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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:50

5 Ways Alcohol Quietly Freezes Business Growth for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/30

Feeling stuck in your business—even though you’re doing all the right things? You might be stagnating, and alcohol could be the quiet culprit.In this powerful episode, Becca dives into how high-performing women unknowingly use alcohol to numb, cope, and unconsciously stall their business growth. From emotional stagnation to energetic blocks, alcohol doesn’t just slow you down—it freezes your potential.In this episode, you'lldiscover why routines that look fine might actually be numbing your

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16:37

You’re Not That Woman Anymore: Self-Forgiveness Isn’t...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/29

Have you ever looked at a decision from your past and thought, “That’s completely unacceptable—how do I even begin to forgive myself?”In today’s deeply honest episode, Becca responds to a listener’s raw question about self-forgiveness—especially when your past choices feel unrecognizable. For women walking the alcohol-free path, this is a vital conversation. Because until we accept ourselves, freedom from alcohol remains out of reach.In this deeply personal episode, you'llfind out why understanding

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16:39

From Mental Spiral to Mind Whisperer: The 30-Day...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/28

Are you tired of making promises to quit — only to end up in the same cycle of "just one more"? What if the real problem isn’t the drinking, but the voice inside your head?This episode offers a radically gentle, yet transformative approach to early sobriety — one that doesn’t start with quitting or goal-setting, but with noticing the thoughts that silently shape your every decision.In this episode, you'lllearn why your inner dialogue has more power over your behavior than willpower ever

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11:38

Emotional Sobriety has Many Facets - How to Stop...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/27

Ever find yourself sulking, rage-texting, or giving the silent treatment—only to end the day with a glass of wine in hand?In this episode of Sober Living Snippets, we dive into Chapter 7 of Mel Robbins’ Let Them and explore how emotional immaturity—yes, even in high-functioning adults—is silently driving your drinking habits. Whether you're pouting in silence or erupting like a volcano, these behaviors might be more common (and more sabotaging) than you think.In this episode, you'lldiscover the

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13:04

Social Anxiety: How Do We Socialize in Sobriety?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/26

Ever feel like social situations are unbearable without a drink in your hand? Like you need alcohol just to survive the pressure of being seen?We often think the party is the problem—but for many women, it’s not the event itself that triggers the urge to drink; it’s the people. More specifically, it’s the fear of how we’re being judged. In today’s episode of Sober Living Snippets, we explore Part 3 of Mel Robbins’ Let Them—“Let Go of What They Think”—and dig into how our obsession with others’

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12:11

5 Emotional Patterns Driving Secret Drinking in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/23

Are you secretly struggling with alcohol while trying to keep your business—and life—together?Many high-performing online businesswomen feel the pressure to be perfect, stay in control, and meet everyone else’s needs—while silently leaning on alcohol to survive. This episode uncovers the hidden emotional patterns fueling that cycle.In this episode, Becca speaks to the entrepreneur and the solopreneur and helps you Discover the 5 silent emotional triggers that drive high-achieving women to secretly

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14:06

The Adventure Of Life: You're Not Too Old, Too...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/22

Are you simply existing—or actually living? What if the adventure you’ve been waiting for only begins after the bottle is gone?In this soul-stirring episode, Becca Jacobson shares the moment she realized she had been burying her talents and numbing her life for over 30 years with alcohol. Through the lens of the Parable of the Talents, she reveals how choosing an alcohol-free life isn’t just about quitting—it’s about waking up to the emotional freedom, purpose, and adventure that sobriety makes

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20:26

Think You’re Too Smart to Be Stuck? Why This...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/21

Have you ever thought, “I love drinking—I just need to cut back”... only to find yourself pouring another glass?In today’s episode, Becca sits down with Anne—a newly retired therapist who once believed moderation would solve her alcohol problem. What she discovered instead was life-changing. This honest, heartfelt conversation reveals the real emotional and mental work behind long-term sobriety and why simply “cutting back” never works.In this episodeHear how Anne moved from wine obsession to inner

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11:34

How Mel Robbins’ “Let Them” Theory Can Help You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/20

Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.In this episode,Learn why stress is a physiological state and how it

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13:02

How Mel Robbins’ ‘Let Them’ Theory Helps You on Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/19

Do you constantly feel drained from trying to control everything—only to end the day reaching for a drink?In this kickoff to a 9-part series on Mel Robbins’ Let Them, Becca breaks down the core idea that could radically reshape your alcohol-free life: surrendering control. Discover how this deceptively simple mindset shift, when practiced, can release stress, deepen self-awareness, and help you finally stop coping with wine or cocktails at the end of every stressful day.In this episodeLearn how the

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13:51

Sober CEO: 5 Hidden Emotional Triggers Sabotaging...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/16

Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great?If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you toward alcohol without you even realizing it.In this entrepreneurial episode,You’ll learn the real reasons success, control, and visibility might be fueling

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16:24

How Snippet Land Became More Than A Podcast: A...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/15

Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast?This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and live support events, Becca walks you through everything that makes Snippet Land more than just a daily dose of motivation.In this episode, Learn how to fully

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12:48

AI Part 2: Does Your ChatGPT use Lack Soul, Leading...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/14

Ever wondered if ChatGPT can actually help you stay sober—or if it might pull you further away from real healing?In this episode, Becca explores how AI, specifically ChatGPT, can support your alcohol-free journey—if you use it with intentionality and emotional presence. You’ll learn why relying too much on AI might sabotage your growth and how to use it wisely without losing your voice.In this episode, Learn how to prompt ChatGPT for personalized affirmations, journaling prompts, and future-self

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13:58

AI Part 1: Should You Be Using ChatGPT In Sobriety?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/13

Have you noticed how AI is popping up everywhere — and wondered if it could actually help (or hurt) your sober journey?In today’s groundbreaking snippet, Becca Jacobson kicks off a powerful two-part series on how artificial intelligence, like ChatGPT, is shaping the world around us — and what every sober-minded woman over 40 needs to know. Whether you're a tech newbie or already dabbling with AI, you'll find out exactly why staying informed (and cautious) is critical to protecting your heart, your

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20:31

Learning to Give Freely While Filling An Inner Void:...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/12

Are you stuck in the cycle of fear, craving, and regret with alcohol — even though you know deep down you want out?If you're a woman over 40 struggling with alcohol, today's episode will show you how fear, scarcity thinking, and emotional immaturity are the real enemies — not just the alcohol itself. Learn how connecting to your higher self and serving others without expectation can finally give you the freedom you've been searching for.This is the episode where you willDiscover why emotional

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14:12

Why Hustling Harder Won’t Keep You Sober (Especially...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/09

Are you building a thriving business while silently battling alcohol — and wondering why it still feels so lonely?If you’re a high-achieving woman over 40 carrying success on the outside but secretly coping with pressure through nightly drinks, you’re not alone — and you’re not broken. This episode dives into the emotional and practical realities of what it means to be the boss and the one quietly battling alcohol behind the scenes.In this inaugural episode, Learn why the very independence that

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11:39

How Changing Your Inner World Creates Lasting...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/08

Have you ever wondered why quitting alcohol feels impossible — even when you want it more than anything?If you're a woman over 40 who really wants to get to sobriety, today's episode reveals the truth most don't talk about: real change requires more than quitting alcohol — it demands an internal identity shift. Without it, even the best efforts will collapse under old patterns and fear.Grab this episode and Learn why your outer world will never change until your inner world does — and how to start

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09:45

Why Phone Notifications Are Sabotaging Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/07

Is your smartphone secretly sabotaging your sobriety and stealing your peace without you even realizing it?When working to live alcohol-free and take full control of your life, you must also confront the small, hidden habits that keep you stuck—like letting your phone dictate your focus and emotions. In this episode, you'll discover why managing your notifications is about way more than productivity; it’s about reclaiming your power.In this episode, Learn why unchecked phone use can be just as

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11:40

How One Brave Message in a Group Sobriety Chat...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/06

Still trying to white-knuckle your sobriety while staying silent about your struggles?In this deeply honest snippet, Becca Jacobson shares a real, raw message from one of her clients — a woman who finally opened up about her struggles and unlocked a whole new level of healing. If you’ve been hiding your setbacks, fearing judgment, or feeling like you don’t belong, this episode will show you exactly why.Hop on now toDiscover why keeping your struggles hidden gives alcohol even more powerLearn how

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13:52

What Susan Jeffers Teaches Us About Fear, Change, and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/05/05

Ever wonder why the idea of giving up alcohol feels so overwhelmingly scary — even when you know it’s killing your happiness?In today’s powerful book study episode, Becca Jacobson dives deep into Chapters 8 and 9 of Feel the Fear and Do It Anyway by Susan Jeffers, connecting the lessons on fear, balance, and acceptance directly to the sober living journey. If you feel trapped between fear and your dreams of freedom, today’s insights will show you exactly where to focus.In this episode, Discover why

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