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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

61:09

263: Unexpected joys of Sobriety - Live podcast with...

Alcohol Free Life - Janey Lee Grace ·

2023/12/08

A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel) They discuss oversharing, setting boundaries, and the importance of gratitude. We had a fantastic time with guests at Club Soda in London, watch this space for the next one! Connection is everything. Thank you to our sponsor for this weeks episode Janet Hadley from Sober Business Network, If

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53:52

262: Find your Sober Strengths with Sally Magee

Alcohol Free Life - Janey Lee Grace ·

2023/12/01

Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online is Fri 8 Dec at 7.30 pm uk time Its v powerful hope you can join us! Sign up here Janey's guest is one of the Sober coaches who trained this year, Sally Magee had 25 years in the engineering and construction industry and the past 12 years as a professional

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46:17

261: The Power of breathwork - Christina Rae @raerituals

Alcohol Free Life - Janey Lee Grace ·

2023/11/24

We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of Rae Rituals. She is on a mission to help people transform their lives through breathwork. Visit iamchristinarae.com and and follow @christinaraealmeida on Instagram, TikTok and YouTube; join the community at raerituals.com and @RaeRituals on Instagram.

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44:16

260: Fading Affect Bias...And Alcohol Policies &...

Alcohol Free Life - Janey Lee Grace ·

2023/11/17

Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears, we look back with rose coloured specs.... Connection and accountability helps! Join us in The Sober Club Not for everyone.... Ditched the booze and want to inspire others? Interested in laying foundations for your sobriety or becoming a Sober Coach?

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41:17

259: Sober and Single. The Challenges & benefits with...

Alcohol Free Life - Janey Lee Grace ·

2023/11/10

Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability. We touch on dating, socialising and more You can find out more about Christine’s work at www.yoursoberpath.com Christine trained with Janey as a Sober 360 coach, our next training starts Jan 26-27 in Herts If you’re interested in becoming a holistic coach sign up

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36:43

258: Can self hypnosis help with cravings?

Alcohol Free Life - Janey Lee Grace ·

2023/11/03

Spoiler alert - Yes! and so much more! Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's contributions encompass thirteen published books, 425 scientific journal articles, and 175 book chapters spanning hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression. Dr Spiegel is also the

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42:59

257: From Addiction & Trauma to Success and Resilience

Alcohol Free Life - Janey Lee Grace ·

2023/10/27

Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November. www.fhirst.com use the code SoberClub20 www.fhirst.com use the code SoberClub20 Janey's guest is Jonathan Niziol talking about his modelling days, addiction, trauma and more through to success and resilience - From Darkness to Dawn If you've been doing Sober October...don't stop now! Join us in The Sober Club for

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31:11

256: Love from...a new AF pop up bar in Manchester...

Alcohol Free Life - Janey Lee Grace ·

2023/10/20

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is podcast host Karl Considine who shares his story from drunk to reaching his full potential, and the opening of a new pop up alcohol free bar in Manchester Follow Karl

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49:59

255: You are Enough! Positive psychologist Cheryl...

Alcohol Free Life - Janey Lee Grace ·

2023/10/13

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and

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55:56

254: How alcohol impacts Gut Health with Trish Tucker...

Alcohol Free Life - Janey Lee Grace ·

2023/10/06

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is gut health expert and author Trish Tucker May who also did a great exclusive Q and A for us in The Sober Club, we chat about the impact of alcohol on gut health and how it links to menopause too. Get

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51:27

253: From drunk to extraordinary - Freddie Bennett

Alcohol Free Life - Janey Lee Grace ·

2023/09/29

Doing Sober October? Grab your free download Get the Buzz without the Booze - prompt questions in this blog Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic. Events join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Sat Oct 14 is a mastermind /

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42:44

252: Thriving Alcohol Free with Courtney Andersen

Alcohol Free Life - Janey Lee Grace ·

2023/09/22

Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol Buy it here Find out more about her work here Events Great feedback from last weeks chat with Anu on ancestral healing, join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Before that, we have the LAST

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33:07

251: Healing inter-generational emotional issues with...

Alcohol Free Life - Janey Lee Grace ·

2023/09/15

Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and inter-generational emotional issues. Her book is 'Heal your ancestral roots' https://healyourancestralroots.com/ If this area interests you join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Events Before that, we have the LAST Sober by the Sea at our

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71:49

250: Celebrating 250 episodes - Live podcast recording

Alcohol Free Life - Janey Lee Grace ·

2023/09/08

Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod! Join us! https://www.thesoberclub.com/ This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats to the first ever podcast guests. Laura Willoughby, founder of Club Soda, and authors and sober heroes William Porter and Clare Pooley. All three were

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53:44

249: Sober Events with Andy Blackman from AFter Party

Alcohol Free Life - Janey Lee Grace ·

2023/09/01

Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby. Janey shares info about upcoming events including Sober by the Sea Sept 24th A coaches mastermind day October 14 and Family Constellations Sun Oct 24 in Herts Also Champneys Tring Nov 4th All events SAVE THE DATE, the next live podcast and meet up will be an early Xmas do, with special guests TBA - 5th Dec in London Ahead of that if you can get to Manchester

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57:15

248: Sobriety unveiled: Insights into Janey's 2000...

Alcohol Free Life - Janey Lee Grace ·

2023/08/25

Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights that might support your journey to wellbeing. A few of the resources mentioned include her recommended reading list Quit lit et al Janey discusses the importance of good nutrition (lots more in the member portal of The Sober CLub, and the need for great supplements See this post, and use the link everytime

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46:19

247: Joy in Sobriety with Soni from Hootie and the...

Alcohol Free Life - Janey Lee Grace ·

2023/08/18

Back to my music biz and radio days getting to chat to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom through alcohol drugs n rock & roll out the other side to a beautiful life of faith and sobriety The book is Swimming with the Blowfish - buy it here JIM “SONI” SONEFELD AND DARIUS RUCKER REUNITE FOR “SITTING IN THE GREEN GRASS” AUGUST 18th, 2023 Thanks to everyone who came to our live pod recording to celebrate the 250th episode, The connection was amazing! Join

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55:50

246: Keep the vibes high, another chance to hear...

Alcohol Free Life - Janey Lee Grace ·

2023/08/11

As there has been such powerful energy this week with 8/8 and the Lionsgate portal I thought we'd go fully woo woo and replay the interview with Angel expert and spiritual healer Kyle Gray. Janey shares some tips for manifesting what you want in your life and how to prepare for early sobriety. Looking forward to seeing some of you on Aug 15 for the live podcast recording to celebrate 250 episodes, please message Janey and share your fave episodes and guests. @janeyleegrace We will be hosting

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34:40

245: Sunshine triggers and FOMO ...with Susan from...

Alcohol Free Life - Janey Lee Grace ·

2023/08/04

Janey is back from her dental operation and the silver lining was getting to meet Susan from Hola Sober, of course they were too busy chatting to record another podcast, but as its so relevant right now, here is another chance to hear our chat from a few months back about ditching the FOMO, don't let the summer sunshine (when it appears) to trigger you. Don't forget there are ZERO benefits to alcohol, and everything to gain when you ditch it! Janey's live podcast recording on Tues 15 is sold out,

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35:49

244: Stepping into a sober identity...and fave guest...

Alcohol Free Life - Janey Lee Grace ·

2023/07/28

Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like ourselves a lot more!) and we do need to prep before social occasions so that we can handle the shocked faces of others, and the 'sober shamers' with ease. Thanks for sharing your favourite podcasts from the huge archive (we're coming up to 250 episodes!) and to kick us off here are some clips that have been

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