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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:50:35

Episode 91 - Chronic Fatigue Recovery Stories with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/05

Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. This is why, after her own journey with ME/CFS, Raelan Agle created a YouTube Channel to show case the recovery stories of others and to inspire the belief that recovery is possible! In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan about her own journey with CFS/ME and the lessons she learned along the way, in her words:

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00:36:25

Episode 90 - 8 Reasons Your Chronic Fatigue Recovery...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/28

It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit a plateau or lacking in progress. That is exactly what Anna covers in this episode. She discusses eight things you can reflect on and consider that may help you gain more traction and move the needle forward. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

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00:36:25

Episode 90 - 8 Reasons Your Chronic Fatigue Recovery...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/28

It is normal to experience ups and downs in your chronic fatigue recovery journey, but what do you do when you feel stuck, hit a plateau or lacking in progress. That is exactly what Anna covers in this episode. She discusses eight things you can reflect on and consider that may help you gain more traction and move the needle forward. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

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01:02:21

Episode 89 - Exercise Well with Autoimmunity and Zoe...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/21

This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline,

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01:02:21

Episode 89 - Exercise Well with Autoimmunity and Zoe...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/21

This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline

en-US

00:54:32

Episode 88 - Managing Autoimmunity and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/14

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it. In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and

en-US

00:54:32

Episode 88 - Managing Autoimmunity and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/14

Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it. In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and improve quality of

en-US

00:24:16

Episode 87 - 3 Tips for Reducing Flares and Crashes...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/08

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruationUseful links: Website:

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00:24:16

Episode 87 - 3 Tips for Reducing Flares and Crashes...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/06/08

Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation Useful links: Website:

en-US

00:41:45

Episode 86 - Activity Tracking For Long Covid &...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/31

This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace better. Harry was a young, healthy active individual who caught a “virus” and has never been the same since. He has turned his pain into purpose, using his background in engineering to build out an activity tracking app that is more appropriate for people with chronic illness than

en-US

00:41:45

Episode 86 - Activity Tracking For Long Covid &...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/31

This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace better. Harry was a young, healthy active individual who caught a “virus” and has never been the same since. He has turned his pain into purpose, using his background in engineering to build out an activity tracking app that is more appropriate for people with chronic illness than some of the traditional

en-US

00:54:36

Episode 85 - Using HRV to Manage Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/24

What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all the questions that Anna answers in this week's episode where she shares her personal experience and clients’ experience with different devices and interventions. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

en-US

00:54:36

Episode 85 - Using HRV to Manage Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/24

What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all the questions that Anna answers in this week's episode where she shares her personal experience and clients’ experience with different devices and interventions.Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

en-US

00:30:24

Episode 84 - What is happening in an energy crash?

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/17

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are

en-US

00:30:24

Episode 84 - What is happening in an energy crash?

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/17

If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything you need to know for fatigue recovery in a nutshell including the most important things to consider to make sure your energy crashes are few and far

en-US

00:32:02

Episode 83 - 8 Mistakes I made recovering from CFS/ME

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/10

All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey recovering from Chronic Fatigue Syndrome. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/Nurturing Resilience Workshop:

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00:32:02

Episode 83 - 8 Mistakes I made recovering from CFS/ME

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/10

All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey recovering from Chronic Fatigue Syndrome. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience

en-US

00:48:30

Episode 82 - Listener Q&A: Pacing, Muscle Wastage,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/03

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply

en-US

00:48:30

Episode 82 - Listener Q&A: Pacing, Muscle Wastage,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/05/03

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion about what to do to manage bad PEM.Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:31:38

Episode 81 - The ONE Thing You Must Master In Your...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/04/26

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” and how we can support the body to become more stable and organised again. This podcast will help you reflect on where

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