x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

13:37

If Sobriety Isn’t Your #1 Priority, Here’s Why...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/03/04

You say your family, health, and career matter most — so why is the one thing that affects all of them sitting at the bottom of your list?In this episode of Sobriety Snippets, I challenge the way you’ve been ranking your priorities. If you’re building a career, nurturing relationships, and trying to “hold it all together” while secretly battling alcohol, this conversation is going to hit home.We’re unpacking why we keep saying, “I’ll deal with it later” — and the real reason later never comes

en

15:12

The Emotional Boomerang Effect: The Private Mental...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/03/02

Why do the same patterns keep repeating—wine, worry, resentment, shame—even when you know better?In this episode of Sobriety Snippets, I revisit a powerful chapter from The Game of Life and How to Play It by Florence Scovel Shinn, exploring her Laws of Karma and Forgiveness.If you’re a woman over 40 building your next chapter alcohol-free, this conversation invites you to look beyond behavior—and into the private thoughts shaping your reality. We uncover how your inner dialogue and imagination may

en

13:47

You Quit Drinking… Now What? Why Your Inner Critic...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/27

Ever wonder why you keep reaching for that glass of wine—even when you’ve changed the job, taken the vacation, fixed the relationship, or even quit drinking altogether?In this episode of Sobriety Snippets, I talk about the exhausting pattern of trying to run away from yourself. If you’re a high-achieving woman over 40 who believes the next change—a new routine, new partner, new program, new version of you—will finally feel like relief, this conversation may stop you in your tracks. Because it’s not

en

13:56

Why Your Nervous System Is Secretly Sabotaging Your...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/25

When’s the last time you truly exhaled? Not just a breath, but a full-body, nervous-system-relaxing exhale?In this episode of Sobriety Snippets, I dive deep into the nervous system and reveal why alcohol doesn’t calm you—it suppresses you. We’ll explore how years of using wine to unwind have trained your body to rely on external relief instead of building internal regulation. You’ll learn practical ways to retrain your nervous system so you can finally feel safe, grounded, and fully present in your

en

18:11

The Law of Non-Resistance: Why Fighting Your Emotions...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/23

What if your drinking isn’t about stress at all… but about resistance?In this episode of Sobriety Snippets, I dive into a powerful lesson from The Game of Life and How to Play It by Florence Scovel Shinn and explore how “The Law of Non-Resistance” applies directly to women over 40 who are struggling with alcohol.We unpack why pushing away anger, fear, disappointment—or labeling experiences as “bad”—can quietly keep you stuck in the wine cycle. The more tightly you grip and try to control your

en

15:54

The High School Brain in a 50-Year-Old Body: How...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/20

Are you emotionally mature—or just older? What if alcohol has been quietly freezing your emotional growth for decades?In this episode of Sobriety Snippets, I unpack a confronting truth: getting older doesn’t automatically make us emotionally mature. Alcohol may calm discomfort in the moment, but it quietly prevents us from developing the ability to handle rejection, shame, fear, and disappointment. So even at 40, 50, or 60, we can still react from old wounds formed decades ago. Sobriety isn’t just

en

15:27

That Restlessness Isn’t Stress—It’s Divine Discontent...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/18

Ever wonder why you should be happy—but still feel that quiet ache and reach for wine?In this episode of Sobriety Snippets, I introduce Divine Discontent—the subtle, sacred nudge that you’re meant for more. If you’re a woman over 40 quietly struggling with alcohol, this episode will help you see your restlessness not as a flaw, but as a call to grow.In this episode, you'llrecognize the difference between draining dissatisfaction and growth-driven discontent.honor the voice guiding you to your next

en

17:16

How Your Words Are Programming Your Relapse

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/16

Why do you keep drinking—even when you truly want to stop? What if it’s not stress… but doubt and fear?In this episode of Sobriety Snippets, I dive into The Law of Prosperity and The Power of the Word from The Game of Life and How to Play It by Florence Scovel Shinn and connect them directly to sobriety.We explore how your words shape your results, why preparing for failure leads to relapse, and how faith in yourself—especially when there’s no evidence yet—is the turning point. This isn’t about

en

11:38

Stop Waiting to “Feel Ready”—Why Sobriety Starts With...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/13

Ever wonder why sobriety feels harder than it should, even when you’re committed to change?In this episode of Sobriety Snippets, I dive into the wisdom of early 20th-century mindset pioneer Dorothea Brand. She taught that identity is built through action—not feelings—and that by practicing being the person you want to become, sobriety becomes not just possible, but natural. We’ll explore how acting as your future sober self rewires your subconscious and nervous system to support your alcohol-free

en

11:13

From Alcohol and Self-Doubt to Clarity and Purpose:...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/11

What if the thing you’ve been searching for—your passion, your purpose, your “why”—isn’t found by chasing it?In this episode of Sobriety Snippets, I share how emotional healing, not ambition or searching, revealed my life’s calling. Building on insights from Florence Scovel Shinn’s The Game of Life and How to Play It, we explore how freeing your mind and heart from fear, doubt, and old patterns opens the door to a fulfilling life—and why sobriety is just one part of the equation.In this episode,

en

21:11

What Florence Scovel Shinn Knew in 1925 That Most...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/09

What if your struggle with alcohol has less to do with willpower—and more to do with what you’re quietly imagining every day?In this episode of Sobriety Snippets, I introduce a surprising guide to recovery and emotional healing: The Game of Life and How to Play It, written in 1925 by Florence Scovel Shinn. Together, we explore how your thoughts, words, and mental images train your subconscious—and why that matters deeply for women over 40 navigating sobriety.You don’t need to read the book to follow

en

13:29

The 5-Minute Sobriety Practice That Helps You Release...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/06

What do you do when someone you love is suffering—and staying sober feels harder because of it?In this episode of Sobriety Snippets for Women Over 40, I speak to the quiet heartbreak many sober women carry—loving someone who is suffering while knowing you cannot fix, rescue, or control the outcome. I share a simple, daily practice that supports your sobriety when emotional pain, fear, and helplessness would normally pull you toward old coping habits.In this episode, you'lllearn how to stay

en

12:03

Permission to Be Happy (No One Is Coming to Give It...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/04

What if the reason happiness feels so far away isn’t because you’re broken—but because you’re waiting for permission that’s never coming?In this episode of Sobriety Snippets, I explore why so many women over 40 believe they must heal everything, forgive everything, and “earn” peace before they’re allowed to feel happy. We talk about how shame, self-judgment, and old coping habits quietly convince us that joy must wait—and how alcohol often becomes the shortcut that gives us temporary permission to

en

11:31

What a 1925 Book Reveals About Alcohol-Free Living,...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/02/02

What if life isn’t a battle you’re meant to endure—but a game you can actually learn to play?In this episode of Sobriety Snippets for Women Over 40, I’m teasing something special. I’m announcing our upcoming February book study and reintroducing a century-old book that has quietly shaped how we approach alcohol-free living, mindset, and emotional growth here in Snippet Land: The Game of Life and How to Play It by Florence Scovel Shinn.We’ll explore why this book—written in 1925—still speaks directly

en

20:59

Stopped Drinking… Then Panic Hit. Here’s Why Support...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/30

Ever stop drinking—only to sense it wouldn’t last?In this episode of Sobriety Snippets, I explore what happens when alcohol is removed but support isn’t added. For women over 40, early sobriety can look steady on the outside while comparison, isolation, and self-doubt quietly build underneath. This conversation reveals why quitting alone often leads back to the same cycle—and what actually interrupts it.In this episode, you'llexamine why short-term sobriety without accountability often

en

11:00

Your Feed Is Feeding You—And It’s Quietly Undermining...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/28

Have you ever stopped to ask who is feeding your mind—and whether what you’re consuming is quietly keeping you stuck?In this episode of Sobriety Snippets, I invite you to look at something most of us never question: your “feed.” From social media to constant digital noise, we’re being fed information through our eyes and ears all day long—and it’s shaping our emotions, our nervous systems, and even our relationship with alcohol. This isn’t about fear or conspiracy. It’s about awareness, personal

en

15:42

The 5 Sobriety Practices That Pull You Out of Surface...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/26

Ever feel like you’re doing all the right things—listening to podcasts, reading books, following experts—yet nothing really changes?In this episode of Sobriety Snippets for Women Over 40, Becca introduces the concept of surface dwelling—the habit of gathering endless information without ever fully practicing anything. She explains why Juicy January (and sobriety itself) isn’t about alcohol at all, but about learning how to truly show up for yourself, even when the water gets choppy.In this episode,

en

12:34

The Belief That Silently Blocks Sobriety: “Some...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/23

What if the very belief that’s keeping you stuck—ashamed, guarded, and disconnected—is the idea that your past is unforgivable?In this episode of Sobriety Snippets, I talk about a conversation that stopped me in my tracks—a woman who believed the only way forward was to never look back, because what she’d done in her past could never be forgiven. We explore why burying shame doesn’t lead to freedom, healing, or lasting sobriety—and why ignoring the past only gives it more power.In this episode,

en

10:35

Why Self-Care Is the First Thing We Drop When Life...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/21

Ever notice how self-care is the first promise you break the moment your calendar fills up?In this episode of Sobriety Snippets, I explore a simple but revealing metaphor inspired by my dogs—and how it exposes why so many women rush past the pause they actually need. We unpack how skipping daily self-care isn’t about laziness or lack of discipline, but about avoidance, emotional overload, and the pressure to keep performing.In this episode, you'lluncover why slowing down can feel emotionally unsafe

en

15:14

The Emotional Sobriety Skill Most Women Never...

Sobriety Snippets for Women Over 40 - Alcohol-Free... ·

2026/01/19

Ever wonder why you keep slipping back into old emotional patterns—even when you’re sober, self-aware, and doing “all the right things”?In this episode of Sobriety Snippets, I step just outside our identity conversation to talk about a crucial piece of the journey we often overlook.Sobriety isn’t just about emotional growth—it’s also about learning how to release the emotions you’ve been carrying for decades. If resentment, fear, self-pity, or anxiety keep resurfacing, there’s a reason—and it’s not

en

595 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown