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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

32:24

143: From Stuck to Strong, reclaim Your Body After 40

The Rosa Coelho Podcast ·

2025/11/03

Rosa Coelho sits down with Trina Dawn Johnson to share how women can move from feeling stuck to feeling strong — without strict diets or perfection. They discuss practical habits like honest tracking, sustainable movement, and strength training that build lasting confidence and vitality.Rosa also shares personal stories, why community and consistency matter, and a free four-day challenge that introduces her Simply Strong approach for women seeking real, long-term results. Connect with Trina on

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60:28

142: Shedding Shame | Returning To Your True Self |...

The Rosa Coelho Podcast ·

2025/09/30

Connect with Peggy Farah on instagram @deepercravingsPeggy's Membership Community Nourish Circle Deeper Cravings Substack Connect with Rosa on instagram @rocofit Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness. Peggy shares

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18:15

141: Achieving Results When Life is Busy; Amer’s...

The Rosa Coelho Podcast ·

2025/09/23

Connect with Rosa on instagram @rocofitWebsite: www.rocofit.com Host Rosa Coelho speaks with Amr about her 12-week experience with the Simply Strong Method while balancing a busy life and approaching her 50s. Amer shares real results losing weight and inches, gaining strength and mental clarity and explains how simple strength training, tailored nutrition, and mindset shifts made change sustainable without deprivation and during perimenopause. The episode highlights practical tips for women in

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29:52

140: 10 Lessons I'm Taking Into My 50s

The Rosa Coelho Podcast ·

2025/09/03

Host Rosa Coelho shares the 10 key lessons she's carrying into her next decade—prioritizing health, practicing gratitude and presence, taking radical responsibility, having hard conversations, celebrating wins, choosing supportive relationships, managing money, balancing selfishness and selflessness, and claiming freedom.She also mentions her Simply Strong six-week program and invites listeners to join starting September 22nd. Short, personal, and practical, this episode offers simple, actionable

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14:45

139: Why 'I Know' Is Keeping You Stuck | Rosa Coelho

The Rosa Coelho Podcast ·

2025/07/25

Connect with Rosa on instagram @rocofit or email info@rocofit.comWelcome to today's podcast episode where health coach Rosa Coelho explores the subtle grip of the words “I know” in our lives and their potential to impede progress, particularly in personal health and growth. Join Rosa as she shares her personal revelations and offers five transformative steps to break free from this cycle and embrace real change. In the episode, Rosa discusses the importance of brutal honesty with oneself, the

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19:26

138: She Dropped 2 Dress Sizes in 12 Weeks | Callan Rush

The Rosa Coelho Podcast ·

2025/07/16

To book your chat with Rosa in the DM's connect on instagram @rocofitTo book your no pressure call go to www.rocofit.com Welcome to this inspiring episode featuring Callan Rush, a well-known figure in the coaching and transformation industry. Join host Rosa Coelho as she delves into Callan's remarkable 12-week journey using the Simply Strong Method, where she successfully shed two dress sizes while navigating the challenges of a busy entrepreneurial life and motherhood in her 50s. Discover how

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20:14

137: From Stuck to Strong: Jennifer's Transformation...

The Rosa Coelho Podcast ·

2025/07/08

Jennifer's transformation went beyond weight loss with the Simply Strong Method. She shares how she lost 10lbs and 2 inches in 12 weeks but that was just the beginning of her health journey. She became strong, fitter and ran her fastest 10km at 54. To learn more about the Simply Strong Method message me on instagram @rocofit or email me at info@rocofit.com Book a 1-1 Call to See If We Can Help You Reach Your Health Goals Starting Today

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19:40

136: 3 Current Social Media Tips Making Weight Loss...

The Rosa Coelho Podcast ·

2025/07/02

Apply to work with Rosa: www.rocofit.comJoin Rosa Coelho, health coach and founder of the Simply Strong Method, as she dives into the confusing world of weight loss advice circulating on social media. In this episode, Rosa discusses the efficacy of weighted vests, the debate between counting macros and intuitive eating, and the role of hormone replacement therapy (HRT) in weight loss. Discover the tools that truly matter and how to simplify your approach to achieve sustained fat loss and health

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17:14

135: Perimenopause and Weight Gain: Is it Really Your...

The Rosa Coelho Podcast ·

2025/04/22

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23:47

134: This Summer Won’t Be Like the Last | Rosa Coelho

The Rosa Coelho Podcast ·

2025/04/15

Welcome to the latest episode of our podcast, where host Rosa Coelho, a dedicated health coach, trainer, and teacher, takes you on a journey to make this summer unlike any other.Connect on instagram @rocofit Simply Strong Program: https://rocofit.com/ Email: info@rocofit.com Discover why summer is the perfect season to get fit, strong, and healthy, and how this mindset shift can transform not only your physical health but also support your personal growth and lifestyle. Rosa shares her personal

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15:05

133: Revitalize Your Fitness Journey: From Blah to...

The Rosa Coelho Podcast ·

2025/04/08

Connect with Rosa: website: www.rocofit.com instagram: @rocofit Welcome to the latest episode hosted by Rosa Coelho, your guide to cutting through the noise of health, personal growth, and lifestyle to help you thrive with simplicity and vitality. Join Rosa as she delves into overcoming periods of stagnation in your health and fitness journey, offering insights on why these "blah" phases occur and how to inject some excitement back into your routine. Discover practical strategies, from adjusting

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52:22

132: Defying Age: We Can Do Hard Things | Krystina...

The Rosa Coelho Podcast ·

2025/01/28

Connect with Krystina on instagram @KrystinaklassenConnect with Rosa @rocofit Join health coach Rosa Coelho as she interviews Christina Klassen, a truly inspiring guest whose late-life journey into fitness is nothing short of remarkable. Discover how Christina's accidental encounter on Instagram led to a transformative experience far beyond physical appearance. From practicing handstands at 44 to achieving self-worth and confidence, Christina's story is filled with golden nuggets of wisdom on

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18:45

131: The Truth About Calorie Deficits: Why Your...

The Rosa Coelho Podcast ·

2025/01/24

Connect with Rosa on instagram @rocofitWebsite: www.rocofit.com Join health coach Rosa Coelho in this enlightening episode as she delves into the intricacies of why your macros might not be working for you. While weight loss is not the sole focus, achieving a healthy weight still plays a crucial role in overall health. Learn about the importance of maintaining a calorie deficit, how slight miscalculations can hinder progress, and the significance of weighing your portions accurately. Discover

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14:13

130: Why The 80-20 Rule Misses The Mark and What To...

The Rosa Coelho Podcast ·

2025/01/15

Connect with Rosa on instagram @rocofitWebsite: www.rocofit.com In this episode, join Rosa Coelho, your host and health coach, as she unveils the concepts behind the transformative 90-10 rule. Moving beyond the traditional 80-20 approach, Rosa discusses how a slight shift in mindset can propel you towards achieving remarkable health and fitness goals. Explore how simplifying life and embracing strength, both physically and mentally, can help you thrive with ease. Learn how ingraining healthy habits

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12:48

129: How I lost 4 pounds over the holidays without...

The Rosa Coelho Podcast ·

2024/12/30

Find me on instagram @rocofitWebsite: www.rocofit.com Email: info@rocofit.com Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying. Discover the simple habits and mindset that allowed her to stay balanced and healthy without extreme measures. Rosa delves into her strategies of

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15:15

128: Skip The New Year's Resolutions and Try This...

The Rosa Coelho Podcast ·

2024/12/27

Connect with Rosa on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join host Rosa Coelho as she delves into the transformative power of choosing a theme word for the year instead of traditional resolutions. In this episode, Rosa shares her personal journey of embracing the "no man's time" between Christmas and New Year's as a period for reflection and intentional living. Discover how the simple act of filtering decisions through a single, meaningful word can catalyze

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17:11

127: Cutting Through The Social Media Noise To...

The Rosa Coelho Podcast ·

2024/12/11

Connect with Rosa on instagram @rocofit Website: www.rocofit.com In this empowering episode, join host Rosa Coelho as she delves into the world of Instagram, exploring the overwhelming health advice often found there. Discover the common factors that contribute to women's health issues and learn practical solutions to regain vitality. Rosa shares her personal journey of overcoming stress and burnout, offering insights into essential habits like quality sleep, strength training, and balanced

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52:31

126: No More Sleepless Nights: A Woman’s Guide to...

The Rosa Coelho Podcast ·

2024/12/03

Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financial challenges women face and provide valuable insights on how to set achievable retirement goals.Rosa and Dalene emphasize the need for women to embrace

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19:39

125: How To Go From Overwhelm To Action: Making...

The Rosa Coelho Podcast ·

2024/10/30

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofitWebsite: www.rocofit.com Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave us stuck and unsure where to start. Rosa discusses the power of simplifying your health journey, focusing on two key habits: walking and protein intake

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16:42

124: Do These 5 Things To Stay Healthy During The...

The Rosa Coelho Podcast ·

2024/10/07

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season. Connect with Rosa on instagram @rocofit Website: www.rocofit.com Episode 124: Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up even on the darkest days. Rosa also emphasizes the importance of allowing yourself more rest, the benefits of taking vitamin D, and the surprising

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