x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

00:37:37

From Rock & Roll to Sobriety & Soul - Franko Heke

Alcohol Free Life - Janey Lee Grace ·

2026/04/24

This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August.www.frankoheke.co Thought about training to be a SoberCoach?If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar

en-gb

00:44:43

Reboot your life - The power of Hypnotherapy - Ailsa...

Alcohol Free Life - Janey Lee Grace ·

2026/04/17

Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app.https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.htmlJoin us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa

en-gb

00:40:42

Letting Go of Perfect - Naked Nutritionist Daniel...

Alcohol Free Life - Janey Lee Grace ·

2026/04/10

Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.https://danieloshaughnessy.com/booksThought about training to be a Sober Coach?If you’re interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message.https://www.thesoberclub.com/explore/Join us in The Sober Club for

en-gb

00:56:07

LIVE! Catherine Gray in conversation with Janey Lee...

Alcohol Free Life - Janey Lee Grace ·

2026/04/03

The power of connection!Enjoy the live chat with Catherine Gray at Hello Love!Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl https://amzn.to/4cbDyOK and her new book Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOKThought about training to be a SoberCoach?If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pmRegister HERE

en-gb

00:28:21

Raising the bar in Sober Hospitality - Sara from...

Alcohol Free Life - Janey Lee Grace ·

2026/03/28

The power of connection! Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxThis weeks’ guest is Sara from Sober Points www.soberpoints.comMake sure you check out some venues!Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/Thought

en-gb

00:41:48

Supporting Women in Sobriety - Sandra & Sarah

Alcohol Free Life - Janey Lee Grace ·

2026/03/20

The power of connection!Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/eventshttps://shorturl.at/u2euxThis weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membershipLast weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards

en-gb

00:41:38

From Rock Bottom to Freedom - Julian Tittershill

Alcohol Free Life - Janey Lee Grace ·

2026/03/13

How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social

en-gb

00:42:06

Rethinking your Sober Identity - Anna Donaghey

Alcohol Free Life - Janey Lee Grace ·

2026/03/06

How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https://amzn.to/4b6P1ybSupplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also

en-gb

00:41:56

Alcohol's Impact on Crime Sober Club member Tina Felton

Alcohol Free Life - Janey Lee Grace ·

2026/02/27

Janey in conversation with Catherine Gray at Hello LoveWed 1 April 6.30-8.30 pm with Noughty AFJoin us! ⁠www.thesoberclub.com/events⁠https://shorturl.at/u2euxSober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive! Sun 1 Marchhttps://www.tickettailor.com/events/thewellnessway/1975697At Checkout use the code IMPERFECTLYNAT Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and

en-gb

01:01:05

Supplements for Sobriety - Clive De Carle

Alcohol Free Life - Janey Lee Grace ·

2026/02/20

Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from CliveUse this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489Come to The Health Hub Sun 1st March and meet Clive!https://www.tickettailor.com/events/thewellnessway/1975697At

en-gb

00:24:47

Selflove in Sobriety - MIrror Work with Fiona Drake

Alcohol Free Life - Janey Lee Grace ·

2026/02/13

Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comWe are doing a self love challenge and there is a chance to hear

en-gb

00:41:38

From Heavy Drinking to Freedom - Julian Tittershill

Alcohol Free Life - Janey Lee Grace ·

2026/02/13

How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social

en-gb

00:46:28

De-cluttering - Fire horse energy with The House...

Alcohol Free Life - Janey Lee Grace ·

2026/02/06

Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P EVENTSNew to Sobriety? Sober Curious?Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and

en-gb

00:38:13

Connection & Community - Sober Club Member Annie

Alcohol Free Life - Janey Lee Grace ·

2026/01/30

Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community.Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of

en-gb

01:02:01

Holistic health in sobriety - Philly J Lay & Sugar...

Alcohol Free Life - Janey Lee Grace ·

2026/01/23

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.comAnd another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697Use the code

en-gb

00:40:38

Finding you & your purpose with Gillian Cockburn

Alcohol Free Life - Janey Lee Grace ·

2026/01/16

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.Follow Gillian at Findingyoucoaching.co.ukIf you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pmRegister HERE https://www.thesoberclub.com/explore/Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing

en-gb

00:58:33

Selfcare Rituals with Susan from Hola Sober & Get...

Alcohol Free Life - Janey Lee Grace ·

2026/01/09

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HEREThere is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pmRegisterHERE Sober

en-gb

00:25:20

Review of 25, & Top Tips for Dry January from Sober...

Alcohol Free Life - Janey Lee Grace ·

2026/01/02

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you’re interested in training join our next webinar!Sober curious, or already quit the booze? Join us in The Sober Club and

en-gb

00:27:21

Beating the boxing day cravings with NLP

Alcohol Free Life - Janey Lee Grace ·

2025/12/26

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in

en-gb

00:41:21

Habit Change and Keep the ritual, change the...

Alcohol Free Life - Janey Lee Grace ·

2025/12/19

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formationhttps://um.app/There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early

en-gb

391 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown