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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
health & fitness nutrition

All Episodes

25:33
Gym As Reset
There Is A Method to the Madness ·
2025/10/21
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32:41
Program, Not A Gym
There Is A Method to the Madness ·
2025/10/17
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31:59
Why Science Beats Guesswork in Fitness
There Is A Method to the Madness ·
2025/10/13
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27:27
Complex muscles, simple rule: overload wins
There Is A Method to the Madness ·
2025/10/07
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28:50
Mind Over Muscles
There Is A Method to the Madness ·
2025/09/30
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25:25
The Power of Personal Training
There Is A Method to the Madness ·
2025/09/24
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28:46
Sophie's Circle: How One Dog Changed Everything
There Is A Method to the Madness ·
2025/09/18
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18:13
The Fitness Basics You're Ignoring
There Is A Method to the Madness ·
2025/09/15
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22:20
Why Common Sense Beats Optimization in Fitness and...
There Is A Method to the Madness ·
2025/09/11
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25:51
Why 87% of Online Fitness Gurus Shouldn't Be Giving...
There Is A Method to the Madness ·
2025/09/09
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22:10
Unmasking the Modern Snake Oil Scams
There Is A Method to the Madness ·
2025/09/04
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19:17
What your push-up count reveals about your longevity
There Is A Method to the Madness ·
2025/09/02
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24:00
Politicians, Pull-ups, and the Problem with Bad...
There Is A Method to the Madness ·
2025/08/27
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26:32
The Only 3 Fitness Metrics That Actually Matter
There Is A Method to the Madness ·
2025/08/25
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20:58
Positive Time Travel: How Discipline Creates Your...
There Is A Method to the Madness ·
2025/08/20
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19:35
MAXFIT GAMES 2025
There Is A Method to the Madness ·
2025/08/12
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21:19
Food Fear: The Truth About What You Should (and...
There Is A Method to the Madness ·
2025/08/07
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25:19
Don't Let the Tail Wag the Dog: Rethinking Cardio...
There Is A Method to the Madness ·
2025/08/07
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30:35
The Biscuit King: Dogs Need Healthy Treats Too!
There Is A Method to the Madness ·
2025/07/29
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20:24
Do Better, Not More: Smart Training Strategies
There Is A Method to the Madness ·
2025/07/25
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470 results

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