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Say The Things

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen

society & culture relationships

All Episodes

06:05

094: Clear & Concise: Summer Series 2023

Say The Things ·

2023/08/31

Welcome back to “Say the Things.” In this installment of our summer series on the top 7 issues in Relational Communication, we're delving into the topic of being clear and concise with our words. Our communication has a profound impact on the quality of our relationships and interactions. Join us as we explore the importance of clarity, how to achieve it, and the challenges that can arise when our audience isn't ready for straightforward conversations. Episode Quotes and Links:

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07:49

093: Boundaries: Summer 2023 Series

Say The Things ·

2023/08/17

Creating, implementing and maintaining boundaries is only part of successful boundaries. Don’t skip the step of communication. Listen to when and how to communication boundaries. Episode Quotes and Links “Stop asking why they keep doing it and start asking why you keep allowing it.” ~Anonymous “Whatever you are willing to put up with, is exactly what you will have.” ~Anonymous “Give yourself permission to envision a big life, a happy life. Accept your greatness. Don’t settle! You didn’t come

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04:55

092: Making Assumptions: Summer 2023 Series

Say The Things ·

2023/08/03

Making assumptions is one of the top seven disconnects in our interpersonal relationships. Listen for a few tips and tricks to keep you from making assumptions and helping communication in your relationships become clearer. Episode quotes and links: https://www.instagram.com/nicole_bachle/ “When you speak openly and honestly, you won’t have to make assumptions. The day you stop making assumptions, you will communicate cleanly and clearly, and achieve impeccability with your word.” Don Miguel

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10:07

091: Resolve Conflict: Summer 2023 Series

Say The Things ·

2023/07/20

Resolving conflict varies in each situation with each person. Listen for skills to implement into your life to help resolution become the norm. Episode quotes and links: https://www.instagram.com/nicole_bachle/ “To solve a problem you have to recognize your share of the responsibility. If you only blame the others, you will never solve it.” Unknown

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07:13

090: Express Emotions: Summer 2023 Series

Say The Things ·

2023/07/06

Expressing emotions in productive ways can be tricky. Listen to an easy 4 step process to keep communication in your most important relationships healthy. Episode quotes and links: https://www.instagram.com/nicole_bachle/ “Unexpressed emotions will never die. They are buried alive and will come forth later, in uglier ways.” Sigmund Freud Emotions Charts:

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10:05

089: Active Listening: Summer '23 Series

Say The Things ·

2023/06/22

This summer we are covering the Top Seven Issues in Relational Communication. Today we discuss active listening, listening to understand. Episode quotes and links: https://www.instagram.com/nicole_bachle/ “The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” Ralph G Nichols Quotes from Apple TV Ted Lasso

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06:57

088: Summer Series Intro: Top 7 Issues with...

Say The Things ·

2023/06/08

Summer allows more time with family and friends than most other time of the year. This summer we will cover the Top Seven Issues in Relational Communication. Each episode will cover one of the seven issues. Episode quotes and links: https://www.instagram.com/nicole_bachle/ “You don’t have to cheat to lose someone. You can lose someone from a lack of communication, attention and disrespect. It’s not always what you do, sometimes is about what you didn’t do.” Unknown “Every action you take is a

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11:27

087: Communicating Invisible Labor

Say The Things ·

2023/05/25

Last episode we learned about Invisible Labor. Today we discuss how and when to communicate areas you want or need help and reasons your conversation may not be met with ease. Everyone has invisible labor, most of what happens inside the home is taken by the females. Have the conversations, improve the balance of work inside the home. https://www.instagram.com/nicole_bachle/

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10:34

086: What is Invisible Work?

Say The Things ·

2023/05/11

Invisible work, the thinking that goes into managing work, family and households. This phrase entered my world a few months ago and I’ve been doing some research to bring this to you. This is part one of a two - maybe three part series. Today we define and start understand what invisible labor is. Next episode we will discuss how to communicate invisible labor to those in our house. Episode Quotes and Links https://www.instagram.com/nicole_bachle/ “A reminder, in itself, takes tremendous

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07:50

085: The Cost of Silence

Say The Things ·

2023/04/27

We have spoken words that have cost us. Have you ever considered the cost of silence? The cost of not sharing the important, necessary words of your heart to those around you? Listen for phrases you can make your own to open the door to conversation you have held silent. Episode Links and Quotes Freedom is not free - from The Korean War Veterans Memorial, Washington DC https://www.instagram.com/nicole_bachle/

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11:02

084: Show Up ... For Yourself

Say The Things ·

2023/04/13

To show up and be present for others is one of the greatest gifts we can offer. Showing up for ourself is equally important. Learn to implement a few easy ways to build a more trusting relationship with yourself. Episode Links and Quotes: https://www.instagram.com/nicole_bachle/ “Maybe life isn’t about avoiding the bruises. Maybe it’s about collecting the scars to prove we showed up for it.” ~unknown

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12:52

083: I Am Here... and the time I met the mistress

Say The Things ·

2023/03/30

I am here- a few weeks ago I was listening to a podcast (I cannot recall which one) and the guest was sharing that's the way a friend greets others. I've lets those words roll around in my mind and spent time practicing that concept since I heard it. What does it mean and how can we say "I am here" or our own version of it to welcome ourselves and those we are with into present, real conversation. I also share my brief introduction to my mistress in my former marriage. Episode Quotes and

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17:00

082: What to Say to Grief

Say The Things ·

2023/03/16

Grief is a part of all life, we cannot escape it. Communicating to people we love in their grief is challenging. We want our words to bring comfort, we need to get comfortable being uncomfortable and show up with love and words that connect or maybe silence is the answer. Listen for ideas of what to say and what not to in these uncomfortable moments. Episode Quotes and Links: https://www.instagram.com/nicole_bachle/ "Grief is not a medical disorder to be cured. Grief is not spiritual crisis

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07:45

081: Your Story Could Be The Story

Say The Things ·

2023/03/02

“The Story” by Brandi Carlisle inspired this episode. We have read or heard stories that helped us, guided us, changed us. The story helps when it's shared. Your story doesn’t mean anything if you don’t share it. Go share your story. Episode Quotes and Links “Your life is your story. Write well. Edit often.” Unknown “Share your story with someone. You never know how one sentence of your life story could inspire someone to rewrite their own.“ - unknown “One day you will tell your story of

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12:00

080: 3 Ways to Use Music to Communicate

Say The Things ·

2023/02/16

Music is said to be the window to our soul. Listen to three ways we can bring music into commuication whether it be a new acquaintace, a relationship that's stagnant or to deepen and connect in new ways. Episode Quotes and Links https://www.instagram.com/nicole_bachle/ “Music doesn’t get in. Music is already in. Music simply uncovers what is there, makes you feel emotions that you didn’t necessarily know you had inside you, and runs around waking them all up. A rebirth of sorts.” Matt Haig

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13:20

079: Cognitive Restructuring in Communication

Say The Things ·

2023/02/02

Relationships are built on communication. We are creatures of habit and our conversations tend to follow habits formed by our thoughts. We can begin to have automatic responses to conversations or topics that create cycles of confrontation. Learn the fundamentals of Cognitive Restructuring or Cognitive Reframing as a 4-step process of mindfulness to break the cycle for intentional, productive conversations. Episode Links and Resources: https://www.instagram.com/nicole_bachle/

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07:57

078: Communication Goal 2023

Say The Things ·

2023/01/19

New Year, New You is a phrase that's often said to begin the year, or we set resolutions or choose a word or phrase of the year to focus on to improve during the year. Do we consider setting communcation goals? Is there a relationship you would like to see communication improve this year? Listen for ideas to improve relational communication in 2023. https://www.instagram.com/nicole_bachle/

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12:18

077: 3 Questions to Reflect & Prepare

Say The Things ·

2022/12/15

2022 is wrapping up. Listen to three questions to consider when reflecting on 2022 and to set intentions for 2023. Wishing you a Merry Christmas and Happy New Year. Episode Quote & Link: Look Back by Mar Healy http://marhealy.com/2019/03/09/look-back/

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15:04

076: Trust Again

Say The Things ·

2022/12/01

Trust is essential in healthy relationships. Today we discuss ways to allow relationships that have been damaged by lies to heal when we learn to trust. Note: This is about trusting healthy people again, there are people that are not trustworthy or healthy. Episode Quotes and Resources: “There is a surrendering to your story and then a knowing that you don’t have to stay in your story.” Colette Baron Reid “Learning to trust is one of life’s most difficult tasks.” Isaac Watts. Glennon Doyle

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12:13

075: Persuasive Communication

Say The Things ·

2022/11/17

Does it feel like no one hears what you are saying and your words are not initiating change? Listen to the 7 steps to improve your persuasive communication. Quotes and Links “If you can't convince them, confuse them.” Harry S. Truman “You have to get around and listen to what people are saying. Dewey learned that in ’48. He didn’t listen, he just talked - and he didn’t say much either.” Harry S. Truman https://www.highconflictinstitute.com

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