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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:54:00

Episode 148: Protein, Pacing & Physical Capacity: A...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/04/17

We’re back again this week sharing a recording from one of our Nurturing Resilience Group Calls. Each month we have one call dedicated to the nervous system and one call dedicated to what I call the more “practical” elements of recovery. In this recording you will hear some of our members asking their questions and we cover topics such as protein consumption, building up physical capacity and endurance, rehabilitation for deconditioning that happens when

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01:00:06

Episode 147: Processing, Purpose & Stability: A...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/04/03

This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illness. This is your opportunity to be a fly on the wall of one of our group calls and if you want to take part yourself, you are very welcome to join the Membership and get involved. We cover topics such as

en-US

01:00:06

Episode 147: Processing, Purpose & Stability: A...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/04/03

This week on the podcast we do something a little different. We share a recording from the Nurturing Resilience Membership where we focus on supporting your Nervous System as you navigate recovering from Chronic Fatigue and other Energy Limiting Illness. This is your opportunity to be a fly on the wall of one of our group calls and if you want to take part yourself, you are very welcome to join the Membership and get involved. We cover topics such as

en-US

00:24:54

Episode 146 - Research Review: The PEM Puzzle

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/03/20

Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many people with ME/CFS and other energy-limiting conditions. In this episode, Anna unpacks what PEM is, why it happens, and what current research is beginning to reveal. Anna explains how PEM differs from everyday fatigue, explores emerging insights into energy production, inflammation, and stress responses,

en-US

00:24:54

Episode 146 - Research Review: The PEM Puzzle

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/03/20

Post-exertional malaise (PEM) is more than just feeling tired after activity — it’s a delayed and often severe worsening of symptoms that affects many people with ME/CFS and other energy-limiting conditions. In this episode, Anna unpacks what PEM is, why it happens, and what current research is beginning to reveal. Anna explains how PEM differs from everyday fatigue, explores emerging insights into energy production, inflammation, and stress responses,

en-US

00:20:47

Episode 145 – Oxaloacetate and Chronic Fatigue: Could...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/03/05

Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest in oxaloacetate as a potential support for people with Chronic Fatigue and other energy-limiting conditions. Anna explains what oxaloacetate is, why it has gained attention in the chronic fatigue space, and how it may influence metabolism, inflammation, and energy production. She also

en-US

00:20:47

Episode 145 – Oxaloacetate and Chronic Fatigue: Could...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/03/05

Oxaloacetate is a compound that plays an important role in cellular energy production and mitochondrial function. In this episode, Anna explores the emerging interest in oxaloacetate as a potential support for people with Chronic Fatigue and other energy-limiting conditions. Anna explains what oxaloacetate is, why it has gained attention in the chronic fatigue space, and how it may influence metabolism, inflammation, and energy production. She also

en-US

00:40:41

Episode 144: How to manage unsolicited advice about...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/02/20

We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you receive a prescription for yoga, meditation or a B12 injection. Although the unsolicited advice is well meaning, often it can be another load that we have to manage. Chronic illness is complex and nuanced and it is exhausting to explain the physiological complexity as well as the dramatic impact it is having on your

en-US

00:40:41

Episode 144: How to manage unsolicited advice about...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/02/20

We’ve all been there. You share some details about your chronic illness with a friend, family member or colleague and instead of empathy, you receive a prescription for yoga, meditation or a B12 injection. Although the unsolicited advice is well meaning, often it can be another load that we have to manage. Chronic illness is complex and nuanced and it is exhausting to explain the physiological complexity as well as the dramatic impact it is having on your

en-US

00:31:20

Episode 143: What I wouldn’t do if I had to recover...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/02/06

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up. Website:

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00:31:20

Episode 143: What I wouldn’t do if I had to recover...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/02/06

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up. Website:

en-US

00:29:35

Episode 142: Cycle syncing when you have Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/01/23

Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have

en-US

00:29:35

Episode 142: Cycle syncing when you have Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/01/23

Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have

en-US

00:34:20

Episode 141: How long is long enough to stick with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/01/09

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times! Website:

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00:34:20

Episode 141: How long is long enough to stick with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/01/09

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times! Website:

en-US

00:35:50

Episode 140: How can I help? Ways to work with me

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/26

***PLEASE NOTE*** Prices quote in this episode have increased since recording. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and

en-US

00:35:50

Episode 140: How can I help? Ways to work with me

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/26

Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for

en-US

00:27:20

Episode 139: The Top 3 Things That Stop People From...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/12

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Website: http://annamarsh.co.uk/ Instagram:

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00:27:20

Episode 139: The Top 3 Things That Stop People From...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/12

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Website: http://annamarsh.co.uk/ Instagram:

en-US

00:47:54

Episode 138: How I Built My Exercise Capacity with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/11/28

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their

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