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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
health & fitness nutrition

All Episodes

28:10
Calories First, Macros Matter
There Is A Method to the Madness ·
2025/12/10
en-us
27:07
Why Support And Accountability Win In The Gym
There Is A Method to the Madness ·
2025/12/05
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18:52
Holiday Fitness Without The All-Or-Nothing Trap
There Is A Method to the Madness ·
2025/12/01
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20:48
Thanksgiving Without The Guilt
There Is A Method to the Madness ·
2025/11/25
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21:31
If You’ll Drive For Coffee, You Can Squat
There Is A Method to the Madness ·
2025/11/19
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29:10
Build Muscle, Burn More
There Is A Method to the Madness ·
2025/11/17
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31:54
Train Long Or Train Hard
There Is A Method to the Madness ·
2025/11/12
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32:52
Maxwell's Fitness Programs
There Is A Method to the Madness ·
2025/11/06
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19:41
Decision Fatigue, Solved
There Is A Method to the Madness ·
2025/11/03
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39:30
Fitness Trends Without The Hype
There Is A Method to the Madness ·
2025/10/31
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30:34
Food Wisdom Without The Extremes
There Is A Method to the Madness ·
2025/10/27
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25:33
Gym As Reset
There Is A Method to the Madness ·
2025/10/21
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32:41
Program, Not A Gym
There Is A Method to the Madness ·
2025/10/17
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31:59
Why Science Beats Guesswork in Fitness
There Is A Method to the Madness ·
2025/10/13
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27:27
Complex muscles, simple rule: overload wins
There Is A Method to the Madness ·
2025/10/07
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28:50
Mind Over Muscles
There Is A Method to the Madness ·
2025/09/30
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25:25
The Power of Personal Training
There Is A Method to the Madness ·
2025/09/24
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28:46
Sophie's Circle: How One Dog Changed Everything
There Is A Method to the Madness ·
2025/09/18
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18:13
The Fitness Basics You're Ignoring
There Is A Method to the Madness ·
2025/09/15
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22:20
Why Common Sense Beats Optimization in Fitness and...
There Is A Method to the Madness ·
2025/09/11
en-us
481 results

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