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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

19:02

Episode 111: Our Purpose

Healthy Vibes for Moms ·

2023/05/29

Yes, we could have a big purpose in life, but I also believe each day, and season, we could have a different purpose, or even multiple purposes. Let us slow down enough to hear God’s whispers and where we are needed today, and let us be open to hearing where we can make a difference in today. Challenge: Be open to what your purpose just this week might be.

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16:37

Episode 110: Peace amidst the chaos

Healthy Vibes for Moms ·

2023/05/01

It is too easy to ride the wave of stress, anxiousness, and aggravation. It is too easy to overreact, rather than stay calm. Once we become intentional about our situations, our reactions, and letting go of the need to control the situation, we can find more peace. Let’s start paying attention this week to what is trying to get us frustrated and stressed. Choose not to participate. Challenge: This week pay attention to what tries to steal your peace. Be prepared with ways to stay calm.

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16:06

Episode 109: Pain and Suffering

Healthy Vibes for Moms ·

2023/04/24

We will experience a lot of pain in our life, and suffering as well. But many times, continuing to suffer is a choice. We have to choose to get out of it. So many of us choose to stay comfortable with whatever is holding us back, making us moody, or unhealthy. Let us become aware of where we make a different choice, deepen our relationship with God, trust Him and make better choices moving forward. *Challenge: *What is something that you are choosing to suffer in? Resource: Ed Mylett podcast: How

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21:49

Episode 108: Values

Healthy Vibes for Moms ·

2023/03/26

Decisions become clearer and easier when we base them on what matters most to us. Take time to pause, and think about your values, before all of your choices. Let Your Choices Bring You Closer to God. I find that my best choices, the choices that lead me, and my family, closer to God, closer to each other, and to our best selves, are quite often inconvenient, unpopular, hard and sometimes feel lonely in the short-term. I usually know in my heart that it is the best choice. Once we get through the

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22:07

Episode 107: Boundaries are for yourself

Healthy Vibes for Moms ·

2023/03/20

Boundaries are healthy and good, not for others, but for ourselves, to help us use our time and energy on what matters most. Start, little by little, protecting your time and energy. Give yourself permission and grace along the way. Open your time up to what matters most to you. Challenge: Work on at least one boundary this week to give yourself more time. Podcast: Ed Mylett Podcast with Tim Tebow (https://open.spotify.com/episode/6rN5kLcMJIzB6frMLMVY5E) YouTube: Ed Mylett Podcast with Tim Tebow

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14:53

Episode 106: Let’s not fake it til we make it

Healthy Vibes for Moms ·

2023/03/06

Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.

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15:02

Episode 105: Who do you want to be today?

Healthy Vibes for Moms ·

2023/02/27

You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it.

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8:13

Episode 104: You Matter

Healthy Vibes for Moms ·

2023/02/20

We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

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16:46

Episode 103: Awareness

Healthy Vibes for Moms ·

2023/02/13

When we let go of our ego, become more open, and truly listen, our perspective, and our life can truly change.

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12:17

Episode 102: Things we should be saying NO to

Healthy Vibes for Moms ·

2023/01/30

It is easy as the new year wears off, and we get back into life, to get too comfortable with those things we want to say no to. Let’s get back into paying attention and breaking these patterns.

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14:44

Episode 101: Self-sabotage

Healthy Vibes for Moms ·

2023/01/23

We are a few weeks into the new year, and this is when resolutions and new habits start getting derailed by life, distractions, and many times we start sabotaging ourselves. It is time to break the pattern and take back ownership of our habits and goals.

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24:50

Episode 100: Choose to LIVE WELL

Healthy Vibes for Moms ·

2023/01/16

Let us choose good every day and decide what we want more of this year, and what we want less of. Quote: Instructions for Living a Life: Pay Attention. Be Astonished. Tell About It. -Mary Oliver

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17:48

Episode 131: Permission

Healthy Vibes for Moms ·

2023/01/01

You don’t need permission, but sometimes I believe we just want some to tell us that it is ok to go for it. So, I am giving you permission to go for it. Whether it is a dream, time for yourself, your health, or just setting boundaries…I give you permission. Challenge: This week I want you to live boldly. Make you the choices that you have been wanting to make. At least one thing this week. *Quote: * "You have the life you are willing to put up with." Gary John Bishop

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10:52

Episode 99: Hope and heartache can exist together

Healthy Vibes for Moms ·

2022/12/19

It is ok to feel hope as we go through heartache. This is life. We feel like we need permission. We don’t, but I give you this permission, because I feel that hope is how we heal, and how we keep our eyes up during the heartache. So let us keep looking for joy and light in our hardest seasons. Verse: Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because

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12:58

Episode 98: Joy comes from the simple things

Healthy Vibes for Moms ·

2022/12/12

In order to truly feel the joy that comes each day, we have to slow down and live through the simple things, by speaking it, sharing it, being an example of noticing it, and giving this to our kids.

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10:27

Episode 97: You give life to what you give your...

Healthy Vibes for Moms ·

2022/11/14

It is our choice where we put our time and energy. Even when we have to do something we don’t want to, we can put our energy into a bad attitude and complaining, or trying to find some good in the situation. Be more intentional about what you give life to. It matters.

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48:22

Episode 96: Interview with Lindsey Wilson about...

Healthy Vibes for Moms ·

2022/11/07

Today’s guest, Lindsey Wilson is a mindset and high performance mindset coach, a former professional athlete and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and professional athlete, Lindsey utilized mindset coaching tools from a young age. This allowed her to experience tremendous success as a basketball player at Iowa State University, get drafted in the WNBA and play overseas for 8 seasons. However, despite her many accolades, her proudest result was being

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14:59

Episode 95: Have you prayed about it?

Healthy Vibes for Moms ·

2022/10/31

Our days are filled with so many things pulling on us, weighing on us, and asking for our response, or our decision. Learn to take your time, and go to the one who has our path already known for us. Quote: Then you will call on me and come and pray to me, and I will listen to you. Jeremiah 29:12

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11:51

Episode 94: Trying to stay “good” with people

Healthy Vibes for Moms ·

2022/10/10

Quoted from Lysa TerKeurst’s Instagram (https://www.instagram.com/lysaterkeurst/?hl=en)… “A prayer for the girl who’s tired of trying to please everyone in her life. Dear God, I have been giving so much of my energy trying to stay “good” with people, and it has left me exhausted, depleted, and constantly feeling taken advantage of. Lord, help me determine what I should say yes to and what I should say no to. And as I draw necessary boundaries, I ask for your peace to guard my heart and mind through

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12:52

Episode 93: The Waiting

Healthy Vibes for Moms ·

2022/10/03

There are so many instances each day where I believe God is trying to teach us to become more patient and accepting in the waiting, to help grow us spiritually for greater strength and acceptance in the big challenges in life. Quote: And God would not waste her time waiting. He was planning. He was preparing. And her heart grew stronger in every prayers. @laurenfortenberrywrites (https://www.instagram.com/laurenfortenberrywrites/?hl=en) on Instagram Quote: But as for me, I watch in hope for the

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