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PODCAST

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

21:53

Why Doing “Everything Right” Still Leads to Relapse...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/14

What if quitting alcohol isn’t the hardest part of the journey—and isn’t even the point?In this episode of Sobriety Snippets, I share the real story of how I got sober at 52—and why the traditional advice I was given wasn’t enough to help me stay alcohol-free or rebuild my life. From Juicy January to the early days of Snippet Land, I explain what was missing when I needed help most, and why connection—not information—became the turning point.This episode is especially for professional, driven women

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31:29

Why the Fourth Quarter of Life Calls for a Different...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/12

What if this next chapter of your life isn’t about starting over—but finally coming home to yourself?In this episode of Sobriety Snippets, I share a powerful, heartfelt conversation with Diana—a woman who entered retirement knowing she needed a reckoning with alcohol, not another surface-level promise to “drink less.”What she discovered wasn’t a militant program or rigid rules—but a gentle, women-only space where accountability, mindset, and sisterhood made real change possible.In this episode,

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11:51

3 Little-Known Ways to Shift Your State and Stay...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/09

Ever feel like you’re stuck in the same mood—angry, anxious, or frustrated—no matter how hard you try to snap out of it?In this episode of Sobriety Snippets, I reveal why awareness alone isn’t enough to escape emotional loops. We explore how your body and nervous system enter a state before your mind even realizes it, and how that sets the stage for recurring moods, cravings, and stress—especially in sobriety.In this episode, you'llrecognize the signs that your nervous system is keeping you stuck in

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14:57

The Default “Room” That Quietly Sabotages Happiness,...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/07

Ever feel like no matter how much you try, you keep circling the same negative patterns—fear, anger, or self-pity—and can’t seem to move forward?In this episode of Sobriety Snippets, I explore the concept of the “rooms” we live in—the emotional and mental states that shape our lives, our sobriety, and our happiness. If you’re an ambitious woman over 40, you’ll learn why blind spots are holding you back, how to recognize them, and what it takes to finally step into a higher state of consciousness.In

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16:43

How the Words You Use About Yourself Quietly Shape...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/05

What if the reason change hasn’t stuck isn’t willpower or discipline—but the identity you’ve been unconsciously rehearsing?In this episode of Sobriety Snippets, I introduce the idea that anxiety, fear, resentment—even “struggling with alcohol”—aren’t who you are. They’re emotional states. Or, as I describe them, rooms you’ve been living in. And the good news? You don’t have to stay there.In this episode, you'llrecognize how language cements emotional states into long-term identities.expose why

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10:53

The Future-Self Exercise That Sets the Tone for a...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/02

What if the woman you’ll be in December is already depending on how you show up today?In this episode of Sobriety Snippets, I introduce a simple but powerful future-self journaling exercise to help you begin 2026 with clarity, commitment, and intention—without overwhelm, pressure, or perfection.In this episode, you'llconnect with the future version of yourself who is already waiting for you to lead the way.anchor your sobriety in intention rather than willpower or force.clarify what truly matters

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14:04

Before You Plan the New Year, Do This One Thing for...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/31

Before you rush into New Year’s goals, there’s one powerful step that can change how you experience sobriety in 2026.In this episode of Sobriety Snippets, I guide you through a gentle but deeply effective way to close out the year—by reflecting on where you’ve been, how you’ve grown, and what really matters before stepping into a new chapter. We talk about journaling, self-honesty, and why accountability and support—not willpower—create real, lasting change for women over 40.In this episode,

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15:46

7 Ways to Use Your Imagination to Create Heaven on...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/29

What if sobriety isn’t about giving something up—but about imagining and choosing a new dream for your life?In this episode of Sobriety Snippets, Becca reflects on The Four Agreements by Don Miguel Ruiz, focusing on the final chapter, “The New Dream: Heaven on Earth.”Together, we explore how imagination shapes our emotional world—and how choosing sobriety gives us access to a new dream entirely. Becca walks through seven powerful ways to use your imagination to release fear, judgment, and

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10:42

Is This All There Is? The Real Reason Your Sobriety...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/27

“I can’t imagine a happy social life without alcohol.”If you’ve ever thought—or quietly feared—that sentence, this episode is for you.In this Sobriety Snippet, Becca unpacks a powerful listener message that reveals one of the biggest hidden struggles in early sobriety: identity. Especially in your first year alcohol-free, what you believe about yourself and your future shapes what you experience—often without you realizing it.In this episode, you'lluncover why beliefs—not willpower—shape your

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10:57

Shift Your Mood Instantly With This Little-Known but...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/26

What if the reason you keep reaching for wine has nothing to do with willpower—and everything to do with how you’re holding your body?In this episode of Sobriety Snippets, I show you how changing your physical stance—right in the moment—can interrupt drinking loops, shift your emotional state, and restore your sense of power without forcing, fighting, or white-knuckling your way through cravings.In this episode, you'llinterrupt the automatic body patterns that lead you toward winestrengthen your

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12:16

Why Your Future Self Identity Ends the Sobriety...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/24

What if sobriety stopped feeling like something you manage—and started feeling like someone you are?In this episode of Sobriety Snippets, I slow things down and invite you to explore a powerful reframe: sobriety isn’t about doing more—it’s about becoming your future self. If you’ve ever identified as “a drinker trying not to drink,” this conversation reveals why that identity keeps you stuck—and how a future-self shift creates real, lasting change.In this episode, you'llshift from effort and

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11:39

The Red Flower Practice: Why Courage in Sobriety Is...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/22

What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible?In this episode of Sobriety Snippets, I share a powerful story about a mother, a child, and a single red flower growing through the ashes after a fire. It becomes a metaphor for the kind of courage required to live alcohol-free—the kind most women don’t realize they already have.We talk about why fear keeps women drinking for years (sometimes decades), how fear disguises itself as anxiety or doubt, and why

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12:13

10 Micro Shifts in 10 Minutes: Gentle Nervous-System...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/20

What if feeling calmer, steadier, and more grounded didn’t require a massive breakthrough—just a few gentle shifts you can make right now?In this episode of Sobriety Snippets, I’m lightening things up with a fun Sanctuary Saturday challenge: 10 micro shifts in 10 minutes.Designed especially for women in their first year without alcohol (but helpful for everyone), these simple, nervous-system-friendly tools help you interrupt autopilot, soften stress, ride cravings, and come back to yourself—without

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13:08

Letting Go Before the Year Ends: The Emotional Reset...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/19

December emotions are running high—and your body is carrying more than you realize.What if the discomfort, cravings, and physical tension you’re feeling aren’t problems to fix, but signals asking to be heard?In this sobriety snippet, Becca explains how the physical body acts as an emotional filter—and what happens when emotions like resentment, anger, shame, and regret are pushed down instead of released.She shares why alcohol feels like relief in the moment but actually prevents emotional

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14:19

Get Disgusted With Being Stuck: Why Surface Dwelling...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/17

What if the reason you haven’t been able to quit drinking isn’t willpower, motivation, or another missing strategy—but the fact that you’re still surface dwelling?In this episode, I make a bold invitation: get disgusted. Not with yourself—but with how much time has been wasted circling the same patterns.If you’re a woman over 40 who can’t moderate her drinking and keeps “researching” sobriety without real traction, this snippet is for you. I break down why consuming endless quit-lit, podcasts, and

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15:35

The Four Agreements, Sobriety & an Embarrassing...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/15

What if the most embarrassing moment in your business—or sobriety—was actually proof of how far you’ve come?In this episode, I share a small but humbling mistake that could have sent the old me into anxiety, shame, and sleepless nights—but didn’t. After seven years sober, I noticed something powerful: I caught my reaction before it took over. Instead of spiraling, I paused. Instead of judging myself, I got curious. That moment became the perfect entry point into The Third Agreement from Don Miguel

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12:27

The Hidden Sobriety Trap at Month 3: Why Complacency...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/13

Are you in your first year of sobriety and suddenly feeling “fine”… yet something inside feels off or surprisingly unsteady?In this Sanctuary Saturday episode, you’ll learn why so many women in their first year of sobriety slip into a quiet phase of complacency—right after the survival stage ends. This is the moment when life feels calmer, but emotional growth stalls, support fades, and old thought patterns begin creeping back in. If you’re not actively growing, evolving, or connecting with others

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13:31

Why Your Choice Between Coaching & Counseling May Be...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/12

Ever feel like you’ve told your story over and over again—yet nothing actually changes? Or maybe you’ve never told it at all, and that silence is keeping you stuck in your drinking cycle?In this episode, we unpack the often-ignored truth about sobriety for ambitious women over 40: you must be heard, but not in the way you’ve been taught. You’ll discover why sharing your story once can shift everything—and why retelling it endlessly can keep you looping in the very pain you’re trying to escape.We

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16:56

The One Message That Changes Everything: How Your...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/10

What if I told you there’s only one message you ever need to hear to change your drinking, your mindset, and the entire trajectory of your life—and once you understand it, everything else becomes secondary?In today’s snippet, we go deeper than habits, triggers, or willpower. We explore the root of everything: your self-concept—the way you think about you.Because your past, your future, your decisions, your reactions, and even your drinking patterns all run through this single lens… and most women

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13:47

The Mental Parasites Keeping You Stuck Wanting to...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2025/12/08

Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass of wine? Even when life is good, business is thriving, and there’s no “reason” to drink?In today’s Book Study Monday, we dive into Chapter 6 of The Four Agreements, where Don Miguel Ruiz exposes the real source of our lack of freedom: the internal judge, the victim, and the old agreements we never chose—but still live by. For ambitious women over 40, these hidden forces

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