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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

25:23

A Tip That Can Change Your Life

There Is A Method to the Madness ·

2024/12/19

Send us a textCould simply knowing what to do in fitness be the easy part? Join us as we tackle this intriguing question by navigating the maze of fitness myths and marketing distractions that many of us encounter on our wellness journeys. Through my lens as an exercise physiologist and personal trainer, we dissect the art of creating effective workouts even with limited time, drawing attention to the often-overlooked role of acute program variables. We challenge the outdated notions like "ei...

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16:28

Finding Joy and Longevity in Fitness: Crafting Your...

There Is A Method to the Madness ·

2024/12/16

Send us a textEver wonder why most New Year's resolutions fizzle out by February? Join me, Rob Maxwell, as I share insights from both my personal journey and behavioral science to reveal why lifestyle changes triumph over temporary resolutions. In this enlightening episode, I introduce you to the story of a passionate runner who has defied the odds, maintaining her exercise routine for over a decade, even amidst setbacks like injuries. We'll explore the magic of consistency and adaptability a...

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17:36

What Is The Best Strength Training Mode?

There Is A Method to the Madness ·

2024/12/13

Send us a textEver wondered why some traditional exercises persist despite their potential drawbacks? Join me as I unravel the intricacies of exercise mode selection and strength training equipment preferences. Get ready to challenge common myths about exercises like the barbell squat, as I discuss their risks, such as spinal compression, and propose safer alternatives. With a personal story about an injury while doing barbell rows, I highlight the critical importance of making informed exerc...

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16:37

Maximize Your Gym Sessions with Tempo Techniques

There Is A Method to the Madness ·

2024/12/12

Send us a textWhat if the key to unlocking your true fitness potential lies not in how much you lift but in how you lift it? Join me, Rob Maxwell, as we unravel the hidden power of workout tempo and its transformative impact on your exercise routine. Discover the art of controlling pace, and learn how it can amplify muscle engagement by up to 20%. This episode promises to shift your perspective on fitness by turning each session into a mindful, meditative experience that maximizes your result...

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14:48

Maximize Your Workout: Mastering Rep Ranges for...

There Is A Method to the Madness ·

2024/12/10

Send us a textUnlock the secrets to maximizing your workout gains with Rob Maxwell as we tackle the intricate world of repetition continuums in fitness programming. Ever wondered how the number of repetitions and the load you lift influences your strength gains? We'll guide you through the complex landscape of rep ranges, from building maximal strength with heavy weights and low reps to boosting endurance with lighter loads and higher reps. Understanding these principles is vital for tailorin...

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26:39

Mastering Running: Unlocking Performance with...

There Is A Method to the Madness ·

2024/12/04

Send us a textUnlock the secrets to running smarter, not harder, and enhance your performance with scientifically-backed strategies. We promise to guide you through the maze of social media trends to focus on proven methods that boost aerobic capacity and improve overall fitness. Drawing from my experience as an exercise physiologist, I share insights on how to shave minutes off your running times while minimizing fatigue, all by tapping into the extensive research dedicated to the aerobic sy...

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13:22

How Heavy Should You Lift? There is a Method to the...

There Is A Method to the Madness ·

2024/12/03

Send us a textWhat if lifting less could actually make you stronger? Join me, Rob Maxwell, as I challenge the age-old belief that heavier is always better in strength training. We'll dissect the science behind load percentages and why 60% of your one-rep max might be the sweet spot for building strength. Uncover the fascinating differences between hypertrophy—muscle enlargement—and pure strength gains, and learn how to strike the perfect balance in your workouts without wearing yourself out o...

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13:31

Thanksgiving Fitness: Smart Eating and Active Living...

There Is A Method to the Madness ·

2024/11/27

Send us a textDiscover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities with...

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19:34

Magical Monday!

There Is A Method to the Madness ·

2024/11/25

Send us a textFitness isn't just a routine; it's a tribute to those who inspire us. I share the heartfelt story of my friend Jerry, whose passion for staying active left a lasting impact on everyone around him. Join me as I celebrate fitness as a joyous journey, exploring creative ways to keep workouts exciting, like naming them "Maniac Monday." We'll reflect on the camaraderie of local 5Ks and the importance of finding hobbies that fuel our passion for a healthy lifestyle, emphasizing that f...

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15:09

The Path to Consistent Growth and Injury-Free Workouts

There Is A Method to the Madness ·

2024/11/22

Send us a textCan the right fitness strategy help you build strength while avoiding the pitfalls of ego-driven workouts? Discover the transformative power of double progression fitness programming, a method that emphasizes structured planning and progressive overload to empower you to harness your full potential. I'll guide you through the intricacies of adjusting rep ranges and loads, revealing how these adjustments can lead to sustainable and continuous progress. With personal experience as...

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24:03

Embracing Simplicity: Timeless Keys to Fitness Success

There Is A Method to the Madness ·

2024/11/20

Send us a textWhat if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll unravel how exercise can serve as meditation, offering clarity and insight without the need for convoluted strategies. Together, we'll challenge the ...

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18:04

Harnessing Patience for Lasting Health and Wealth

There Is A Method to the Madness ·

2024/11/14

Send us a textWhat if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common traps in fitness planning, focusing on the importance of order and methodical progress. From the initial consultation and baseline assessments with new clients to setting realistic goals, I share a comprehensive approach to creating personalized exercise prescriptions. This episode serves as a ca...

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28:30

Please tell me you are in the 20%?!

There Is A Method to the Madness ·

2024/11/12

Send us a textUnlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walked up to 15 miles daily, and how far we've strayed to a point where 80% of Americans aren't even hitting 20 minutes of brisk walking each day. We'll tackle the consequences of this inactivity, from the rise of obesity to the disconnect from our bodies' inherent need for movement, while technology m...

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22:51

Guiding Children to Fitness Success with Safe Practices

There Is A Method to the Madness ·

2024/11/08

Send us a textWhat if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological systems call for distinct training methods, focusing on activities that align with their developmental stages. Discover how kids naturally excel in quick...

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22:04

This Is Who Will Win The Election Today!

There Is A Method to the Madness ·

2024/11/05

Send us a textUnlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and learn how shifting your mindset to focus on internal factors like attitude, actions, and work ethic can transform your health and performance. Through e...

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25:04

Jerry Johnson And The Legacy Left

There Is A Method to the Madness ·

2024/11/01

Send us a textHow does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest moments, like the loss of his beloved son. His decision to commemorate his son's life by building a softball field exemplifies his courage and grac...

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18:13

Gina Millar And The Legacy Left

There Is A Method to the Madness ·

2024/10/29

Send us a textWhat if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their thrice-weekly workout routine, and discover the secrets behind her inspiring vitality that lasted all the way to 99. Her story is not just about sta...

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13:07

Consistency Is Key to Fitness Success

There Is A Method to the Madness ·

2024/10/25

Send us a textEver wondered why your training isn’t delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in your exercise regimen. Sharing insights from my personal journey of mastering both strength training and swimming, and even a musical interlude with the piano, you'll learn why regular practice is the cornerstone of muscle memory and neurological adaptation. Studies reveal that more frequent bouts ...

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14:53

Use It Or Lose It!

There Is A Method to the Madness ·

2024/10/22

Send us a textWhat if the key to staying fit as you age isn’t hidden in your genes, but right in your daily routine? Join me, Rob Maxwell, as we unravel the principle of "use it or lose it" in fitness. We delve into the often-overlooked truth that it's decreased physical activity, not just genetics, that plays a significant role in weight gain as the years go by. Through the lens of sarcopenia, we explore how a decline in muscle mass slows down metabolism and how consistent exercise can count...

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15:36

Revitalize Your Workouts with Smart Recovery

There Is A Method to the Madness ·

2024/10/17

Send us a textUnlock the secrets to optimal recovery and rejuvenation as we tackle one of the most overlooked aspects of fitness: rest. Ever wondered why some people bounce back so quickly while others struggle to recover? Join me, Rob Maxwell, to explore the transformative power of both passive and active rest. You'll learn how to tailor recuperation strategies to your own unique needs, factoring in age, lifestyle, and workout intensity. We'll guide you through the essential balance between ...

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