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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

12:58

Episode 209: Stop Chasing Your Version of Perfection

Healthy Vibes for Moms ·

2025/12/22

If you have something that is nagging at you, constantly frustrating you, or that you are struggling with, I want you to evaluate what it is, and if it is really true and realistic. Letting go of what is not ours to control is important for our health and relationships. Often, we need to lower our expectations for our relationships, connections, and peace of mind. We aren’t supposed to control it all. Learn how to let it go. Joy comes from the simplest of things. Stop overthinking and

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15:48

Episode 208: Have you hit a plateau?

Healthy Vibes for Moms ·

2025/12/15

Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic happens during recovery. Don’t underestimate doing something less intense, or having more recovery time.

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8:34

Episode 207: The Devil Works Overtime During the...

Healthy Vibes for Moms ·

2025/12/08

The holiday season should be magical, peaceful, and filled with Jesus and love, and the devil knows this. He will do anything to make you think you aren’t doing enough, stress you out, and create conflict with those you love. Keep it simple. Pay attention, and when ugly thoughts creep in, remind yourself where they are coming from. Tell yourself the thoughts are from the enemy, and create your own positive, hopeful thoughts. Don’t let this world, and the unrealistic expectations derail your peaceful

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10:58

Episode 206: More of Him, Less of Me

Healthy Vibes for Moms ·

2025/11/17

ost of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.He must increase, I must decrease. John 3:30

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29:40

Episode 205: Simple Shifts for Stress

Healthy Vibes for Moms ·

2025/11/11

Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

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14:45

Episode 204: Bringing Wellness to your Work

Healthy Vibes for Moms ·

2025/10/27

Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. Resources: Workplace Wellness

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10:04

Episode 203: Live Boldly

Healthy Vibes for Moms ·

2025/10/20

If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

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11:56

Episode 202: Beat One Distraction this Week

Healthy Vibes for Moms ·

2025/10/06

I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy

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1:02:17

Episode 201: Creating Space for Compassion and Grace...

Healthy Vibes for Moms ·

2025/09/22

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self.Known for her playful and

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16:52

Episode 200: My shingles story and how stress...

Healthy Vibes for Moms ·

2025/09/15

I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

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1:00:54

Episode 199: Parenting As Our Kids Fly With Jenni Spuler

Healthy Vibes for Moms ·

2025/09/08

We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.

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24:25

Episode 198: To All My Moms of Littles Out there

Healthy Vibes for Moms ·

2025/09/01

Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.

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17:36

Episode 197: Postpartum is not Just You

Healthy Vibes for Moms ·

2025/08/25

Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that best next step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, and this is so common among moms.

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14:50

Episode 196: Your Approach to Life

Healthy Vibes for Moms ·

2025/08/18

Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day with hope, gratitude, and a positive outlook on life, and watch your health, relationships, work, and life improve.

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14:02

Episode 195: Your Health Starts at Home

Healthy Vibes for Moms ·

2025/07/27

There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

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18:31

Episode 194: Bring Health and Wellness to Your Office

Healthy Vibes for Moms ·

2025/07/20

Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

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11:51

Episode 193: Have the Courage to Walk a Different Path

Healthy Vibes for Moms ·

2025/07/13

This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

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15:43

Episode 192: Hope Comes from Struggle

Healthy Vibes for Moms ·

2025/07/06

Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

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8:59

Episode 191: Not Everyone Deserves to Hear Your Story

Healthy Vibes for Moms ·

2025/06/30

I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.

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8:59

Episode 190: How Your Words and Thoughts Shape the...

Healthy Vibes for Moms ·

2025/06/24

our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.

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