - https://alliworthington.com/interns When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters. That’s resistance. And it’s sneaky. It doesn’t always show up as fear; sometimes it masquerades as productivity—color-coding your

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31:56

The Truth About “Getting Mornings Right” with...

The Alli Worthington Show ·

2026/03/02

Join Alli’s Intern Program - https://alliworthington.com/interns Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero. We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone. If you’ve scrolled past a

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17:23

Stop Apologizing for Wanting More

The Alli Worthington Show ·

2026/02/26

Join Alli’s Intern Program - https://alliworthington.com/interns Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem. You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of

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36:28

Anxiety, Faith, and Your Nervous System with Justin...

The Alli Worthington Show ·

2026/02/23

Join Alli’s Intern Program - https://alliworthington.com/interns Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me. Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind

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15:41

The Truth About Why Momentum Dies After January

The Alli Worthington Show ·

2026/02/19

Join Alli’s Intern Program - https://alliworthington.com/interns Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit. Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an

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39:31

People Skills Truths No One Told You with Debra Fileta

The Alli Worthington Show ·

2026/02/16

Apply to Alli's Intern Program - https://alliworthington.com/interns Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring. This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My

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18:38

Don't Let Your Environment Sabotage You

The Alli Worthington Show ·

2026/02/12

Join Alli’s Intern Program - https://alliworthington.com/interns What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be." But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even

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31:30

The Secret to Happier Marriages with Dr. Gary Chapman

The Alli Worthington Show ·

2026/02/09

Join the Internship! https://alliworthington.com/interns Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark. If you’ve worked hard at connection but felt like you and your partner speak past each other, this episode is

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13:24

Don’t Wait for Confidence. Build Evidence

The Alli Worthington Show ·

2026/02/05

Subscribe to Alli's New Substack - Wise Woman Method You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready. Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it

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