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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

01:03:31

Building Your Business By Deeply Caring About Your...

The Rosa Coelho Podcast ·

2020/10/22

Ingrid Rafael cares deeply for her clients and delivers at an incredibly high level to each and every person that comes to her. Find Ingrid on instagram @ingridraphaellondon Connect with me @rocofit.com Email: contact@rocofit.com Website: www.rocofit.com

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01:00:29

Overcome Anxiety and Come Alive with Cuyla Coogan

The Rosa Coelho Podcast ·

2020/10/13

Cuyla Coogan is a Transformational Life Coach and Speaker. Book a 45min free call with Cuyla https://calendly.com/cuylacoogan/unleashyourconfidence?month=2020-10 Cuyla's Story: https://youtu.be/_2vJhgcIX6M Connect with Cuyla here:  Instagram: https://www.instagram.com/cuylacoogan/ Coming Alive Community HERE Connect with me on instagram HERE Email contact@rocofit.com Website: www.rocofit.com

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01:05:45

How To Turn Your Dreams and Desires Into Reality with...

The Rosa Coelho Podcast ·

2020/10/06

This interview is powerful! Cecile Thomas is a brilliant mindset and manifestation coach who empowers people to make their dreams a reality. I'm thrilled to introduce her to you. If something speaks to you be sure to reach out to Cecile, she would love to hear from you! Connect with Cecile: Facebook Group HERE Facebook Profile HERE Instagram HERE Cecile's Deliberately Free Coaching Program HERE Connect with Rosa website: www.rocofit.com Email: contact@rocofit.com Instagram

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15:10

How to stop feeling guilty

The Rosa Coelho Podcast ·

2020/09/30

This is a conversation I've been having for years. You'll often hear me saying 'Guilt is an unsuccessful emotion' In this episode I share with you how I stopped feeling guilty for anything years ago. Message me at contact@rocofit or DM at @rocofit Subscribe to updates at www.rocofit.com

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19:32

Why Most Women Can't Do Push Ups

The Rosa Coelho Podcast ·

2020/09/22

In this weeks episode I share how to increase your upper body strength and how to get sexy arms. Connect with me on instagram @rocofit Website: www.rocofit.com Email: contact@rocofit.com

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13:24

How To Start Using Your Voice When You're Afraid To...

The Rosa Coelho Podcast ·

2020/09/16

2020 is the year to have opinions. There are so many difficult and challenging topics impacting us all. If you find it hard to speak up know that you don't have to find your voice, it's there. You need to start using it. In this episode we discuss 3 ways you can start using it. Website: www.rocofit.com Cravings masterclass: www.rocofit.com/cravings Connect with me on istagram @rocofit Email: contact@rocofit.com

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12:04

How Rage Can Set You Free

The Rosa Coelho Podcast ·

2020/09/08

This episode is a vulnerable one but one I feel is so important to share with you. For so long women have been conditioned not to rage, to hold in their emotions but it comes at a price. In this episode I share a very personal experience in hopes it helps you or someone you know. Mentioned in the episode is Dr Valerie Rein's The Thriving Experience workshop. Find details here: https://www.drvalerie.com Connect with me on instagram @rocofit Email: contact@rocofit.com Website:

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54:53

The Power of A Decision with Yumi Nagashima

The Rosa Coelho Podcast ·

2020/08/04

Yumi is such an incredible force of nature. She works incredibly hard and makes her dreams happen. Watch her hysterical comedy on Yumi Tube her youtube channel here Follow her on instagram at @yumicomedy Connect with me at @rocofit For my cravings masterclass go to www.rocofit.com/cravings

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47:59

Finding What Makes You Happy with Sandra Cardenas

The Rosa Coelho Podcast ·

2020/07/28

This week we speak with Sandra Cardenas as she shares how she has made her dreams come true, how she lives life to the fullest and with an incredible energy. Sandra on facebook here Connect with me at contact@rocofit.com Instagram @rocofit Cravings Masterclass www.rocofit.com/cravings

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58:58

How You Do Anything Is How You Do Everything with...

The Rosa Coelho Podcast ·

2020/07/21

This week we speak with Pid'or Tampa from London UK. Pid'or is a teacher, singer, song writer, story teller. Connect with Pid'or on instagram @PTPlays Cravings Masterclass: www.rocofit.com/cravings Connect with me on instagram @rocofit Email contact@rocofit.com

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11:05

When Giving Too Much Hurts You

The Rosa Coelho Podcast ·

2020/07/14

Coffee Chat episode where we talk about how giving isn't always good. For my cravings masterclass go: www.rocofit.com/cravings Contact me at contact@rocofit.com Instagram @rocofit

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40:06

How to Create Vision and Hope When Times Are Tough...

The Rosa Coelho Podcast ·

2020/07/07

This week's episode we speak with Loren Lahav, business coach, speaker and author with more than 30 years experience in the world of personal growth. Connect with Loren: Website: https://lorenlahav.com/ Facebook page: https://www.facebook.com/LorenLahavOfficial/ Books and tools Loren shares in this episode: Man Search for Meaning by Viktor E Frankl The Alechemist by Paulo Coelho Happily Ever After (unsure of author) App mentioned: Nick Ortner The Tapping Solution Loren's Podcast: Get Real and Stay

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15:57

Get Rid of Cravings and Achieve Your Health Goals...

The Rosa Coelho Podcast ·

2020/06/30

This week I share with you the reasons why we suffer from cravings and how to get rid of them so you can achieve your health goals with ease. Cravings Masterclass www.rocofit.com/cravings Connect with me at contact@rocofit.com Instagram/rocofit

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13:37

How To Remain Consistent To Achieve The Success You...

The Rosa Coelho Podcast ·

2020/06/23

Consistency is not easy but it is possible. Listen in as I give you my five top tips I use to stay incredibly consistent even on the days I don't feel like it. Register for the Beat Cravings Masterclass www.rocofit.com/cravings Connect with me on instagram @rocofit Email contact@rocofit.com

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01:11:16

How To Change Careers and Follow Your Passion with...

The Rosa Coelho Podcast ·

2020/06/17

Lisa Barwise is an inspiration to so many. In this episode she shares how she went from the corporate world to becoming a successful kettelbell trainer and creating the Warrior Goddess movement. Be sure to connect with Lisa: www.warriorgoddesskettlebelltraining.com www.warriorgoddesskettlebelltraining.com/masterclass Instgram: https://www.instagram.com/lisa_barwise/ My Interview on Lisa's Podcast: HERE Connect with me at www.rocofit.com instagram.com/rocofit/ or email contact@rocofit.com

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12:17

The One Thing That May Be Keeping You From Feeling...

The Rosa Coelho Podcast ·

2020/06/09

Dr. Valerie Rein is the author of Patriarchy Stress Disorder (PSD). In her book she takes us through how women and men are effected by PSD and gives strategies for overcoming it so that you may achieve success and fulfillment in life. https://www.drvalerie.com/ I also talk about Black Lives and the connection between Black Lives and Health. I share how Dr Mark Hyman's podcast episode has been one of the most impactful I have listened to. Here is the link:

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18:53

How To Create A Lasting Health Transformation

The Rosa Coelho Podcast ·

2020/06/02

The old way of approaching a physical transformation through dieting, deprivation, hating where you are at have nothing to do with health in fact they create more harm than good. It is possible to want to better yourself, achieve your goals and doing it from a place of loving exactly who you are in this very moment. To find out more about the Fit Life Lifestyle send a message to Rosa at contact@rocofit.com or instagram @rocofit You can also connect with Rosa on facebook www.rocofit.com

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19:17

Health Warriors We Need You

The Rosa Coelho Podcast ·

2020/05/26

More than ever we need people to inspire each other with health. It's the best thing we can do for ourselves, the people we care about and our community. If you've been considering a career as a health coach or you are passionate about health and would like to know how you can inspire others then reach out. Message me at contact@rocofit.com or on instagram @rocofit Stay healthy my friends. Rosa.

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52:20

Why You Need to Listen to What Your Body is Telling...

The Rosa Coelho Podcast ·

2020/05/19

Christina Tangermann is a true health warrior. A successful personal trainer and former fitness competitor her journey with Lyme Disease put her on a path of helping others live and thrive with their chronic illnesses. Be sure to follow Christina as she shares her journey, advice and education on her platforms: Instagram @coachtangermann Website: https://bitebackwithchristina.com Connect with Rosa Instagram @rocofit http://www.rocofit.com/

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22:30

Does This Annoy You About Network Marketers?

The Rosa Coelho Podcast ·

2020/05/12

Creating a residual income for those in the health industry has never made more sense. These incredible professionals work with so much passion and create beautiful transformations for their clients that are life altering in the most positive way, yet when there is a disruption in the economy, a personal injury or a challenging life event they are the first to lose their income. Listen in to this weeks episode as I share an incredible solution for them. One that I have been a part of for almost as

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