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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

14:45

Episode 204: Bringing Wellness to your Work

Healthy Vibes for Moms ·

2025/10/27

Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. Resources: Workplace Wellness

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10:04

Episode 203: Live Boldly

Healthy Vibes for Moms ·

2025/10/20

If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

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11:56

Episode 202: Beat One Distraction this Week

Healthy Vibes for Moms ·

2025/10/06

I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy

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1:02:17

Episode 201: Creating Space for Compassion and Grace...

Healthy Vibes for Moms ·

2025/09/22

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self.Known for her playful and

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16:52

Episode 200: My shingles story and how stress...

Healthy Vibes for Moms ·

2025/09/15

I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

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1:00:54

Episode 199: Parenting As Our Kids Fly With Jenni Spuler

Healthy Vibes for Moms ·

2025/09/08

We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.

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24:25

Episode 198: To All My Moms of Littles Out there

Healthy Vibes for Moms ·

2025/09/01

Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.

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17:36

Episode 197: Postpartum is not Just You

Healthy Vibes for Moms ·

2025/08/25

Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that best next step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, and this is so common among moms.

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14:50

Episode 196: Your Approach to Life

Healthy Vibes for Moms ·

2025/08/18

Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day with hope, gratitude, and a positive outlook on life, and watch your health, relationships, work, and life improve.

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14:02

Episode 195: Your Health Starts at Home

Healthy Vibes for Moms ·

2025/07/27

There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

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18:31

Episode 194: Bring Health and Wellness to Your Office

Healthy Vibes for Moms ·

2025/07/20

Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

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11:51

Episode 193: Have the Courage to Walk a Different Path

Healthy Vibes for Moms ·

2025/07/13

This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

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15:43

Episode 192: Hope Comes from Struggle

Healthy Vibes for Moms ·

2025/07/06

Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

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8:59

Episode 191: Not Everyone Deserves to Hear Your Story

Healthy Vibes for Moms ·

2025/06/30

I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.

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8:59

Episode 190: How Your Words and Thoughts Shape the...

Healthy Vibes for Moms ·

2025/06/24

our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.

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14:23

Episode 189: Self-awareness is a Super Power

Healthy Vibes for Moms ·

2025/06/02

Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/simple-guide-to-living-well/)

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17:42

Episode 188: What season are you in?

Healthy Vibes for Moms ·

2025/05/27

We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted. Your mission is where your feet

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53:21

Episode 187: Women who Rest with Julie Roebken

Healthy Vibes for Moms ·

2025/05/04

Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience,

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14:41

Episode 186: Life Can Be Good and Hard

Healthy Vibes for Moms ·

2025/04/27

Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. Download the FREE guide here: A Simple Guide to Living Well

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15:37

Episode 185: What Helps Consistency?

Healthy Vibes for Moms ·

2025/04/20

It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.Download the FREE guide here: A Simple Guide to Living

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