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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

21:21

The Greatest Tool That Can Improve Your Health and...

There Is A Method to the Madness ·

2025/01/16

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17:09

Unlock Your Best Day Through Movement

There Is A Method to the Madness ·

2025/01/10

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22:32

Dude, You Are Stressing Me Out!

There Is A Method to the Madness ·

2025/01/08

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15:12

Moving Towards a Happier and Healthier You

There Is A Method to the Madness ·

2025/01/07

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20:27

Unveiling the Secrets to Lasting Weight Management

There Is A Method to the Madness ·

2025/01/03

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21:28

Beyond Resolutions Achieving True Wellness

There Is A Method to the Madness ·

2025/01/01

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18:01

Transform Your New Year's Resolutions: Achievable...

There Is A Method to the Madness ·

2024/12/30

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16:53

From Past Glories to Present Gains

There Is A Method to the Madness ·

2024/12/26

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17:39

To Rest or Not to Rest. That is the Question.

There Is A Method to the Madness ·

2024/12/20

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25:23

A Tip That Can Change Your Life

There Is A Method to the Madness ·

2024/12/19

Send us a textCould simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many of us encounter on our wellness journeys. Through my lens as an exercise physiologist and personal trainer, we dissect the art of creating effective workouts even with limited time, drawing attention to the often-overlooked role of acute program variables. We challenge the outdated notions like "ei...

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16:28

Finding Joy and Longevity in Fitness: Crafting Your...

There Is A Method to the Madness ·

2024/12/16

Send us a textEver wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyle changes triumph over temporary resolutions. In this enlightening episode, I introduce you to the story of a passionate runner who has defied the odds, maintaining her exercise routine for over a decade, even amidst setbacks like injuries. We'll explore the magic of consistency and adaptability a...

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17:36

What Is The Best Strength Training Mode?

There Is A Method to the Madness ·

2024/12/13

Send us a textEver wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment preferences. Get ready to challenge common myths about exercises like the barbell squat, as I discuss their risks, such as spinal compression, and propose safer alternatives. With a personal story about an injury while doing barbell rows, I highlight the critical importance of making informed exerc...

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16:37

Maximize Your Gym Sessions with Tempo Techniques

There Is A Method to the Madness ·

2024/12/12

Send us a textWhat if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and its transformative impact on your exercise routine. Discover the art of controlling pace, and learn how it can amplify muscle engagement by up to 20%. This episode promises to shift your perspective on fitness by turning each session into a mindful, meditative experience that maximizes your result...

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14:48

Maximize Your Workout: Mastering Rep Ranges for...

There Is A Method to the Madness ·

2024/12/10

Send us a textUnlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of repetitions and the load you lift influences your strength gains? We'll guide you through the complex landscape of rep ranges, from building maximal strength with heavy weights and low reps to boosting endurance with lighter loads and higher reps. Understanding these principles is vital for tailorin...

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26:39

Mastering Running: Unlocking Performance with...

There Is A Method to the Madness ·

2024/12/04

Send us a textUnlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insights on how to shave minutes off your running times while minimizing fatigue, all by tapping into the extensive research dedicated to the aerobic sy...

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13:22

How Heavy Should You Lift? There is a Method to the...

There Is A Method to the Madness ·

2024/12/03

Send us a textWhat if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the science behind load percentages and why 60% of your one-rep max might be the sweet spot for building strength. Uncover the fascinating differences between hypertrophy—muscle enlargement—and pure strength gains, and learn how to strike the perfect balance in your workouts without wearing yourself out o...

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13:31

Thanksgiving Fitness: Smart Eating and Active Living...

There Is A Method to the Madness ·

2024/11/27

Send us a textDiscover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities with...

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19:34

Magical Monday!

There Is A Method to the Madness ·

2024/11/25

Send us a textFitness isn't just a routine; it's a tribute to those who inspire us. I share the heartfelt story of my friend Jerry, whose passion for staying active left a lasting impact on everyone around him. Join me as I celebrate fitness as a joyous journey, exploring creative ways to keep workouts exciting, like naming them "Maniac Monday." We'll reflect on the camaraderie of local 5Ks and the importance of finding hobbies that fuel our passion for a healthy lifestyle, emphasizing that f...

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15:09

The Path to Consistent Growth and Injury-Free Workouts

There Is A Method to the Madness ·

2024/11/22

Send us a textCan the right fitness strategy help you build strength while avoiding the pitfalls of ego-driven workouts? Discover the transformative power of double progression fitness programming, a method that emphasizes structured planning and progressive overload to empower you to harness your full potential. I'll guide you through the intricacies of adjusting rep ranges and loads, revealing how these adjustments can lead to sustainable and continuous progress. With personal experience as...

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24:03

Embracing Simplicity: Timeless Keys to Fitness Success

There Is A Method to the Madness ·

2024/11/20

Send us a textWhat if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll unravel how exercise can serve as meditation, offering clarity and insight without the need for convoluted strategies. Together, we'll challenge the ...

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